Eat Once: Body Rhythm
USDA & AHA dietary guidelines
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Simplify your meals. Plan once, eat well every day with smart meal planning and tracking.
Not all foods are meant to be eaten at the same frequency.
Based on USDA dietary guidelines and AHA recommendations, EatOnce organizes every food into a frequency tier — daily, weekly, monthly — so you always know what to eat and how often.
NO CALORIE COUNTING. NO GUILT. JUST BALANCE.
FOOD FREQUENCY TRACKING
- Log meals with one tap across breakfast, lunch, dinner, and snacks
- See real-time frequency scorecards showing your balance across food groups
- Get smart alerts when you're due for certain foods or overconsuming others
AI-POWERED MEAL PLANNING
- Generate personalized meal plans tailored to your health goals, dietary type, and cuisine preferences
- Choose from 7, 14, or 28-day plans
- Swap individual meals and regenerate alternatives instantly
HISTORY & INSIGHTS
- Track your logging streak with visual heatmaps
- View frequency compliance charts — actual intake vs. recommended
- Weekly summaries showing your top foods, missed foods, and consistency
PERSONALIZED FOR YOU
- Supports omnivore, pescatarian, vegetarian, vegan, keto, and paleo diets
- 9 regional cuisines: Mediterranean, Asian, Latin American, Nordic, and more
- Adjusts recommendations for health goals like weight loss, muscle building, cholesterol management, and pregnancy nutrition
PREMIUM FEATURES
- Unlimited meal plans and AI meal generation
- Full unlimited history and advanced analytics
- Smart alarms for meal reminders (iOS 26+)
- Home screen widgets: today's meals, next meal, streak tracker
- Ad-free experience
BUILT FOR PRIVACY
- All data stored locally on your device
- Optional iCloud sync across your Apple devices
- No account required. No data sold. Ever.
By downloading this app, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, Egzon Pllana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Egzon Pllana
- Size
- 30.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Yearly Premium $19.99
- Monthly Premium $1.99
- Weekly Premium $0.99
- Lifetime Premium $29.99
- Copyright
- © 2026 Egzon Pllana