DryDay – Sobriety Tracker
Sober Streak & Craving Help
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your sober streak, survive cravings with a breathing timer, and see how much money you're saving. Private. Calm. Free.
DryDay is the simplest, calmest sobriety app for staying alcohol-free, one day at a time.
No complicated programs. No social pressure. Just a private, supportive tool that helps you track your sober streak, get through cravings, and see real progress.
WHETHER YOU WANT TO:
Quit drinking completely
Take a 30-day break
Cut back seriously
DryDay adapts to your goal.
TRACK YOUR STREAK
See your alcohol-free days, hours, and minutes. Watch your streak grow with milestone badges at 1, 3, 7, 14, 30, 60, 90 days, 6 months, and 1 year.
SEE REAL PROGRESS
Money saved from not drinking
Calories avoided
Drinks avoided
Daily check-in history
SURVIVE CRAVINGS
When the urge hits, DryDay's emergency support screen helps you pause with a breathing timer and your personal reasons for quitting. Log cravings to understand your triggers — stress, boredom, social pressure, habit.
DAILY CHECK-IN
Build a daily reflection habit. Track your mood, craving level, and write private notes. If you have a hard day, DryDay responds with compassion — never shame.
PRIVATE JOURNAL
Write honest reflections. Your thoughts stay on your device. No cloud, no account, no one watching.
YOUR REASONS
Save your personal reasons for quitting. They appear when you need them most — during a craving.
DESIGNED TO FEEL CALM
DryDay uses a premium dark theme designed to feel like a quiet sanctuary — not a medical app, not a gamified tracker. Supportive, reassuring, and never judgmental.
COMPLETELY FREE
No paywall, no ads, no subscription. Every feature is free.
If today is hard, start again now. Your effort still matters.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Dobri Kostadinov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dobri Kostadinov
- Size
- 31.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 Dobri Kostadinov