Version 2.0.3 makes training easier to see and easier to shape. • A new visual onboarding flow and AI Workout Generator show your goal, lifts and session blueprint at a glance. • Training plans remember your last goal. Volume sessions use more movements instead of piling on sets; split selection and duplicate exercise handling are more accurate. • Swap from the full exercise library, collapse the rest panel and keep your countdown when switching tabs. • Correct AI meal estimates, enter meals manually, scale portions, save a meal to your library and review longer trends. • Meals and private Protocols have separate panes, with today’s meals and scheduled doses in time order. • Sync status now distinguishes device saves from cloud sync, with retry and conflict controls. Workout history can be exported as CSV. • More exercise photos and reviewed demo fallbacks, clearer exercise filters, improved plate hints, and fixes for crew requests and meal analysis.

v2.0.1 — Your rest timer on the Lock Screen. Live Activity — Start a set, lock your phone, and the rest countdown keeps running on your Lock Screen and Dynamic Island. Log the set, skip the rest, or add and remove 15 seconds without unlocking. Requires iOS 16.2; the buttons need iOS 17. Rest that matches the lift — Optional setting that gives heavy compounds a longer rest than isolation work, instead of one timer for everything. Off by default, and the live session tells you where each number came from. Next session suggestion — If your last two sessions were Push and Pull, the AI Coach now offers Legs. Suggested, never applied automatically. Programme it less — A "Less often" control on the live exercise card lowers how frequently the AI picks that lift in future workouts, without leaving your set. Exercise demos — Removed a batch of demo clips that showed incorrect form, and added professionally shot demos as a fallback. Fewer demos, none of them wrong. Dumbbell weights — The weight picker now offers real dumbbell sizes, including the 2.5 lb steps a rack actually has: 12.5, 17.5, 22.5, 27.5 and up. Fixes — Changing reps no longer snaps back to the previous value. The rest timer stays visible while you scroll your sets. Solo sessions no longer say "Group Session". Workout breakdowns list every set instead of repeating the first, so drop sets show up. Exercise swap suggestions show a photo and readable names, and the Add Exercise filters are legible again.

v2.0 — See every lift. Track every muscle. Apple Watch — Full live session control from your wrist. Log sets, skip exercises, adjust rest timers, see live heart rate, and get an end-of-workout summary without touching your phone. Exercise photos — Every lift in your workout now shows a real photo overlaid with a muscle-map so you see both the pose and what it targets at a glance. Volume by muscle — New chart in History tracks Chest, Back, Shoulders, Quads, and 8 more muscle groups over 12 weeks. Spot what's growing and what's getting neglected. PR celebration card — Hit a personal record? A shareable card leads your session summary — giant weight × reps, your other PRs from that session, one-tap share to Instagram or iMessage. Workouts that survive anything — Lock your screen, take a call, switch to Spotify. Your session stays exactly where you left it with wall-clock accurate timers on resume. Bigger, sharper UI — Font sizes up 20–40% across Live Session and AI Coach. Stats on the Home screen now tap through to your full history.

Apple Watch app — current set, weight x reps, rest countdown, live heart rate, and workout summary on your wrist. AI workouts by muscle — choose any combo: Chest + Triceps, Back + Biceps, Quads, Delts, and more. "Hypertrophy" renamed to "Volume." Plate calculator — every barbell set shows the exact plate breakdown based on your gym's plate inventory. Reorder exercises — up/down arrows in the AI generator, group lobby, and live sessions. Order syncs to your crew in real time. Weekly recap email — Sunday summary of sessions, volume, and PRs. Opt-in from Profile > Settings > Notifications. Referral rewards — share your code and earn free Pro days when friends upgrade. Refreshed UI — new bottom nav icons, full-width Demo + Swap buttons, tappable home stats. Reliable timers — workout and rest timers now survive lock screens and app switches.

Version 1.2 — Stronger together. Sharper than ever. • Week-streak ring on your home screen — keep the chain alive, get a nudge if you're slipping. • Your AI coach now remembers. It reads your last sessions and decides every lift: push, hold, or back off — and tells you why. • Apple Health sync. Finished workouts land in Health as Strength Training sessions automatically. • Add your own exercises to the catalogue, plus 138 new built-in lifts. • Crew in real time — get a push when a crew mate finishes, and group-session swaps sync instantly across every device. • Adjust sets on the fly mid-exercise with one tap. • One-tap reporting on every profile, plus a clearer consent step before AI uses your data.

Version 1.1 — more flexibility for you and your crew. • Exercise library expanded from 46 to 152 exercises with full core coverage • New "Core Finisher" toggle in Onboarding, AI Coach, and Crew Setup • Add or remove exercises — solo plans, group lobby, or mid-workout • Swap exercises in group sessions with real-time sync to your crew • New 105 and 120 minute workout durations • Shareable invite links now work in WhatsApp and iMessage • Profile avatars show two initials • Password reset and email verification fixes • Clearer subscription disclosures