QuietHours Planner
Plan bedtime from wake time
$2.99 · Designed for iPad. Not verified for macOS.
Turn a fixed wake time into bedtime, wind-down, caffeine cutoff, quiet buffer, and local sleep logs. No account.
Turn a fixed wake time into a bedtime, wind-down start, caffeine cutoff, and quiet-hours plan.
Use it to:
- create multiple sleep plans with wake goals and sleep targets
- calculate bedtime, wind-down start, and caffeine cutoff windows
- save reusable wind-down templates
- pin one active plan while keeping alternatives for weekdays and weekends
- log actual sleep and compare it against plan targets
- keep everything stored locally on your iPhone
Why people buy Quiet Hours Planner:
- calmer nightly planning with one clear bedtime target
- fast updates when wake time changes
- reusable templates that reduce routine friction
- privacy-first design with no login required
Quiet Hours Planner works best for:
- users with fixed wake-up times
- shift workers transitioning between schedules
- students balancing early classes and late study blocks
- parents coordinating household quiet windows
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated App Store screenshots and product page visuals. App functionality is unchanged.
The developer, 光 杨, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 光 杨
- Size
- 1.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Yangguang Yang
