• Workouts, in beta: log sets, reps, and weight with a rest timer on the Lock Screen, in the Dynamic Island, and on Apple Watch. Start the workout Up Next builds from your gym, your goal, your time, and the muscles that have recovered, or save your own. 600+ exercises with how-to animations and a muscle figure. Turn it on in Profile → Workouts (iOS 26.4) • Bring your history from Fitbod, see Apple Watch workouts in History with heart rate, and send finished workouts to Apple Health • Bug fixes

• Copy to another day: long-press a food, a template or a meal's ⋯ menu, choose Copy to → Another day…, and pick any date and meal. • Copy and Paste: copy once, then paste into any meal on any day, as many times as you like. • Copied food now syncs to Apple Health.

• Ask AI links carry more: when you open ChatGPT or Claude for a week, the link keeps your weight, supplements, fasting and expenditure and shortens the food list instead. If it still has to leave something out, the sheet tells you what • The week's weight line shows your trend weight beside the weigh-ins; a day shows that day's weigh-in and trend. Supplements are listed by name with the days you took them • More complete nutrients for generic foods: over 200 foods in the built-in database, baby spinach among them, now carry the vitamins and minerals USDA measured on their closest match instead of a dash. Values you already have are never replaced. Foods you logged before, and the recipes and meals built from them, gain the missing nutrients too, so Reports for past weeks read right

• Ask AI about your day, week or workouts: Tare writes the prompt and opens it in ChatGPT, Claude, Gemini, Grok, Perplexity or Meta AI • You read the whole prompt first; your profile figures go only when you switch them on

• Learn more about any vitamin or mineral: a link to supp.fit in the nutrient detail • Bug fixes

bug fixes

• Mark a day as untracked from the day menu in the Log • Chart the nutrients you choose in Reports, beside calories • Bug fixes

Free to try for 7 days, then one payment — no subscription, no ads. One Add per meal, typed rows you can edit, and exercise in your order • One Add per meal opens the search. Pick a food, or type your own entry: the keyboard button in the toolbar beside the barcode scanner, or the “Enter calories for …” button that appears above the keyboard as you type, with the name already filled in • A typed row is a row like any other: tap it to change its name, calories or macros. Recent names come up as chips while you type • Match a typed row to a real food: from its edit sheet, choose Match to a food… and pick one. Your calories stay and the portion is worked out for you • Exercise rows in your order: hold a row and drag it, or choose Reorder from the section's ⋯ menu • The Calories field on a food row draws the same box as the amount, so it reads as editable before you tap it • Fixed: a logged template put its rows in a random order instead of the template's • Fixed: a typed entry reached Apple Health only after it was edited; it is saved on logging now

Fold the Exercise section, and a calculator on the exercise sheet • The Exercise section folds like a meal: tap its heading, and the day's credit stays on it while it is folded • Every meal is a card: its name, calories and macros sit inside it, so a folded day reads as a stack of cards • Sections start the way you want: Profile → Appearance → Log sections, Expanded or Collapsed. A tap still opens or closes one heading for the day • Calories burned and Minutes on the exercise sheet have the calculator key beside Done, for sums like 20+15 • Reports scrolls smoothly: its cards are kept as you scroll, and the 3- and 6-month charts are lighter • Coming back to Tare is smooth: the screen is drawn first, and the housekeeping waits its turn • Fixed: on iOS 26, the second row of suggested exercise names could not be tapped while the keyboard was up

Exercise counts, and rows in your order • Exercise raises your day's budget. Profile → Exercise credit, three modes: Off, Activity (the Apple Watch surplus, as before) and Exercise, where every session counts in full — sessions you type, and workouts from Apple Health. A typed session is saved to Health as a workout • Type the calories you want on any food row and the portion follows. The calculator key works there too, for sums like 300+150 • Rows in your order: hold a row or a template and drag it within its meal, or choose Reorder from the row's long-press menu or the meal's ⋯ menu. A template's own items reorder the same way • Reports is the third tab, with today's expenditure and the weekly review at the top. Your targets moved to Profile → Goals • Labels read at arm's length in light mode too: captions, meal names and the water card are darker on white

• Import a recipe from a link on the internet: Foods → Recipes → + → Import from Link. Tare reads the ingredients, matches each to a food and weighs the amounts. Pages in English, Spanish, Polish, Russian and Ukrainian • Scan a barcode on the Foods tab to keep a product without logging it • A calculator on the amount keyboard: type 320 − 140 and Use puts the result in the field • Quick Add sits beside Add food in every meal • The log opens on today after a night on the previous day • Water and body can use their own units: grams for food, fl oz for water, lb on the scale • Changes made on another device show up within seconds • Fixes: the free trial unlocks the app as soon as the purchase sheet closes, deleting a meal category by swipe no longer crashes, and portion weights are per one unit

