Ahaar: Vegetarian Meal Plans
Nutrition Goals & Groceries
Free · Designed for iPad. Not verified for macOS.
Private, practical vegetarian meal plans with nutrition targets and hand-picked recipe videos—built around your goals and preferences.
Plan vegetarian meals around your goals, schedule, and tastes.
Ahaar builds a practical daily and weekly plan from your food preferences and nutrition targets. Swap meals as your day changes, then open a hand-picked YouTube recipe when it is time to cook.
FEATURES
• Personalized plans for weight loss, maintenance, or muscle gain
• Choose 2–5 meals per day
• Balanced or diabetes-friendly planning
• Optional daily calorie ceiling
• Calories, protein, carbs, and fiber estimates
• Hand-picked recipe videos from established cooking creators
• Like, dislike, skip, eat out, or save leftovers
• Browse a vegetarian meal catalog and add your own meals
• Avoid ingredients and choose dairy-free or quick-meal preferences
• Optional iCloud sync across your Apple devices
• AirDrop full-data transfer and privacy-conscious week sharing
PRIVATE BY DESIGN
Ahaar works offline without an Ahaar account, ads, analytics, tracking, or a developer-operated sync server. Your data stays on your device unless you choose iCloud sync, explicitly transfer a copy, or open an external recipe video.
HEALTH NOTICE
Ahaar provides general meal-planning and nutrition estimates, not medical advice. Nutrition values are estimates. If you have a medical condition, take medication, are pregnant, or have specific dietary needs, consult your doctor or a registered dietitian before making changes.
A refreshed, photo-forward Week view makes the whole plan easier to scan. Built-in meals now open a hand-picked YouTube recipe from an established cooking creator.
The developer, Prachi Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Prachi Jain
- Size
- 58.8 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Prachi Jain