ENOUGH: Become Free
Become your best self again
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Enough — Rewire Your Brain
Take back control. Enough is a science-backed recovery app that helps you break the habit, reset your dopamine, and rebuild the life this compulsion has been quietly stealing. Whether it's day one or day one hundred, Enough gives you the tools to ride out every urge and come out stronger.
Built around a 90-day brain rewiring program, with Vibration Therapy to break urges the moment they hit, a live streak tracker, a growing avatar that evolves with you, a panic button for the hardest moments, and a private community that actually understands — Enough is everything you need to break free and stay free.
WHY ENOUGH WORKS
REWIRE YOUR BRAIN
Grounded in neuroscience from leading behavioral researchers. Enough walks you through the dopamine reset day by day, so you can feel the changes as your brain heals.
VIBRATION THERAPY
Break urges the second they hit. A pattern-based haptic protocol you can run from your pocket — interrupts the craving loop, grounds your nervous system, and pulls you back into your body before the spiral starts.
THE PANIC BUTTON
One tap when you need it most. Instantly pulls you out of the spiral with distraction games, grounding exercises, and a reminder of why you started. Seven built-in games including Breath Hold, Number Chain, and Pattern Recall.
TRACK THE REWIRING
A real-time Brain Rewiring percentage from 0 to 100% over your 90-day reboot, paired with phase-based motivation — from "Starting Fresh" through "Deep Healing" to "Freedom."
THE LIE BOX
Every compulsion whispers the same lies. Enough catches them and flips them. 25+ built-in reframes based on cognitive behavioral therapy, plus space to write your own.
INCIDENT REPORTS
If you slip, don't bury it — learn from it. A guided reflection captures your triggers, the lie you believed, and your aftermath, then resurfaces those insights the next time a craving builds.
A COMMUNITY THAT GETS IT
Anonymous or named posts. Tag your story — Victory, Crisis, Advice, Vent. Read, like, comment, and stay accountable alongside people on the same road.
MEASURE EVERYTHING
Streak, best streak, slip count, milestones earned, avatar tier. Real progress, tracked honestly.
FROM USERS WHO'VE QUIT
"The panic button genuinely saved me in moments I would have slipped. Having something to open instead of something to scroll changed everything."
"I've tried every tracker. The avatar is the first thing that made the streak feel like it mattered."
"Vibration Therapy is genuinely different. The second I feel an urge building I run it and within a couple minutes the spike is gone. Nothing else I've tried does that."
SUBSCRIPTION INFORMATION
An Enough subscription is required for full access to features and content. Payment will be charged to your iTunes Account at confirmation of purchase.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in iTunes Account Settings. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
DISCLAIMER: Enough is a self-help tool and is not a substitute for medical, psychological, or psychiatric care. Seek a qualified professional for clinical decisions.
Terms of Use — https://sites.google.com/view/enoughlegal/privacy-policy/terms-conditions
Privacy Policy — https://sites.google.com/view/enoughlegal/privacy-policy
Ratings & Reviews
Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again.
The developer, kyle krenik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- kyle krenik
- Size
- 193.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Enough Unlimited $12.99
- Enough ANNUAL $19.99
- ENOUGH $39.95
- Copyright
- © Kyle Krenik