Steady: Glucose Habit Coach
Energy & Craving Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build steady-energy habits around meals: food order, protein, fiber, walks, and weekly reflections. No calories, no wearable, no food bans.
Steady is a meal habit coach for people who want steadier afternoons, calmer cravings, and a simpler way to practice the food-order habits they keep hearing about.
No calorie counting. No food bans. No wearable required.
Steady turns small meal habits into a daily loop you can actually keep:
Start with veggies or protein first
Build a savory breakfast
Take a short post-meal walk
Pair starches and sweets with something steady
Add fiber and protein more consistently
Keep dessert in context
Choose savory snacks when cravings hit
Log how your day felt: energy, cravings, clarity, and sleep
The free version gives you the complete daily habit loop: onboarding, all 10 habit logs, the 6-of-10 target, a forgiving streak, basic habit details, reminders, evening check-ins, sources, and safety notes.
Steady Pro adds the coaching layer:
A full 12-week Steady Reset
Weekly pattern review
Smart meal-moment reminders
Practical playbooks for restaurants, snacks, dessert, travel, and coffee shops
Saved go-to plates for repeatable meals
Guided challenge packs
Steady is built for real life: repeat what works, learn from imperfect days, and keep your meals normal.
General wellness note: Steady is for education and habit tracking. It is not medical advice and does not replace care from a qualified clinician.
What's New
Launch version: daily meal-habit tracking, 12-week Steady Reset, smart reminders, weekly pattern review, playbooks, saved plates, and guided challenges.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://myzalife.com/privacypolicy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT
- Size
- 13.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Pro Access $7.99
- Premium Lifetime $111.99
- Premium Yearly $39.99
- Copyright
- © 2026 MZ Studio