Coffee and a drink, counted • Tare is now free to try for 7 days. After that, one payment unlocks it for good — no subscription, ever. If you already bought Tare, you keep everything and nothing changes • Caffeine and alcohol are tracked nutrients. Searched foods bring them from USDA and Open Food Facts, your own foods and recipes take them, and both are written to Apple Health — caffeine as caffeine, alcohol as standard drinks of 14 g • Choose what the Log tab's calorie card shows: Profile → Appearance → Log Card Nutrients. Up to six, in your order — caffeine, alcohol, or any vitamin or mineral • Alcohol counts toward calories at 7 per gram, so a glass of wine no longer reads as almost nothing • Foods you searched before pick up their caffeine and alcohol from the built-in database, so the next time you log one the numbers are there • Limits, not only targets. Caffeine, alcohol, saturated fat, trans fat, cholesterol and sodium each have a cap you can set in Goals. A limit bar fills toward the cap and turns red past it, never green • Coffee, tea, milk, juice and soda count toward your water at their real water content. Anything with alcohol counts nothing • Your drinks on the water card. Add coffee, Pepsi or juice as a drink, log it with one tap, and the card counts its water and its calories together. Expand the card to see where today's water came from • Reports gets shorter: your pinned nutrients first, then what is behind or over, and the rest behind Show all

Your foods, kept and shared • Share a recipe, a template or a food — or your whole My Foods, Recipes or Templates list — with another Tare user as a file over AirDrop, Messages or Files. What's new is imported; what's already there is skipped • My Foods now keeps the foods you use, not only the ones you made. Tap a searched food in the Foods tab, check its nutrition, tap Add — nothing is logged • Kept foods rank with your own in the Log tab's search, offline too, and sit beside Favorites and Recent before you type • Long-press anything in the daily log to share it

Log without opening Tare • Water from a Home Screen widget: two quick-add buttons, and today's total updates on the spot • Supplements from a widget: today's checklist, one tap each. A widget can show a single timing group, so morning and evening can sit side by side • Water from your Apple Watch: the same two buttons as the daily log. A tap reaches your iPhone in under a second; out of range, it's delivered once the phone is back • Supplements on the watch: a tap marks the supplement taken on your iPhone and in Apple Health, exactly as in the app • Your fast at a glance: a Fasting page on the watch with the timer, your target, progress and body stage, and “Goal reached” once you pass it • The calorie complication now opens the watch app on Today Also • Tare speaks Spanish: the whole app, food search and the App Store listing • A freshly installed watch app asks your iPhone for today's numbers right away and says “Waiting for iPhone” until they arrive

• Supplement reminders now skip a day you've already finished — check off everything in a group before its reminder fires, and that day's alert stays quiet. It's back the next day. • Minor wording fixes.

• Custom foods can now include water - soups and shakes count toward hydration, even inside recipes and templates • Give any food, recipe or template its own icon - pick a symbol and color, with a catalog of 4,900 symbols • Icons show in your daily log too, including recipes and template groups • Pick your own protein, carbs and fat colors - they follow you into the widget and onto your watch • Fixed: Cancel and Save were invisible in light mode when editing a meal category

Tare in your language Tare now speaks Ukrainian, Polish, and Russian - the whole app, not just the front page. Every screen, sheet, alert, and empty state, down to the units beside your macros. • It opens in your iPhone's language. Install it on a Polish phone and Tare is Polish from the first screen • Want a different one? Profile → Language & Region. The app changes as you tap, with no relaunch • Already using Tare in English on a Russian, Ukrainian, or Polish phone? Nothing moves under you. Tare asks once whether you'd like to switch, and takes no for an answer • New to Tare? Choosing your language is the first screen, before anything else Numbers that look right Decimals, dates, and units follow the language, not just the words - 72,5 kg rather than 72.5, and counts that agree with their number the way Slavic languages need them to. Everywhere else Tare shows up Your widgets, Lock Screen fasting timer, Apple Watch, and reminders all speak the same language the app does. Your meal categories and supplement timing groups translate with it, while anything you typed yourself stays exactly as you wrote it. Bug fixes • Renaming a supplement timing group left its reminder announcing the old name. It now says what the group says • The Other section - the one that appears when a supplement logs food into your day - kept the language it was created in after you changed languages • Foods whose label counts fiber the European way could show negative carbs. The math now follows the label, and older entries correct themselves • Some long-cached foods showed vitamin D far too high. They now check themselves against the app's built-in reference data and correct on launch

