Recovery Window
Know your best effort window
Free · Designed for iPad. Not verified for macOS.
Go beyond recovery scores. Recovery Window helps you find the best time for mobility, walking, light strength, cardio, or rest based on your daily state.
Recovery Window helps you understand not only how recovered you are, but when your recovery is most useful.
Most recovery apps focus on readiness scores, sleep scores, HRV, and basic train-or-rest guidance. Recovery Window goes further by helping users see the best time today for specific kinds of useful effort.
Instead of only asking:
should I push hard today
am I recovered or not
what is my score
Recovery Window also helps answer:
when is mobility most useful today
when is a short walk better than full rest
when is light strength better than cardio
when should high intensity be avoided
when is a small recovery action more valuable than doing nothing
Main Features
Daily recovery dashboard
See your current recovery state, next useful window, suggested effort type, and one simple action recommendation.
Recovery Opportunity Map
This is the core feature of Recovery Window.
Instead of only showing a score, the app translates recovery into practical action windows such as:
Best for Mobility
Best for Walking
Good for Light Strength
Better for Easy Cardio
Technique-Friendly Window
Better to Recover
Avoid Intensity
This creates a very different workflow from the common App Store positioning of readiness apps, which usually emphasize a score and broad train/rest guidance.
Recovery Friction Forecast
Recovery Window also predicts what may interfere with useful recovery today.
Examples:
poor sleep may reduce the value of late-day hard effort
stress may make intensity feel harder than expected
long inactivity may narrow the best movement window
light effort may return more value than pushing today
This helps users understand not just recovery state, but what may reduce the usefulness of the day’s effort.
Daily timeline view
Use an interactive timeline to see:
useful movement windows
lower-value effort periods
recovery-friendly timing
recommended actions
Action logging
Track small recovery-supportive actions such as:
walk
mobility
breathwork
light cardio
easy strength
rest
History and pattern view
Review how recovery windows change over time and what kinds of actions tend to work best for you.
Built for Real Life
Recovery Window is made for people who want practical recovery guidance that fits real life.
It is useful for:
athletes
fitness-focused users
people balancing sleep, stress, and training
users who want smarter timing for movement
users who want recovery guidance without a heavy or overly technical experience
Fully Free
Recovery Window is fully usable without locking essential features behind a paywall.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Said Lamaarague, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Said Lamaarague
- Size
- 4.7 MB
- Category
- Sports
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © LOOWZ STUDIO