Workout-Week
Plan your training by feel
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Plan your training, one week at a time.
Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel.
It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point.
WHO IT'S FOR
. Athletes without a coach who plan their own week
. People who train by feel, not by data
. Anyone tired of dashboards full of charts they never read
. Runners, cyclists, swimmers, triathletes, lifters, and everyone in between
WHAT YOU GET
. A clean Today view. What's on, what's done, what's next.
. A focused Week view. Your seven days at a glance.
. Month and Year views for the bigger picture.
. 60+ training types built in, plus custom activities with your own icon and color.
. Recovery weeks that automatically reduce session durations by your chosen percentage.
. Recurring sessions: daily, weekly, every two or three weeks, or monthly.
. Race countdowns. See how many weeks to your next event.
. Rest days, health periods, recovery weeks. All built in.
. Apple Calendar push. Send your week to Calendar in one tap.
. Stats that mean something. Total time, completion rate, current streak, longest session.
PRIVACY FIRST
Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name.
PRICING
7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings.
Terms of Use: https://workout-week.com/terms
Privacy Policy: https://workout-week.com/privacy
MADE BY MVCS ApS
hello@workout-week.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes
The developer, Defcon-App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MVC Group Ltd
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- workout week $4.99
- Copyright
- © MVCS ApS