Record your affirmations in your own voice, layer them over healing frequencies, and let them play all night. The one voice you already believe: yours.
Most affirmation apps read to you in a stranger's voice. I Say So is built around the one voice you actually believe: your own.
Record your affirmations, layer them over ambient sound and gentle tones, and press play — in the morning, on a walk, or overnight while you sleep.
YOUR VOICE, YOUR WORDS
• Read from the built-in teleprompter while you record — no memorizing, no paper
• Record affirmations in seconds and build them into playlists
• Or start from thousands of ready-made affirmations across love, wealth, health, confidence, and more
• Write your own and save them to your library
SESSIONS THAT FIT THE MOMENT
• Choose Focus, Flow, Calm, or Sleep
• Your affirmations play over ambient beds and binaural tones
• Set a session length and let it run in the background
MADE FOR WANDERING MINDS
• Play a session in your own voice while you work or study — body doubling, on demand
• Start with a 5-minute session, or let one run all day
• A dyslexia-friendly font and reduced-motion options
• Gentle streaks that forgive a missed day instead of resetting you to zero
• One-tap recording and Home Screen widgets, so starting is never the hard part
FOCUS MODE
• One affirmation, full-screen, nothing else
• A quiet space to sit with a single thought
THE INNER WORK
• Scripting, gratitude, shadow work, and freeform journaling
• Guided methods: SATS, 369, Two-Cup, Revision, Living in the End, Visualization, and Moon Cycle
• Log the signs and synchronicities you notice
STAYS WITH YOU
• Home Screen and Lock Screen widgets
• An Apple Watch companion
• Siri Shortcuts for one-tap logging and playback
• A streak that forgives a missed day instead of resetting you to zero
WHO IT'S FOR
Anyone practicing affirmations, the Law of Attraction, or the Law of Assumption — whether you're just starting or you've kept a practice for years. Choose the language that fits you; everything in the app is available either way.
Your practice is personal. I Say So keeps it in your own words, in your own voice.
IMPORTANT
I Say So is a self-reflection and mindset tool. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. If you are in crisis, contact a qualified professional or call or text 988 (Suicide & Crisis Lifeline in the US), or text HOME to 741741.
SUBSCRIPTION INFORMATION
I Say So offers auto-renewable subscriptions: Weekly ($1.99/week), Monthly ($3.99/month), and Annual ($25.99/year), plus a one-time Lifetime purchase ($69.99). A 3-day free trial is available on subscriptions. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://www.hellogoodday.com/isayso/privacy
Terms of Use: https://www.hellogoodday.com/isayso/terms
Love not having to think about what affirmations I have
Developer Response
we are happy to help!
Positive affirmations
User of a lot of words
Seems pretty neat, I really like recording my own affirmations
Happy Face!
JJ the 2nd RI
This app came at the right time!
Developer Response
Glad to hear that! Please let us know if there are any features you'd like to see!
Affirmations app
keedeebee
Prompts are helpful for my daily writing
Developer Response
Thank you for your feedback! Please let us know if there is any new feature you would like to see!
New in this update:
• I Say So now speaks Spanish, German, and Brazilian Portuguese. Pick your language in Profile. In these languages, your Home deck shows the affirmations you write yourself.
• A refreshed, calmer design across the app, and dark mode now follows your iPhone setting.
• More reliable playback: sessions recover after calls and other interruptions, and listening time is saved while your phone is locked.
• Recording handles interruptions, and you can replay a quiet take before keeping it.
• Smoother volume sliders, and you can rename a session right from its menu.
• Lock Screen playback controls on iOS 27, plus visuals that ease off if your iPhone gets warm.
• New 2675 Hz Kundalini tone.
• Your streak now counts every day you open the app and never resets.
• The Home Screen widget shows a gentle progress bar until your next affirmation arrives.
Version 1.0.35
The developer, Hello Good Day LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More