책상 스트레칭 알림
Stretch reminders at the desk
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Sitting at a desk all day? Prolonged sitting stiffens your neck, shoulders, and wrists — and strains your eyes.
Desk Break Stretch sends a notification at your chosen interval (30, 45, 60, or 90 minutes) to remind you to take a 1-minute stretch break.
Each reminder picks one of 12 guided exercises — neck tilts, shoulder rolls, wrist stretches, the 20-20-20 eye rule, and more — and shows an animated guide so you know exactly what to do.
Key Features:
• Set reminders every 30, 45, 60, or 90 minutes
• 12 guided stretches for neck, shoulders, wrists, and eyes
• Tracks today's stretch count and your daily streak
• Timer keeps running even when the app is closed
• Dark mode supported
• Free with ads
Consistent daily stretching can significantly reduce neck pain, shoulder tension, and eye fatigue. Start your first break today!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
v1.1.8 Update
New
• Focus areas — pick neck, shoulders, wrists, or eyes to get only the stretches you want
The developer, HeungYeol Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HeungYeol Kim
- Size
- 24.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 ddojai