Your check-in, next to what your body was doing. Finish a check-in and you now see the fortnight it asked about: how you slept, your heart rate variability, your resting heart rate, your steps and your own mood, each against your previous six weeks. It stays quiet unless a gap is big enough to be worth a sentence, and it says these things turned up together rather than claiming one caused the other. All of it is read on your phone and sent nowhere. A stress check that reads three things at once. The stress check now returns three separate readings from one set of questions: stress, anxiety and low mood. Every scale in the app credits the researchers who wrote it, on the result itself. Your rings, and what they actually mean. Home shows exercise minutes and stand hours, plus flights climbed, resting energy and blood oxygen. Tap it for the part Apple never explains: exercise minutes are not time spent exercising, they are minutes your watch judged were at least as hard as a brisk walk. Stand hours are not hours spent standing, they are a count of hours you got up in. Twelve is an ordinary day, not a feat of endurance. Each ring gets a week of history, and days your watch spent on the charger are drawn hollow instead of as a zero, because not wearing it is not the same as not moving. A check-in that takes one second. Mind opens with the question it was already asking. Slide once to say how the day feels, and add a few words about what put you there. Those words stay on your phone. Apple Health has no room for them, so this is the only place they live. The mood chart shows a fortnight instead of a month. Thirty bars on a phone are three pixels each, and nobody remembers a reason from four weeks ago. Weather that looks like weather. The backgrounds were washing out to near white, which made a clear day and an overcast one look identical. Every sky is rebuilt: real colour that holds, stars on a clear night, and clouds you can actually see. Explore finds things it was missing. Museums, Libraries, Cinema, Historic, Parks, Gym, Coffee, Bars, Bowling and Spa were all coming back empty in places that had plenty of them. The searches behind those buttons now ask the question the right way round, and they answer faster. Also fixed: a message that said "Nothing within 30 miles" above a list of places 13 miles away. And a lookup that could not reach its server used to take over a minute to admit it. Now it takes seconds. Day trips. Three trips could never appear at all, because of a rule they could not satisfy. They can now. Asking for pizza no longer sends you to a bar, and there are new itineraries built around burgers, pizza and barbecue. A few trips also ended on advice rather than a place, and those steps are real stops now. Your Sunday letter, shorter. Every number in it was printed twice, once as a tile and again in a sentence underneath. The tiles keep the numbers and the writing says the part numbers cannot. Sleep also used to get two verdicts at once, calling 7.1 hours "a good average" and "not quite enough" in the same breath. It picks one now.

A check-in that takes one second. Mind now opens with the question it was already asking. Slide once to say how the day feels, and add a few words about what put you there. Those words stay on your phone: Apple Health has no room for them, so this is the only place they live. The daily check-in uses the same slider now, so the question looks the same wherever you answer it. The mood chart shows a fortnight instead of a month. Thirty bars on a phone are three pixels each, and nobody remembers a reason from four weeks ago. Weather that looks like weather. The backgrounds were washing out to near white, which made a clear day and an overcast one look identical. Every sky is rebuilt: real colour that holds, stars on a clear night, and clouds you can actually see. Explore finds things it was missing. Museums, Libraries, Cinema, Historic, Parks, Gym, Coffee, Bars, Bowling and Spa were all coming back empty in places that had plenty of them. The searches behind those buttons now ask the question the right way round. Also fixed: a message that said "Nothing within 30 miles" above a list of places 13 miles away. And a lookup that could not reach its server used to take over a minute to admit it. Now it takes seconds. Day trips. Three trips could never appear at all, because of a rule they could not satisfy. They can now. A few itineraries also ended on advice rather than a place ("stay past the sunset"), and those steps are real stops now. Your Sunday letter, shorter. Every number in it was printed twice, once as a tile and again in a sentence underneath. The tiles keep the numbers and the writing says the part numbers cannot. Sleep also used to get two verdicts at once, calling 7.1 hours "a good average" and "not quite enough" in the same breath. It picks one now.

