Mivo is now on Mac. One account, every device — Focus sessions and Mivo Still streaks sync automatically. Sign in with Apple or Google.
Mivo helps you interrupt automatic scrolling by making each session intentional. Before you open a distracting app, choose why you are going in, set a time limit, and let Mivo guide you back out when the timer ends.
Unlike harsh blockers, Mivo starts with a 3-day observation period. It learns your baseline from your own estimate and real usage, then builds a gentle plan that reduces screen time gradually.
Features:
• Intentional scroll sessions with clear timers
• Add-time and emergency unlock flows that make you pause first
• 3-day baseline observation before your plan starts
• Weekly progress reports and simple trend insights
• Reflection prompts after sessions
• Screen Time app protection using Apple Family Controls
Mivo is designed for people who want less mindless scrolling without turning their phone into a punishment system. It helps you notice patterns, protect your attention, and build a calmer relationship with distracting apps.
To be honest, I didn’t expect to care that much about my screen time until I started using Mivo. It’s cool because the app doesn’t try to shame you or force you to stop using your phone, it just makes you more aware of your habits. This app definitely made me realize how often I open apps without thinking about it.
Super Effective
Hameez_0921
The app works brilliantly! My screen time lowered 2 hours on average compared to before and I finally enjoy more time with my friends and feel satisfied with myself not wasting endless hours on my phone. Highly recommend!
perfect… just perfect
i love mivo
this app is GENUINELY a life saver. i felt my time fading away in useless apps and scrolling, until i downloaded Mivo! Mivo helped me reflect on my habits and made me improve my time usage. 10/10 WOULD RECOMMEND!!
Best Scrolling App Ever
Harsh_Mehta123
Great App, keeps me away from scrolling 4 hours a day. Made me more productive and overall great app for tracking your screen-time.
Mivo is now on Mac. Everything that makes Mivo work on your phone — activity tracking, Focus sessions, drift blocking — now runs natively on your Mac too, with its own Focus Studio and Drift Detection built for the desktop.
One account, every device. Sign in once and your history, Focus sessions, and settings sync automatically between iPhone and Mac. Start a Focus session on your Mac and it can block distracting apps on your iPhone too — nothing is stuck on whichever device you happened to be holding.
Sign in with Apple or Google. Two faster, more private ways in — no password required for either.
Mivo Still, wherever you are. Place your phone face-down and hold still to protect your streak — now backed by the same reliable session engine as everything else in Mivo, and synced across devices, so a streak you build on one device is a streak that counts everywhere.
Mivo Clear keeps working. Your app mappings (Instagram, TikTok, YouTube) still let you handle messages and posting without opening the endless feed — now synced as part of your account instead of living on one device.
Session engine fixes. Fixed a bug in the core session timer where check-in intervals could fire more often than you set them to, a locked session could glitch after a mid-scroll check-in, and the countdown could hang instead of reaching a real end screen. This is the same engine Focus sessions, Mivo Still, and drift check-ins all run on, so it's more reliable everywhere, not just in one feature.
Nothing gets lost. Sign out, switch phones, or reinstall — your history and settings restore automatically the next time you sign in.
Version 3.0
The developer, MAYURI R RAITHATHA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More