Know exactly what to take and when. Science-backed timing, interaction alerts like iron + calcium, and a full stack on your wrist. No account, fully offline.
Take the right supplement at the right time — and stop wasting the ones you already paid for. SuppTime builds you a personalized routine in 60 seconds, warns you when two supplements cancel each other out, and reminds you at the exact time each one actually works.
PERSONALIZED IN 60 SECONDS
Answer 7 quick questions about your age, energy, sleep, training and diet. SuppTime analyzes your profile and recommends the five supplements that matter most for you — with the reasoning and research behind each one.
INTERACTION ALERTS THAT ACTUALLY MATTER
Iron and calcium compete for absorption. Zinc depletes copper. Vitamin K2 interferes with warfarin. Green tea blocks iron. SuppTime flags these conflicts before they cost you results — and tells you exactly how many hours apart to take them.
SCIENCE-BACKED TIMING
82 supplements, each with its optimal slot: Early Morning, Breakfast, Lunch, Afternoon, Dinner, Before Sleep. Fat-soluble vitamins with a fatty meal. Magnesium in the evening. Iron on an empty stomach. Every recommendation carries its source.
MEDICATION & RX SUPPORT
Track prescription medications alongside your vitamins, with a dedicated Rx badge so your treatment never gets mixed up with your nutrition.
APPLE HEALTH, WATCH & WIDGETS
Log doses from your wrist. See your schedule on the Home Screen. Write 28 nutrient types straight to Apple Health — vitamin D, magnesium, zinc, iron, omega-3, caffeine and more.
TRACK WHAT STICKS
Streaks, adherence charts over 7 / 30 / 90 / 365 days, and a skip option that doesn't punish your score on rest days.
PRIVATE BY DESIGN
No account. No servers. No tracking. Your data lives on your device and syncs through your own iCloud. Works 100% offline.
PREMIUM
Free plan covers 3 active supplements. Premium unlocks unlimited supplements, one-tap preset stacks, full history and Apple Watch. Weekly subscription or a one-time lifetime purchase — your call.
IMPORTANT: SuppTime is an organizational and informational tool, not a medical device. It does not diagnose, treat, or prevent any medical condition. Always consult a qualified healthcare provider before starting any supplement regimen, especially if you take prescription medications or have a health condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
My supp stack is deep, at over 40 supplements or Rx to track, and this app makes-it simple.
Developer Response
Thank you for choosing SuppTime, Wishing you good health :)
• SuppTime now runs on iOS 17 and later. If the App Store previously said SuppTime wasn't compatible with your iPhone, you can install it now.
• Refreshed navigation and tab bars for a cleaner, more consistent look on every iPhone.
• Stability improvements and bug fixes.
Version 4.5
The developer, Veysel Kurnaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
Veysel Kurnaz
Size
12.9 MB
Category
Medical
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.