스크린 디톡스 챌린지
7-Day Phone Habit Reset
Free · Designed for iPad. Not verified for macOS.
Do you know you're spending too much time on your phone but can't seem to stop?
The 7-Day Screen Detox Challenge gives you one simple, actionable mission each day to help you build a healthier relationship with your smartphone — no app blocking required.
▶ Perfect for you if:
• You scroll your phone in bed before sleeping
• You reflexively check your phone during meals
• You spend too much time on social media
• You want to start a digital detox but don't know how
▶ 7-Day Mission Plan
Day 1 Phone-Free Bedroom
Day 2 Phone-Free Meals
Day 3 Morning Phone-Free Hour
Day 4 Social Media 30-Min Limit
Day 5 Silence Unnecessary Notifications
Day 6 30-Min Walk Without Phone
Day 7 Digital-Free Evening
▶ Why Screen Detox Challenge?
• One achievable mission per day
• Will-based — no app blocking or Screen Time access
• Completion badge when all 7 days are recorded
• Missions and records stored on your device
• Completely free
Small changes build big habits. Start your 7-day challenge today!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fixed Korean localization and the version and privacy policy link in Settings.
- Challenge completion and statistics now reflect the number of days recorded.
- Prevented duplicate check-ins from rapid taps and added reminder failure and retry feedback.
- Fixed widget updates when dates and challenge states change.
- Removed advertising and tracking requests while retaining existing records and settings.
The developer, HeungYeol Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HeungYeol Kim
- Size
- 24.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 ddojai