Fasts you can correct • Ended a fast at the wrong time? Tap it and fix it. Adjust when it started and ended — the duration and whether it counts as completed follow along. • Ended one by mistake? A fast you ended today picks back up where it left off, timer and Lock Screen included. • Forgot to start the timer? Move a running fast's start back to when you actually stopped eating. • Fasting settings now keeps your recent fasts — tap one to correct it, swipe to remove it, or log a fast you did without the timer. • A finished fast stays on the Log tab instead of vanishing the moment you stop. • Ending a fast under four hours now tells you it won't be recorded. Nutrition from Apple Health • Calories, protein, carbs, fat, fiber and water saved by other apps now flow into Tare — WaterMinder and anything else that records those values. • Synced values sit in their own Apple Health section with the source app, time and quantities — never an invented food or drink name. • They count everywhere they should: daily totals, net carbs, hydration, Reports, insights, exports and widgets. • Swipe a synced row to remove it from Tare while leaving Apple Health unchanged. • Tare never writes imported values back to Health, so nothing is counted twice. Tare on Apple Watch • A read-only Today dashboard: calories eaten, remaining or over, macro progress, and the last sync from your phone. • Add the rectangular widget to Smart Stack, or the circular calorie ring as a complication. • The Watch keeps the latest snapshot offline and starts a new day at zero against your last known goals. Sixteen new app icons • Green Apple, Plate, Avocado, Carrot, Leaf, Kitchen Scale, Fork & Knife and Nutrition Ring — each in a dark version and a light one, newly drawn to match across the set. • Pick yours in Profile → App Icon, alongside Default, Ocean and Violet. Whichever icon you already had stays selected. Bug fixes.

BODY COMPOSITION • Losing fat while gaining muscle used to read as standing still. Tare now follows fat and lean mass separately, so the weeks your training is working look like it. • Add your body fat when you log a weigh-in, or let it arrive on its own — a scale that reports it through Apple Health fills it in, including up to six months you've already recorded. • Body fat travels both ways now: a percentage you type reaches Apple Health too, and whichever app you last changed it in is the one that wins. • Your weight chart carries body fat alongside it, so whether the weight you lost was fat or muscle reads at a glance. • Reports gains a Body Composition section — fat mass, lean mass and body fat percentage over one, three or six months. • Once Tare knows your lean mass, your baseline burn is worked out from it rather than from height and weight. • A scale having a bad week can't run away with your targets. A reading claiming more muscle than a body can build gets discounted, and Reports tells you it happened. • Nothing changes for anyone not tracking body fat. PROTEIN AND FIBER SUGGESTIONS • Tap protein or fiber on your daily log and Tare answers "what should I eat to close this?" — the same suggestions you already get for iron or calcium. • Your own recipes, saved meals and custom foods come first, ranked by how much of the gap each one closes. • Already on target? The same tap shows what got you there. • Fiber now shows a target even if you've never set one. SUPPLEMENTS THAT BRING THEIR OWN WATER • Tell Tare how much water you take a supplement with, and ticking it off logs both — psyllium, creatine, electrolyte powders, effervescent tablets. • Enter the amount in your own units. Unticking the supplement takes the water back out. • It reaches Apple Health dated to the day the supplement was taken. Plus bug fixes.

Your Apple Watch starts paying you back. ACTIVITY BONUS • Out-move your typical day and Tare adds the extra calories to today's target — a hike, a long ride, or a hard session counts the moment it happens • Quiet days stay quiet: your target never drops on a rest day, and nothing changes on an ordinary one • Tap the new Watch chip on your daily log to see the math — today's activity, your typical day, and the calories you earned • Bonus calories flow into your carb and fat targets too, with protein held steady • Past days keep the target you actually had — editing old Health data never rewrites your history • Turn it on in Profile → Smart Features — works alongside Adaptive TDEE A SMARTER STARTING POINT • New to Tare with a Watch on your wrist? Your last 30 days of activity calibrate your starting expenditure, so your first targets fit you before Adaptive TDEE finishes learning ALSO IN THIS VERSION • The fraction keys above the keyboard now fit every screen, feel like real keys when you tap them, and appear only where fractions make sense — servings and portions, not grams • Fixed small inconsistencies so the expenditure you see is the same on every screen As always: no ads, no subscription, and your data never leaves your device and your iCloud.

