Breathe Free With Me
A kinder way to quit nicotine.
Free · Designed for iPad. Not verified for macOS.
A kinder way to quit smoking or vaping. No shame, no streak pressure, and no perfect moment required. Start with one small check-in today.
Breathe Free With Me is a kinder way to quit smoking or vaping by changing your relationship with nicotine. No shame. No punishment. No streak pressure. Just steady support, honest reflection, and small progress you can return to every day.
WHAT YOU GET:
- A personalised Daily Plan built around what matters most to you
- Simple daily check-ins to track progress without judgement
- Guided breathing exercises to help you move through cravings in real time
- HotSpots: map the moments, places, and people that challenge you
- Smoke Signals: send a discreet SOS when you need support
- A clear view of your environmental impact
- Progress and achievements that celebrate small wins
HOW IT WORKS:
Start by creating your Daily Plan based on your priorities: health, money, family, the environment, or personal growth. Check in daily, reflect on what helped, and choose what matters today.
BREATHE THROUGH THE URGE:
When an urge hits, guided breathing gives you something practical to do in the moment: calming, grounding, and simple enough to return to whenever you need it.
KNOW YOUR HOTSPOTS:
Smoking and vaping urges are rarely random. HotSpots help you notice the places, people, routines, and moments that make things harder, so you can prepare before the urge arrives.
SUPPORT WHEN YOU NEED IT:
Use Smoke Signals to quietly ask for encouragement or show up for someone else. You are not doing this alone.
YOUR ENVIRONMENTAL IMPACT:
Every cigarette or vape you skip makes a difference. Watch your CO2 savings and other impacts add up over time.
Breathe Free With Me is a lifestyle and wellness app. It is not a medical service and does not replace professional healthcare advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
An improved flow to help navigate smoke signals.
The developer, Darren Maddock, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Darren Maddock
- Size
- 65.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Breathe Free With Me