Form90 FC
Off-Pitch Soccer Performance
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your skill means nothing if your body can't sustain it for 90 minutes.
Form90 FC is the off-pitch performance system built specifically for competitive high school soccer players. Periodized strength and conditioning, sports nutrition education, injury prevention, recovery protocols, and mental performance - integrated into one system designed around your season, your body, and your timeline to college.
WHAT YOU GET
Personalized Training
Your Everfit program is periodized across four seasonal phases (Pre-Season, In-Season, Post-Season, Off-Season) and matched to your physical demand profile (Engine, Speed, or Power). Every session is built for 15-18 year old athletes - not modified adult programs.
Fuel The 90 Course
A free 6-chapter sports nutrition course built for competitive soccer players. Learn the 48-Hour Game Day Protocol, training day fueling, recovery nutrition, and how to eat for your season. Includes comprehension checks and interactive tools.
Game Day Fuel Protocol
The interactive checklist used before every match. 7 timing blocks from 48 hours out through post-game. Print it, bookmark it, use it before every game.
Compete With Teammates
Weekly leaderboards, streak tracking, XP rankings, and team challenges. See where you stand against your teammates. Get notified when someone passes you.
Daily Check-Ins
Morning readiness check and evening reflection. Track your energy, mood, and consistency over time. Your coach sees your readiness data before practice.
Resources and Tools
Game Day Fuel Protocol, Training Day Meal Template, Performance Shopping List, 90-Minute Energy Map, and Sleep Optimization Checklist. Tools you use every week, not PDFs you forget about.
Match Day Intelligence
Set your match schedule and the app adapts. Game day shows your fuel protocol. MD-1 shows preparation reminders. MD+1 shows recovery guidance.
Coach Integration
Your coach sees your compliance, streak, and readiness data in real time. Coach shoutouts award XP. Team challenges build accountability across the squad.
Built by a Dutch-born former professional soccer player and NASM Certified Personal Trainer who played at every level from European youth development through American college soccer.
The other 80% of what determines whether you play in college. Now you have a system for it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Coach shoutouts now appear on your home screen
- Join or leave a team from Settings
- Bug fixes and performance improvements
The developer, Jelle Koridon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jelle Koridon
- Size
- 34 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 AIRA Digital Solutions LLC