RingBreathe: Stress Relief
Sleep, Focus & Mindfulness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ring Breathe is a simple guided breathing and breathwork app designed to help you slow down, relax, reduce everyday stress, and find your calm. Choose a breathing exercise, follow the animated ring, and give yourself a moment to reset — wherever you are.
QUICK RESET
For stressful or overwhelming moments, Quick Reset guides you through calming breathing followed by the 5-4-3-2-1 grounding technique to help bring your attention back to the present.
GUIDED BREATHING EXERCISES
Practice proven and popular breathing patterns including:
• Box Breathing
• 4-7-8 Breathing
• Resonant Breathing
• Extended Exhale
• Physiological Sigh
• Humming Bee Breathing
• And more
The animated breathing pacer shows you exactly when to inhale, hold, exhale, and rest. Follow gentle voice guidance or mute the audio and breathe with the ring in silence.
RELAXATION & SLEEP JOURNEYS
Slow down with narrated guided relaxation sessions designed for rest, mindfulness, and sleep. Drift to a quiet beach, climb to a peaceful lookout, or release tension from head to toe.
Read-along text follows the narration so you can listen, read, or simply close your eyes and relax.
MAKE IT YOUR OWN
• Choose from multiple guided voices or use silent mode
• Save your favorite breathing exercises
• Create custom breathing exercises with your own inhale, hold, and exhale timing
• Track breathing sessions and view your progress
• Use Ring Breathe on Apple Watch with the breathing pacer right on your wrist
FOR STRESS, RELAXATION & MINDFULNESS
Whether you use breathing exercises for relaxation, mindfulness, sleep, focus, grounding, or managing everyday stress, Ring Breathe gives you a simple place to stop and breathe.
PRIVATE BY DESIGN
No account.
No tracking.
No server.
Your breathing history and preferences stay on your device.
ONE-TIME PURCHASE
Try Quick Reset and the first exercise in each section for free. Unlock the complete Ring Breathe experience with one purchase.
No subscription.
Calm is one tap away.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes
The developer, Adam Jones, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adam Jones
- Size
- 102.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tip $9.99 $9.99
- Tip $4.99 $4.99
- Tip $0.99 $0.99
- Pro Upgrade $3.99
- Copyright
- © 2026 Dr. Melissa Baker Jones