Better food search Search now leads with the food you actually asked for, instead of every dish that happens to list it as an ingredient — so looking up an ingredient gets you the ingredient, not the baked goods containing it. You can also see where each number came from. Foods analyzed in a lab are marked Verified, and manufacturer label data is labeled as such, so you know when a figure is a measurement and when it's a claim. Less noise in your results • One entry per food, instead of several near-identical versions of the same product • Branded products tuck behind a "Show more" row, so lab-verified foods aren't buried beneath them • A quiet flag when a food's calories don't add up from its protein, carbs, and fat — usually a mistake in the source data Fixes • Setting up Tare on a second device now brings everything across cleanly — no repeated setup, no duplicate meal categories, your targets matching everywhere, and your day filling in as soon as syncing finishes • Changing your targets no longer rewrites the past. Earlier days are still measured against the goal you actually had then, both on the daily log and in your reports • Tapping a vitamin or mineral to see its top contributors now works everywhere, including straight from your daily log and for nutrients you've already hit

LOG IN FRACTIONS • Enter serving sizes the way nutrition labels print them - type 1/3, ½, or 1 1/2 instead of doing the decimal math in your head. • Amounts show as clean fractions throughout your log, and a fraction bar on the keyboard puts ½ ⅓ ¼ a tap away. LOG RECIPES YOUR WAY • Tell a recipe how many servings it makes and log "1 serving" - Tare does the portion math for any batch size, whether you cooked for 2 or 20. • Or log a fraction of the whole batch - half, a third - without weighing anything. • Editing a logged recipe lets you switch between grams, a serving, or a fraction, all with the right numbers. SEE WHAT'S DRIVING YOUR NUTRIENTS • Tap any vitamin or mineral to see which foods contributed the most, ranked by amount - perfect for spotting when a single item pushes you over a limit. FIXES & POLISH • Your daily summary now clearly says "Over" when you pass your calorie goal, instead of a confusing "Remaining." • Light mode looks right again - cards, and vitamin and mineral names that were hard to read on a white background, now display properly.

Log water in the Health app, a smart bottle, or anywhere else, and it now flows straight into your daily total in Tare — so the numbers finally match. Your own entries are never double-counted. Water is now an ingredient. Add it to any recipe or meal template, and logging a bowl of soup counts its water toward your hydration in one step - no separate entry. Amounts follow your units, in mL or fl oz.

Your fast, on the Lock Screen A live ticking countdown, body-stage label, and progress bar appear the moment you start a fast — no need to open the app to check time remaining. Dynamic Island support On iPhone 14 Pro and newer, your fast lives in the Dynamic Island too. Stage icon and timer in the compact pill; full progress bar and a one-tap End Fast button when expanded. Past your target? Keep counting. When you reach your goal the Lock Screen timer stays visible and counts up in green so you can track an extended fast. No surprise dismissals. A smarter Start Fast reminder The auto-start notification now has a Start Fast action. Tap it — even hours later — and your fast begins at the originally scheduled time, not when you tapped. Late nights stop costing you fasting hours. Older iPhone? Still covered. iPhones without a Dynamic Island fall back to the Lock Screen presentation automatically. Every fasting user gets the at-a-glance timer.

ADDED SUGAR TRACKING Track added sugar separately from total sugar — the nutrient most dietary guidelines actually target. Daily limit defaults to AHA recommendations (25g for women, 36g for men), editable in Goals. - Daily calorie card shows fiber and added sugar progress alongside macros - Per-food added sugar surfaces on the Daily Log when present - Nutrition label scanner now extracts Total Sugars and Added Sugars - USDA and Open Food Facts auto-populate; existing cached foods backfilled on first launch - Recipe and template builders show full nutrition breakdown including added sugar - 7-day Goal Progress in Reports now includes Total Sugar, Added Sugar, and Fiber MACRO CUSTOMIZATION - Pick a protein preset (Lower 1.6 g/kg, Standard 1.8 g/kg, Higher 2.2 g/kg) or any custom value - Lock a macro split — Balanced, Low Carb, or Keto — and the unlocked macro fills the remainder - Custom values honored across onboarding, Goals, and weekly check-ins — no more silent reverts ICLOUD RESTORE ON REINSTALL - Returning users on a new device skip onboarding entirely — data flows in via iCloud - "Start fresh" escape hatch if your iCloud data has been purged DATA MANAGEMENT - Reset All Data option in Profile → Danger Zone, with typed-RESET confirmation - Remove a logged weight entry directly from the weight sheet ADAPTIVE TDEE ACCURACY - Calibration uses qualifying days (food-log + weigh-in) instead of calendar days alone - Onboarding and weekly check-in now share one calorie/macro formula — no more phantom 1-3 cal deltas FIXES - Fasting no longer backdates auto-start past the grace window - Meal category deletion no longer crashes from the edit sheet - Goals form refreshes immediately after accepting weekly check-in targets - Toggling metric/imperial in Body Goals no longer drifts your weight or macros - Macro values now round instead of truncate for consistency