불안 대응 도구함

Breathe, Ground & Affirm Now

Free · Designed for iPad. Not verified for macOS.

When anxiety hits, you don't have time to navigate a complicated app. Anxiety Coping Toolkit gives you 3 evidence-based tools with one tap completely free, completely offline. What's Inside Breathing Exercises 4-7-8 Breathing Inhale 4s, hold 7s, exhale 8s to calm your nervous system Box Breathing 4-4-4-4 balanced breathing for stress relief Animated circle guides you through every phase 5-4-3-2-1 Grounding Technique Evidence-based method to anchor yourself to the present moment Walk through all 5 senses: see, hear, touch, smell, taste Go at your own pace no auto-advancing Positive Affirmations 60+ affirmations, all offline no internet needed 4 categories: Calm, Courage, Self-Worth, Hope Save favorites, get a new affirmation daily Daily Check-in Reminder Optional gentle nudge to keep your practice going Dark Mode Comfortable for late-night anxiety episodes Fully Offline No server, no subscription works anywhere Unlike Calm ($80/year) or Headspace ($70/year), this app is entirely free. Unlike single-trick apps, you get breathing + grounding + affirmations in one place. This app is not a substitute for professional medical treatment.

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v1.1.5 Update - Corrected the Korean suicide prevention line to the current unified number, 109 - Fixed the call button so it opens the phone dialer right away - Removed ads

Version 1.1.5

The developer, HeungYeol Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    HeungYeol Kim
    Size
    21.5 MB
    Category
    Utilities
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 ddojai
  • Privacy Policy

    • More by HeungYeol Kim