Never get stuck on an exercise again. Tap any move in your session for a clear, plain-English guide — how to do it, what to avoid, and an easier swap if you need one. Did your session on a different day? No worries — you can now log a workout even on a rest day, so every bit of effort counts toward your week. Plus a smoother, edge-to-edge screen and a few polish touches. Keep moving forward.

• Allergy-aware meal planning — set your allergies once, every plan avoids them • New daily reminders: morning to train, midday & evening to log your meals • Cleaner, easier-to-read screens throughout

Your nutrition just got its own home. • NEW Nutrition tab — your daily calorie & protein targets, all in one place • AI calorie counter — just describe what you ate and your coach does the maths • AI meal planner — a full day of meals built to hit your targets (Pro) • Cleaner layout: dedicated Train and Nutrition tabs so training and fuel each get the focus they deserve Train hard, eat right, track it all. Let's move forward.

1%ers is your AI fitness & nutrition coach — now with food tracking built in. • NEW AI Calorie Counter: describe what you ate, it logs the calories & protein • NEW AI Meal Planner: a full day of meals built to hit your targets • Your full 90-day program (training + nutrition) — free • Today's session, with a minimum dose for busy days • An AI coach that adapts your plan every week Set the goal. Train. Eat. Adapt.

1%ers is now a complete AI fitness & nutrition coach — training, nutrition and recovery in one, built around you. • Tell it your body, goal and gear → get a full personalized 90-day program • Today's exact session, with a "minimum dose" for busy days • Calorie & protein targets computed for your body • Simple step-by-step setup that builds your plan around you • New Progress tab — your weight trend and consistency at a glance • A guilt-free consistency streak (a quiet day never breaks it) • An AI coach that knows your whole program and adapts it every week, 24/7 • Sharper, more legible design throughout Set the goal. Train. Adapt. Move forward.

Your 90-day blueprint now builds faster and smoother — watch it come together live as your plan is designed. • A real-time progress view while your personalised blueprint is built • Faster, more reliable blueprint generation, even for big, detailed goals • Behind-the-scenes improvements for a more dependable experience Set the goal. Lock in your moves. Keep moving forward.

Know your next move — then go all the way. 1%ers turns your goal into a personalised 90-day blueprint and tells you exactly what to do today. Faster and smoother than ever from the first tap. Don't stop at habit one — go Pro to unlock all three habits and your AI Coach, and see the full 90 days through. One goal. Three habits. You move forward.

Your next move, faster than ever. 1%ers builds you a personalised 90-day plan and tells you exactly what to do today to reach your goal — no guessing, no overwhelm. This update makes signing in and getting moving smoother and snappier than ever. One goal. Three habits. 90 days. You move forward.

Know your next move. Your Today screen now shows the single most important move to make — and a clear view of how far you've come toward your 90-day goal. Smarter, more personal plans, and a sharper path from where you are to where you're going.

Your blueprint, front and centre. The upgrade experience now speaks to your goal and your first habit — not a generic pitch. Clearer pricing, the yearly plan shown as a small weekly cost, and your 7-day free trial spelled out up front. Start free. Upgrade when you're ready.

A sharper, smoother 1%ers. • A refreshed look and logo across the whole app. • Morning AND evening reminders so you never miss a day — set your own times. • Now displays beautifully edge-to-edge on every phone. Small moves. Massive change.

A fresh new 1%ers. • A bold new look and logo — same method, sharper identity. • Morning AND evening reminders so you never miss a day — set your own times, or let us handle it. • Under-the-hood improvements for a smoother ride. Small moves. Massive change.

Start free — build your first habit with zero cost, zero card. • Free forever: first habit + full AI blueprint + streaks • Smarter AI plan built around your real time, schedule & equipment • Review your blueprint — lock it in or change it • Free Coach preview • 7-day free trial on Pro Small habits. Massive change.

