IronFlow: Gym Strength Tracker

Workout Log & Gym Planner

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

IronFlow is a powerful strength training tracker designed for lifters who follow structured programming. Whether you run 5/3/1, nSuns, GZCLP, or your own hybrid program, IronFlow keeps your training organized and your progress measurable. KEY FEATURES: • Google Sheets Import — Move your existing spreadsheets into a proper training app. Import your programs directly from Google Sheets and start tracking immediately. • Built-in Programs — Choose from popular templates including 5/3/1, nSuns, GZCLP, and more. Start training right away with proven programming. • Program Builder — Create custom programs with any progression scheme. Define your own sets, reps, percentages, and deloads. • 1RM Calculator — Track your estimated one-rep max across all lifts. See your strength progress over time with automatic calculations. • Offline Support — Log your workouts anywhere, even without internet. Your data syncs when you're back online. • Progress Tracking — View your lifting history with detailed set-by-set logs. Charts show your strength progression across weeks and months. • Hybrid Training — Combine different training methodologies in a single program. Mix strength blocks with hypertrophy phases seamlessly. • Rest Timer — Built-in timer keeps your rest periods consistent between sets. IronFlow is built for lifters who care about their programming. No fluff, no social features — just serious training tools for serious lifters. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

New HealthKit Support, where you can import other activities/data Improved custom exercises support Many bug fixes

Version 0.7.4

The developer, Vitor Kieling, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.

Information

Seller
  • Vitor Kieling
Size
  • 24.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, French, German, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • IronFlow Monthly Subscription $2.99
  • IronFlow Yearly Subscription $29.99
  • Learn More
Copyright
  • © BerylByte Dev
  • Developer Website
  • Privacy Policy

    • You Might Also Like