TuckIn: Sleep Schedule

Bedtime Alarm & Recovery

Only for iPhone

Free

iPhone

Your day, timed for sleep. TuckIn pairs a personalized bedtime with gentle reminders for daily habits, from morning light to wind-down. Your bedtime shouldn’t be the same every night. TuckIn calculates a personalized bedtime that responds to how you actually lived today—not a generic schedule set once and forgotten. It combines your physical strain, recent sleep, accumulated sleep debt, and preferred wake time into a clear plan for tonight. OPEN TUCKIN AND KNOW • The exact time to go to bed tonight • Whether last night’s sleep met your needs • How much sleep debt you’re carrying • How today’s strain changes your sleep need • When to stop caffeine, finish dinner, and wind down BUILT FOR ACTION, NOT JUST TRACKING Most sleep apps tell you what happened. TuckIn helps you act before bedtime. Follow a dynamic routine timeline with personalized windows for morning light, caffeine, meals, and winding down. Log key habits in seconds while physical strain and supported activity data are read from Apple Health automatically. WHAT YOU GET • Adaptive Bedtime — a personalized bedtime that changes with your day • Sleep Performance — see how well last night met your actual sleep need • Sleep Need Breakdown — understand the impact of your baseline, debt, and strain • Sleep Debt Tracking — see whether your accumulated debt is rising or recovering • Sleep Stages — review awake, REM, core, and deep sleep • Dynamic Routine Timeline — get actionable windows throughout the day • Habit Logging — record caffeine and final meals in seconds • Bedtime and Wake Reminders — keep tonight’s plan on schedule • Wind Down Support — optionally pause selected entertainment apps when it’s time to settle down WORKS WITH APPLE HEALTH TuckIn reads supported sleep and activity data from Apple Health, allowing Apple Watch and compatible wearable data to inform your nightly schedule. Stop leaving sleep to chance. Know when to go to bed, understand why, and build the routines that make it easier to follow through. TuckIn is intended for general wellness and is not a medical device. It does not diagnose, treat, or prevent medical conditions.

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TuckIn did a little redecorating while you were asleep: • One cozy dashboard now brings tonight’s plan, last night’s sleep, sleep debt, and daily strain together. Less tapping, more napping. • A new sleep ring puts your bedtime, wake-up time, and sleep window in plain sight. Consider it a clock with better priorities. • Personalized sleep summaries help make sense of last night’s numbers, because your morning brain has enough to do. • A redesigned Sleep Details screen lets you revisit previous nights and explore your sleep stages and sleep needs. A little bedtime detective work. • Logging caffeine and meals now comes with playful animations and clearer clues about their impact on tonight. Your afternoon coffee knows what it did. Fresh look, clearer insights, a little more personality. Sleep tight

The developer, Ravi Sawlani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Ravi Sawlani
    Size
    • 15.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.2 or later.
    • iPhone
      Requires iOS 18.2 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Velocity Labs