Your goal. Reverse-engineered. Now with daily reminders. • NEW — DAILY REMINDERS. Pick your time, and 1%ers nudges you on exactly the days your habit runs. Not every day if your habit isn't every day. Never miss twice. • AI BLUEPRINTS — Tell 1%ers the goal that actually matters to you. In about 60 seconds, AI reverse-engineers it into a daily habit stack built for your life. Not a template. Yours. • A COACH IN YOUR POCKET — Stuck? Slipping? Just ask. Your coach knows your goals, your habits and your streak, and answers like someone who's actually paying attention. • YOUR PROGRESS, EVERYWHERE — Sign up once and your goals, habits and streaks follow you to any device. New phone, same streak. • BUILT ON THE COMPOUND EFFECT — 1% better every day is 37x better in a year. That's not motivation. That's maths. • Faster and smoother across the board. Small actions. Compounded daily. Into a completely different you.

Your progress now lives everywhere. NEW: Create an account and your goals, habits and streaks sync across all your devices — switch phones, reinstall, never lose a thing. Plus a sharper AI Coach that remembers your conversations, and the freedom to redo your goal and rebuild your blueprint anytime. Your goals. Your pace. Your 1%.

Your transformation, engineered. 1%ers turns your biggest goal into a personalised 90-day blueprint — three powerful daily habits, reverse-engineered by AI specifically for YOU. No generic templates. No guesswork. Just your exact path, mapped out. This release: A sharper AI Coach that knows your goal, remembers your wins, and pushes you like it actually believes in you. Change your goal anytime and instantly rebuild a brand-new blueprint around it. Everything in one place — your plan, your streaks, your subscription. One percent better, every single day. Your future self starts now.

Your transformation, engineered. 1%ers turns your biggest goal into a personalised 90-day blueprint — three powerful daily habits, reverse-engineered by AI specifically for YOU. No generic templates. No guesswork. Just your exact path, mapped out. This release: A sharper AI Coach that knows your goal, remembers your wins, and pushes you like it actually believes in you. Change your goal anytime and instantly rebuild a brand-new blueprint around it. Everything in one place — your plan, your streaks, your subscription. One percent better, every single day. Your future self starts now.

You're now in control. REDO YOUR GOAL ANYTIME — changed your mind, or your first goal wasn't quite right? Rebuild your entire AI blueprint in seconds. No waiting, no wasted subscription. Available to every member. NEW SETTINGS SCREEN — manage your subscription, restore purchases, and change your goal, all in one place. Just tap the gear. Smarter AI Coach — now remembers your conversations and pushes you like it actually knows you. Your goals. Your pace. Your 1%.

Your 1% just got sharper. SMARTER AI COACH — now with a serious memory. It remembers your goal, your wins, and your excuses, and pushes you like a coach who actually knows you. Talk to it as much as you want, any time. LASER-PERSONALISED BLUEPRINTS — every plan is now built fresh around YOUR exact goal and why it matters. No templates. No fluff. Just your path. POWERED BY OUR MOST ADVANCED AI YET — sharper habits, smarter monthly targets, better results. The method that turns 1% better every day into a completely different life — now more powerful than ever. Let's build.

UX and UI upgrades

Major update — this one's worth it. We've rebuilt the experience from the ground up. The opening is sharper. The goal setup is smarter. The blueprint preview now shows you exactly what you're unlocking — making it very hard to say no. The AI has been completely rewritten to produce specific, personalised habit plans built around your exact goal and why. Not generic advice. Your actual plan. Plus security improvements, bug fixes, and performance upgrades throughout. 1% better. Every day.

Major update to onboarding and daily experience. — New opening screen — Streamlined goal setup — 3 fields, one screen — 90-day program date set automatically — Celebration screen after every completed habit — Larger text, better spacing throughout — Pricing updates — Bug fixes and performance improvements

Bug fixes and performance improvements

Bug fixes and performance improvements.

Bug fixes and performance improvements.