Standing Desk Timer Reminder
Sit, Stand, Move, Feel Better!
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stand smarter, not longer.
StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool.
THE 20-8-2 METHOD
Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically.
NEVER FORGET TO STAND
Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace.
TWO-MINUTE MOVE BREAKS
The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset.
PICK YOUR RHYTHM
Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done.
SEE THE MINUTES ADD UP
Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working.
APPLE WATCH + HEALTHKIT
Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data.
PRIVATE BY DESIGN
All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads.
FREE FEATURES
• Three-state timer with sit, stand, move
• Local notifications for every transition
• Customizable intervals per state
• Daily activity stats and session history
• Multiple built-in timer modes
• iCloud sync across devices
PREMIUM SUBSCRIPTION UNLOCKS
• Weekly and monthly trend charts
• Sit/stand/move ratio over time, best-day insights
• Apple Watch complication and Live Activity
• HealthKit correlations: "On days you finish all cycles, you burn X more calories"
• Guided movement break routines with exercise demos
• Calendar-aware auto-pause during meetings
• Adaptive intervals and per-day schedules
• Exportable reports (PDF / CSV)
Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves.
Stand smarter. Move more. Sit easier.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jeff Cedilla, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeff Cedilla
- Size
- 20.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Premium $3.99
- Lifetime $9.99
- Copyright
- © 2026 Jeff Cedilla