Eating "a lot" and still not gaining weight? Stop guessing your macros - snap your meals, hit your surplus, and put on real size.
Most nutrition apps help you eat less. GainsCoach is built for athletes who need to eat MORE - and actually gain muscle, mass, and weight.
Trusted by varsity, college, and pro athletes across the country. 5.0 Star on the App Store.
If you're a hardgainer, an ectomorph, or a skinny athlete stuck at the same weight no matter how hard you train - you're not broken. You're under-fueled. GainsCoach is the AI-powered nutrition coach built for athletes who need to gain weight, build muscle, and add lean mass for their sport.
Stop guessing. Start building.
PERSONALIZED DAILY TARGETS
Tell GainsCoach your sport, position, current weight, and goal weight. It calculates your exact daily calorie and protein target - personalized for your body and training schedule.
AI MEAL PHOTO LOGGING
Point your camera at any meal. GainsCoach AI identifies every food, estimates portions, and calculates calories and macros in seconds. No manual logging. Snap and go.
CLOSE THE GAP
Short on calories at 9pm? Snap your fridge or pantry. The AI builds a high-calorie meal from your actual kitchen. Or pull up nearby restaurants and get a specific high-calorie order recommendation.
COACH GAINS - YOUR DAILY AI COACH
Every morning, Coach Gains sends a personalized message based on yesterday's performance - your sport, position, streak, and protein gap. Every Sunday, a full weekly review. Direct. Honest. No sugarcoating.
TEAM LEADERBOARDS
Build a team with your position group or full roster. A weekly leaderboard shows who's hitting their targets and who's falling off.
HYDRATION TRACKING
Track water and caloric drinks separately. Whole milk, protein shakes, chocolate milk — every liquid calorie counts toward your daily ring.
PROGRESS TRACKING
Every weigh-in plotted on a trend chart with a projected arrival date at your goal weight. A calorie heatmap shows every day color-coded.
PARENT WEEKLY REPORTS
Parents receive a weekly summary showing daily averages, weight progress, and Coach Gains' performance review.
BUILT FOR YOUR SPORT
Football. Baseball. Basketball. Wrestling. Lacrosse. Soccer. Hockey. Track. Any athlete who needs to add mass the right way.
Stop being the smallest guy in the locker room. Download GainsCoach. Start gaining.
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GainsCoach Premium Subscription
GainsCoach offers an optional auto-renewing premium subscription that unlocks unlimited AI food photo logging, personalized meal suggestions, macro tracking, and end-of-day "close the gap" recommendations.
Subscription options:
GainsCoach Monthly — $9.99/month
GainsCoach Annual — $39.99/year (3-day free trial for new subscribers)
GainsCoach Founding Annual — $29.99/year (3-day free trial, limited founding member pricing)
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Apple ID account settings after purchase.
NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional or do your own research prior to trying new calorie and nutrient plan.
Terms of Use: https://offrd-ai.github.io/gainscoach-legal/terms.html
Privacy Policy: https://offrd-ai.github.io/gainscoach-legal/privacy.html
I recently downloaded this app and have been blown away by all the features. This app combines nutrition, recovery, and muscle building all into one. The coolest part of the app to me is how reactive it is. If you miss your protein goal for the day, or don’t get enough sleep, the app will create a next day plan that will help you make up the slack of the previous day. The app also helps you find which supplements are right for you, and how to take them effectively. Whether you’re an experienced athlete or complete beginner to nutrition and muscle building, this app will help you tremendously. Overall, I would definitely recommend this app to anyone trying to build muscle, gain weight, improve recovery, or just stay organized with your nutrition and fitness goals.
Exactly what I needed!
caden11553
As a high school athlete, GainsCoach has been a game changer for me. It’s super easy to use and keeps everything simple, which helps a lot when I’m juggling school, training, and everything else.It gives me exactly what I need to stay on track with my weight goals and helps me consistently eat enough to gain size before the season. The plans are straightforward and actually realistic for a busy athlete schedule.Overall, it’s a really great app if you want to build size, stay disciplined, and not overthink your nutrition.
Helped Me Actually Put On Weight
6767_67
I’ve always had a hard time gaining weight and this app has helped a lot. It makes it way easier to keep track of calories and macros without having to think about it all day. I’ve been using it for a few weeks and already noticed some progress. It’s been super helpful and keeps me on track. Would recommend if you’re trying to bulk up.
Super easy to follow
Jnking676767
I’ve been using this app for a few weeks now and I can already see a difference on the scale. My son has a frame that can carry more weight and we tried everything, but he just couldn’t put on weight. This app helped us with timing of when and what to eat. Super easy to follow! Highly recommend this!
Built for athletes who want to GROW. This update makes hitting your daily surplus easier than ever:
- Scan a Menu — Eating out? Coach Gains' AI reads any restaurant menu and finds your gap-closers, so you never miss your numbers away from home.
- Faster Meal Logging — Snap one photo and AI logs the whole plate — calories, protein, carbs, and fats — in seconds.
- Recovery, Synced — Connect Apple Health for sleep, HRV, and readiness, and let Coach Gains tell you when to push and when to refuel.
More mass, less guesswork. Keep stacking good days.
Version 1.4.0
The developer, Elite Football Elite Performance, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Elite Football Academy, LLC
Size
34.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
