anu: Sober & Recovery Tracker
Quit Addictions, Beat Cravings
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You are stronger than your addiction.
Anu is your personal recovery companion - an AI-powered app designed to help you overcome addiction, build lasting sobriety, and feel genuinely supported every step of the way.
Whether you're struggling with alcohol, drugs, nicotine, gambling, shopping, social media, or any other habit, Anu meets you where you are.
MEET NOVA, YOUR AI RECOVERY COMPANION
Nova is more than a chatbot. Powered by advanced AI and trained on motivational interviewing and CBT techniques, Nova helps you work through cravings, identify triggers, and stay grounded - 24/7, judgment-free.
EVERYTHING YOU NEED TO STAY SOBER
Sobriety counter - track your clean days, hours, and minutes in real time
Streak and milestone tracker - celebrate 1 day, 1 week, 1 month, 1 year and beyond
Nova AI companion - talk through cravings, triggers, and setbacks anytime
Guided journal - log moods, triggers, and reflections with smart prompts
Breathing and grounding tools - in-the-moment crisis support
Affirmations and daily quotes - motivation tailored to your journey
Recovery workbook - CBT-informed exercises to rewire your habits
Community - connect with others on the same path
SOS crisis mode - instant access to 988 Lifeline and crisis text resources
Money saved tracker - see what sobriety has given back to you
BUILT FOR ALL ADDICTIONS
Alcohol - Drugs - Nicotine - Gambling - Shopping - Social Media - Pornography - Food - Caffeine - And more
WHY ANU?
Most recovery apps just count days. Anu goes deeper. Nova provides the kind of thoughtful, empathetic guidance that keeps you going on the hardest days - not just the easiest ones.
Start your journey today. Download Anu and take the first step toward a life you are proud of.
Disclaimer: Anu is a recovery support tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact the 988 Suicide and Crisis Lifeline.
Subscription Required
Full access to anu — including Nova AI, the guided workbook, journal insights, and community features — requires an anu Pro subscription. A 7-day free trial is available for new subscribers. After the trial, plans are $9.99/month or $49.99/year (billed annually). Lifetime access is available as a one-time purchase of $149. Subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. Manage or cancel your subscription anytime in iPhone Settings → Apple ID → Subscriptions.
Terms of Service: https://www.notion.so/anusobriety/Terms-of-Service-358674c8bb42800e848dd0b7cbf2c2d4
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Fixed login issues and loading screen delays.
The developer, SEUNG WOO BAEK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SEUNG WOO BAEK
- Size
- 44.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- anu Annual $29.99
- anu Monthly $9.99
- anu Lifetime $149.00
- Copyright
- © 2026 Seung Woo Baek