-Progress tab no longer loads blank under More -Profile settings screens show a single back chevron (no double arrows) -Supplements shows an empty state and an Add flow instead of a blank list

What's new in 5.7 • Log PRs — enter weight per set and get notified when you hit a new best • Post-workout summary when you finish a training day • Scan barcodes to log food (Open Food Facts) • Optional export of meals and workouts to Apple Health / Health Connect • Daily logging streak badge on your dashboard • Siri & shortcuts: check calories left, log water, start today's workout • Rest timer alert when the app is in the background • Profile screen fixed in dark mode • Smoother UI: haptics, toasts, confetti on wins, loading skeletons

Log meals in chat with The Ref — faster and more reliable. Ref learns from your workouts for better coaching. Fixed launch crash after sync, meal sync issues, and missed-workout alerts.

Meals from Ref chat now save reliably and sync with your food diary Dashboard, watch, and widgets refresh when Ref logs a meal or updates your plan Fewer false “missed workout” alerts when you’ve already completed a session App launch and fasting widget stability fixes Meal prep grocery lists with check-off and cross-device sync Exercise demo videos load more consistently in workouts

What’s New in Version 5.4 The Ref Meals logged in chat now save reliably and stay on your log Ref remembers your conversation for better follow-ups If Ref can’t apply a change, you’ll see a clear message in the chat Ref can log meals as breakfast, lunch, dinner, or snack Dashboard & Watch Dashboard macros update right away after you log or edit a meal Daily Quests now reflect your real meal count, protein progress, and workouts Apple Watch stays in sync when meals or targets change Fixes Resolved issues where meals logged through Ref could disappear after syncing Improved reliability when switching between the app and background sync

Fixed a bug where meals logged through The Ref could vanish shortly after being confirmed, instead of showing up in your meal log and daily totals. Additional reliability improvements to how the app syncs meal data in the background.

Exercise demo animations are back — tap play on any exercise to see how it's done. Fixed a bug where some meals wouldn't save properly or reflect in your daily totals. Logging a meal by texting The Ref or using the Siri Shortcut now actually saves it — it used to confirm the meal was logged without saving anything. Behind-the-scenes reliability improvements to meal syncing across your devices.

Meal logging is fixed — meals save instantly and stay synced. Workout catch-up banner actions work correctly. Improved sync reliability on iPhone and Apple Watch.

Meal logging is fixed — meals save and sync immediately. Workout catch-up banner actions work correctly. Import multi-day workout programs, synced grocery lists, and improved cross-device sync throughout.

Import workout programs from URL or PDF, get back on track with catch-up scheduling, and use synced grocery lists in meal prep — now consistent across web, iOS, and Android.

Build full training blocks — not just one week. Choose 1, 4, 8, or 12 weeks and 2–7 training days from the dashboard, or ask Ref to build a new program by voice or chat. • Multi-week programs with progressive overload, week by week • Regenerate your full meal + workout plan from Ref or the dashboard • Program length picker on Today — set weeks and training days before you generate • Rest timer during workouts so you hit your prescribed rest periods • Smoother plan sync across web, iOS, and Android

4.7: Workout rest timer starts when you complete a set. Parses rest from exercise notes, with Skip and +15s. Plus stability fixes.

4.6 — Missed workout catch-up, improved Workouts calendar, Apple Watch macro sync, Meals macro detail sheets, updated icon, and bug fixes.

4.5: Missed workout catch-up with a recovery banner, catch-up queue, and improved Workouts calendar. Apple Watch macro sync, Meals macro detail sheets, and stability fixes.

What’s New Missed a few workouts? We’ve got you covered. If life gets in the way and you skip sessions, Refactor now helps you get back on track instead of leaving your plan behind. Catch-up prompt — When you’ve missed workouts recently, we’ll ask what you want to do: stay on your current program week, add sessions to a catch-up list, or skip ahead and keep going. Catch-up queue — See missed sessions in one place and open or reschedule them when you’re ready. Smarter program weeks — Multi-week plans no longer jump ahead just because time passed; you can repeat or stay on the week you’re actually on. Skip from notifications — Tap Skip Today on a workout reminder to mark today’s session without opening the app. Your plan and progress still sync across Refactor on web and mobile, so you can pick up wherever you left off.

Fixed Apple Watch dashboard not matching iPhone macros. iPhone pushes live calorie/macro totals to your watch after each sync. Watch uses the same training vs rest day targets as Today. General reliability improvements.

