RingDay: Contraceptive Tracker
Cycle & ring health companion
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now fits every schedule — continuous, extended, or standard — with reminders that adapt to your regimen. The privacy-first companion for your contraceptive ring.
RingDay is the privacy-first companion for your contraceptive ring — the only ring tracker that adapts to your exact regimen, built natively for Apple Watch, Apple Health, and Siri. Insert, remove, and track every cycle with a clean dashboard, smart reminders, and a privacy posture that stays out of your way.
Every Regimen, Handled
• Standard 21/7, continuous use with no ring-free week, or extended cycles before a break
• Reminders adapt to your schedule — including when to start and end a break
• Status at a glance: see whether you're on schedule, with a heads-up if your ring has been out too long
• Start a short break anytime — for example, if bleeding starts — and RingDay reschedules the rest
• Brand-specific care reminders, including Annovera wash-and-store and end-of-life alerts
Connected to Apple Health
• Sync insertion, removal, and ring-change events with Apple Health
• Import existing contraceptive samples from other apps with your confirmation
• Health data stays on your device — never on a third-party server
On Your Apple Watch
• Native Watch app: confirm insertion, removal, or ring change from your wrist
• Complications for every accessory family — see your status from any watch face
• Confirms sync to iPhone, widgets, and Apple Health via iCloud
Siri Shortcuts & Spotlight
• "Hey Siri, what's my ring status?" — hands-free check-in
• Confirm insertion or removal by voice
• Ring status surfaces in Spotlight search
Private by Design
• No account required — your data stays on your device and in your iCloud
• No ads, no third-party analytics, no tracking SDKs
• End-to-end encrypted CloudKit sync across all your Apple devices
Full Cycle Tracking
• Visual calendar with ring-in and ring-free days
• Daily notes & symptom journal — jot down symptoms, side effects, or how you're feeling on any day, right on the calendar
• Cycle history log with past insertion and removal dates
• Dashboard with countdown to your next action
• Live Activity on the lock screen and Dynamic Island in the final hours before an action is due
• Continuous-use mode for skipping ring-free weeks
Works With Your Ring
• NuvaRing (21 days in / 7 days out)
• Annovera (FDA-approved year-long ring — 21/7 schedule, up to 13 cycles)
• EluRyng (FDA-approved generic — same 21/7 schedule)
• Custom schedules for any vaginal ring brand
• Continuous-use schedules for users who skip the ring-free week
Premium Features
• Full cycle history access
• Cycle statistics and trends
• Home screen and lock screen widgets
• Multiple ring profiles
• Custom notification sounds
• App icon customization
• Ring supply tracking with refill reminders
• Advanced adherence insights
• Provider-ready data export — optionally including your notes as a symptom log
RingDay is a reminder and tracking tool. It does not provide medical advice or diagnosis.
Privacy Policy: https://www.ringday.app/privacy
Terms and Conditions: https://www.ringday.app/tos
Ratings & Reviews
• New: Travel with confidence — when you change time zones, RingDay automatically re-anchors your reminders to the correct local time, so you never miss a ring change while you're away.
• This update also includes stability improvements and bug fixes.
Enjoying RingDay? A quick review helps others find it. Questions or feedback? Visit ringday.app
The developer, Hugo Prione, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hugo Prione
- Size
- 22.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.6 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, Dutch, French, German, Hindi, Italian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium - Monthly $0.99
- Premium - Annual $9.99
- Copyright
- Copyright © 2026 Hugo Prione. All rights reserved.
