Daily100: Fitness Challenge
Microworkout Microhabit
Free · Designed for iPad. Not verified for macOS.
Daily100: A small daily habit with real fitness payoffs.
Exercise science is increasingly clear: short bouts of movement distributed throughout the day — sometimes called "exercise snacks" — can deliver meaningful benefits for metabolism, strength, and cardiovascular health. In some studies, spreading effort across the day produces better outcomes than the same work done all at once.
Daily100 is built around this idea. Every day, one exercise is assigned to all users — push-ups, squats, lunges, planks, and dozens more. Your goal is 100 reps, done however works for you. Knock them out in one session, or do 10 here and 20 there as your day unfolds. Most Daily100 users spread their reps across the day and find it fits naturally into moments that would otherwise be idle.
A minimum viable fitness habit.
Daily100 isn't meant to replace your gym routine, your running practice, or any structured training program. It's designed to be the floor — the thing you do on your best days and your worst days. A baseline of movement that keeps your body engaged even when life gets in the way. For people who already train regularly, it's an easy accelerant. For people building from scratch, it's a sustainable place to start.
Track your consistency.
A daily streak and history calendar show you exactly how many days you've shown up. Small numbers compound. Over weeks and months, 100 daily reps adds up to a body that moves more than it did before.
Stay accountable with others.
See how friends and fellow users are keeping up with their streaks, react to their completions, and earn badges as your consistency grows.
No complicated programs. Just one exercise, 100 reps, every day.
Reskinned and new badges
The developer, Bryce Rattner Keithley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bryce Rattner Keithley
- Size
- 13.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026, Bryce Rattner Keithley