This is the biggest update ActiveMind has had. THE LAB Pick one thing, and the app tests it on you properly for three weeks. It flips a coin each morning to decide whether to suggest it, then compares those days against the rest. Random assignment is what separates "this helped" from "you did it on the days you already felt fine". You get a straight answer, including when the answer is that nothing happened. WEATHER x YOU The app now keeps a daily record of the sky beside your mood and works out which parts of it actually affect you. Confirmed findings start shaping the next day's outlook. TOMORROW An evening card that reads your strain, your HRV and tomorrow's forecast, then tells you what the day is likely to be and picks one thing to do about it. BODY SIGNALS YOU CAN OPEN Heart rate, resting heart rate, HRV, breathing rate and wrist temperature each open into a full reading with bands and scrubbable history. They used to be coloured dots. A FULLER FORECAST Six weather readings instead of four, adding pressure and conditions, and every one opens into 24 hours you can drag through. ALSO New sleep sounds, recorded rather than synthesised Every activity description rewritten in plain language One card design across the whole app Sunday letters rebuilt around your whole week, not just your journal Home is faster to open, and you can finally mark something done from it FIXED Mood was not reaching several features that depended on it, so insights, recommendations and weekly reviews were all quieter than they should have been Weekly reviews scored zero steps for any past week Explore's Hidden Gems shelf could never show anything

Know how your body is doing. ActiveMind now reads your heart rate variability and resting heart rate from Apple Health to show how rested or run-down you really are, and your Body Battery reflects it. When your numbers suggest you might be fighting something off, it gently lets you know. A clearer night's sleep. Your sleep breakdown is easier to read at a glance. Tap any step of Tonight's Wind-down to open the full guidance, and dig into the deeper stats only when you want them. A whole new weather view. Readable numbers, a live sky that matches the real conditions, a 7-day forecast, air quality, sunrise and sunset, even the moon phase. Calmer breathing. A new breathing orb glows and swells with every breath, joined by ambient sound and richer haptics that rise and fall as you inhale and exhale. Mood at a glance. Your week of moods is now an easy-to-read trend line instead of guessing at icons. More to learn. New reads on stress, burnout, and getting through the rough stretches. Thanks for moving, thinking, and thriving with us.

A fresh new look and a calmer Home. New logo and app icon, a simplified Home screen with your steps front and center, a cleaner design across the whole app, a redesigned Sleep view, a bigger article library, and lots of small polish. Thanks for being here

What's New in 1.3.0 A big visual and personalization update. • Favorites — Tap the heart on any activity to save it. Find everything you've saved in one place on your Profile. • Mood-aware Explore — The Explore tab now reorders itself around how you're feeling. Tired or having a rough day? Coffee and calm spots rise to the top. Feeling energized? Gyms and active places lead the way. • Living weather — The weather view now comes alive with the conditions outside: clear blue skies, drifting clouds, falling rain, snow, even lightning during storms — day or night. • Achievement celebrations — Unlock a milestone and you'll see it, with confetti and a banner to mark the moment. • Redesigned sleep insights — A cleaner, calmer sleep panel that's far easier to read at a glance. • A fresh coat of paint — Frosted-glass cards and clearer layouts throughout the app. • Accessibility and readability improvements.

Bug fixes and improvements: daily motivation quote now loads instantly on launch, sleep score trend pulls full 7-night history from Apple Health, and several UI refinements across the app.

Fixed the 7-night sleep score trend to load historical data directly from Apple Health — no more needing to open the app each night to log scores. Also fixed the bedtime reminder notification. General performance improvements.

A massive update for your mental health. NEW WELLNESS TAB — A dedicated home for the moments you need support. Mood weather forecast, mood-aware session picker, 36 quick tools, 8 guided sessions, and 8 therapy-grade practices. CLINICAL ASSESSMENTS — GAD-7, PHQ-9, PSS-10, and SWEMWBS to screen for anxiety, depression, stress, and wellbeing. With gentle crisis support when needed. LIBRARY — 38 short reads on CBT, ACT, DBT, EMDR, IFS, mindfulness, sleep, trauma, attachment, and more. Search, bookmark, real external resources. TIME CAPSULE — Defer thoughts you aren't ready for. Write sealed letters to your future self. Pick when to receive them, down to the hour. COPING PLAN — Build your personal "when X happens, I do Y" protocol. Available the moment you need it. WINS LOG, HARDEST DAYS, THERAPY PREP — Real tools for real days. Everything stays on your phone. Plus: smart check-ins, Sunday letters, archetype system, personal color evolution, the compass, patterns the app has noticed about you. Free. Local. No accounts. Move. Think. Thrive.

Performance and reliability improvements. Switched to a fully local-first places engine — your data stays on your device, no third-party place tracking.