Nudge: ADHD Cleaning Coach

focus, declutter, at your pace

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

your ADHD cleaning coach — for brains that work differently. start with one small thing. nudge is the cleaning app that nudges, never nags. built for adults with ADHD, executive dysfunction, or anyone frozen in the messy-room paralysis loop. instead of shaming you with red icons and aggressive streaks, nudge meets you where you are — one tiny task, five minutes, or a panic-mode rescue. — for brains that work differently — nudge is designed for people who struggle to start. no guilt trips. no gamified pressure. just smart, gentle support that adapts to your day, not a rigid schedule that makes you feel worse when you miss it. — meets you at your energy level — tell nudge how much energy you have and how much time you've got. it generates a personalized cleaning plan that actually fits today. low energy? you get tiny tasks. more time? you get a full session. either way, you move forward. — can't start? one tiny thing — paralyzed staring at the mess? tap "can't start?" and nudge gives you a single micro-task that takes under five minutes. just one. that's all you need to break the freeze. — panic clean mode — guests on the way? set a timer (10, 20, 30, or 60 min) and nudge prioritizes by visual impact — what makes your home look clean fastest. follow the list, beat the clock. — scan my mess (premium) — point your camera at a messy room. AI looks at it and tells you exactly where to start. no decision fatigue. no overwhelm. just a clear next step. — tasks broken into tiny steps — "clean the kitchen" is overwhelming. "put 3 mugs in the sink" is not. nudge breaks every task into checkable micro-steps — each one a tiny dopamine hit. — momentum, not perfection — the momentum view tracks how often you show up, not how clean your house is. because showing up is the hard part. weekly hearts mark your steady wins. — nudges that never nag — notifications sound like a kind friend, not a disappointed parent. "your kitchen's been waiting — 5 minutes?" instead of "you're overdue." — what's free — - unlimited rooms and tasks - 5-minute reset (always free) - can't start? button - panic button - full task tracking — what's premium ($6.99/month or $49.99/year) — - AI-generated plans tailored to your energy - panic clean mode - scan my mess (camera AI) - AI breaks down any task into steps - weekly progress tracking - shareable wins your home doesn't need to be perfect. just livable. nudge helps you get there — five minutes at a time. — subscription details — nudge premium is an auto-renewable subscription: - monthly: $6.99/month - annual: $49.99/year (save 40%) - 7-day free trial included payment is charged to your Apple ID at confirmation of purchase. subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. manage and cancel any time in your Apple ID account settings. terms of use: https://nudgeclean.app/terms privacy policy: https://nudgeclean.app/privacy no guilt. no aggressive notifications. no streak-breaking shame. just gentle, smart support - pinky promise.

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what's new in 1.2.1: a calmer onboarding flow that actually understands ADHD brains. you'll see a live demo of nudge breaking down a stuck room into 3 small steps — before you even create an account. other improvements: — clearer progress through setup — better contrast on selected options — gentler error messages — smoother trial signup thanks for being here.

Version 1.2.1

The developer, Abhinav Chauhan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Abhinav Chauhan
Size
  • 48.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Nudge Premium Annual $49.99
  • Nudge Premium Monthly $6.99
  • Learn More
Copyright
  • © 2026 Abhinav Chauhan
  • Developer Website
  • Privacy Policy