4.2 Meals tab now has tappable macro rings with detail sheets (like the dashboard). Macro targets on Meals follow the selected date (training/rest days). Apple Watch stays in sync with iPhone macros after you log on your phone. General stability improvements.

Refactor 4.1.4 Apple Watch: Macro targets and calorie budget now match iPhone, including training vs rest days. Watch refreshes automatically after you log on your phone. Legal & privacy: Terms, privacy links, and medical disclaimers in more places; improved account and group safety options. Sync & auth: More reliable sign-in and cross-device sync.

What's New in Version 4.0 Smarter meal logging Log meals by photo, menu scan, receipt, recipe URL, voice, food search, or AI suggestion — all from a single sheet. Calorie and macro data now syncs correctly across all your devices. AI Coach check-ins Your coach will reach out proactively with personalized check-ins based on your schedule, so you stay on track between sessions. Group challenges Jump into a 7-day sprint with your group in one tap. Track your progress against other members in real time. Weekly digest Get a Sunday recap of your week — top win, area to focus on, and a macro score — delivered as a notification. Profile & health data Edit your measurements, fitness goals, dietary restrictions, injuries, and wearable connections directly in the app. Bug fixes & improvements Fixed keyboard covering macro fields during meal entry Stability and performance improvements

What's New in 3.5 • Fixed a persistent "Temporary storage" warning that appeared for some users and wouldn't go away after restarting. Local data now recovers automatically and re-syncs from the server. • The Ref AI coach button no longer overlaps form controls or the keyboard toolbar while typing — it hides automatically and reappears when the keyboard closes. • Recipe URL parsing is more reliable. Paywalled sites like NYT Cooking now return AI-estimated nutrition instead of failing silently. • New meal logging methods: photo analysis, menu scan, receipt scan, food search, voice logging, and AI suggestions. • Free trial details and subscription length are now clearly displayed before purchase. • Authentication now uses secure Bearer tokens stored in the device Keychain. • Fixed an issue where group messages could be modified by non-members.

What's New in Refactor 3.0 This is our biggest update yet. Refactor is now a complete metabolic coaching companion across iPhone, Apple Watch, and web — with smarter AI, deeper personalization, and a more reliable experience everywhere. Refactor Premium Unlock the full experience with a subscription: unlimited AI coaching, advanced plan adjustments, and priority access to new features. Manage everything right from the app. A smarter coach "Adjust Plan" now reads the meals you've actually logged and the custom or imported workouts you've added, so its recommendations reflect what you're really doing — not a blank slate. Rico, your AI coach, is available anytime for meal ideas, plan tweaks, and on-the-go guidance. Clear, up-front consent puts you in control of what data is shared for AI features. Metabolic coaching Refactor learns your true calorie burn over time and automatically tailors your training-day and rest-day targets, so your plan keeps pace with your body instead of staying static. Apple Watch A brand-new Watch app and complications let you check your day, log activity, and keep your targets on your wrist. Meals & workouts, your way Import any workout by pasting a link and drop it straight into your weekly plan. Import recipes from a URL and we'll pull in the nutrition automatically. Faster, simpler meal logging. Plan around your week Jump between weeks in the calendar to review progress and plan ahead, with program-aware workout scheduling. Account & privacy controls Reset your password anytime, and delete your account and all associated data directly from the app, whenever you choose. More reliable everywhere Smoother, more accurate syncing across iPhone, Apple Watch, and web — including weigh-ins and wearable data — plus dozens of fixes and refinements throughout. Thanks for using Refactor. We read every piece of feedback — keep it coming!

What's New in 2.0 The Ref AI Coach can now take action directly from chat — log a meal, swap an exercise, adjust your macros, or update your workout plan without leaving the conversation. Your metabolic model is smarter. TDEE estimation now uses regression across all your weight history instead of just your first and last weigh-ins, so one bad weigh-in day can't throw off your targets. Improvements Wearable sync is more accurate — weight data from Apple Watch, Oura, Garmin, and Fitbit is now correctly normalized across unit systems Tap the arrows in the calendar to browse previous and future weeks Exercise animations now appear automatically when you open an exercise Recipe URL import works reliably on more sites Calories in meal entry is now a number field — no more tapping a stepper 30 times Cross-device sync is more reliable; your data is saved to the server before pulling updates so nothing gets lost Bug Fixes Fixed an issue where the subscription screen didn't display the free trial correctly Fixed meal data occasionally being wiped on first sync Fixed weight readings being stored in the wrong unit on some wearable configurations