Sage: Menopause Tracker AI

Menopause & HRT Tracker

Only for iPhone

Free · In‑App Purchases

iPhone

Menopause shouldn’t feel like a guessing game. Sage is the AI symptom tracker built for perimenopause, menopause, and postmenopause. Log how you feel in 45 seconds, and let your data tell the story your body has been trying to share. Most days, the question isn’t “what am I feeling” — it’s “why is today worse than yesterday?” Sage answers that. After two weeks of check-ins, our pattern engine begins surfacing triggers you can actually act on: the second glass of wine, the 6-hour night, the week before your cycle finally went quiet. Whether you’re three years into hot flashes or just starting to wonder if “this is it,” Sage gives you a calm, private, evidence-aware place to track your transition — and a real report to bring to your doctor. — WHAT YOU CAN TRACK (FREE, FOREVER) — • 35 menopause symptoms with intensity sliders: hot flashes, night sweats, brain fog, mood swings, fatigue, joint pain, sleep disruption, anxiety, irritability, heart palpitations, vaginal dryness, low libido, weight changes, headaches, and more • Sleep quality, caffeine, alcohol, exercise, and stress tags • Apple Health sync for Sleep Analysis and Heart Rate • Beautiful calendar view of your last 90 days • Unlimited history, exportable any time — PREMIUM: WHERE THE AI EARNS ITS KEEP — • Pattern Insights — your personal correlations, in plain English Example: “On caffeine days, your hot flashes are 2.3x more intense” or “Nights under 6 hours of sleep drop your next-day mood by 40%.” • 7-Day Symptom Forecast See which symptoms are likely to flare in the week ahead, so you can move that big meeting, pre-stock the cooling spray, or simply give yourself permission to slow down. • Doctor-Ready PDF Reports A 3-month summary of your symptoms and Apple Health data, formatted for clinical conversations. Bring real evidence to your HRT discussion — not a rushed Notes app entry from the parking lot. • Personalized Lifestyle Coaching Evidence-based, non-HRT strategies that match your actual patterns — not a generic top-10 list. — WHO SAGE IS FOR — Women in their 40s, 50s, and 60s navigating perimenopause, menopause, or postmenopause. If you’ve ever stared at a hot flash log on paper and thought, “there has to be a smarter way,” that was us building Sage. — PRIVACY YOU CAN ACTUALLY VERIFY — • All health data encrypted with AES-256 • Your data is never sold and never used to train AI models • Sign in with Apple — no email lists, no spam • Delete your account and every record at any time, in two taps (GDPR-compliant) Sage does not provide medical diagnosis. Our AI insights include guidance to consult a qualified healthcare professional for any clinical decisions. — PRICING — • Free forever: daily check-ins, 35 symptoms, calendar history, Apple Health sync • Premium Monthly: $12.99 / month • Premium Annual: $89.99 / year (≈ $7.50/month — save 42%) • 7-day free trial on the annual plan Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Any unused portion of a free trial is forfeited upon purchase. Terms of Use: https://ootssu.com/sage/terms Privacy Policy: https://ootssu.com/sage/privacy Questions, feedback, or a feature you wish existed? We read every email.

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Stability improvements and bug fixes. New languages added.

Version 1.1.6

The developer, Jung Soon Shin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Financial Info
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jung Soon Shin
Size
  • 14.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
Languages
English and 13 more
  • English, Arabic, French, Hindi, Indonesian, Japanese, Korean, Polish, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Sage Pro Premium $89.99
  • Sage Pro Premium $12.99
  • Learn More
Copyright
  • © Shin
  • Developer Website
  • Privacy Policy

    • More by Jung Soon Shin