Mellow: Migraine & Headache
Symptom Tracker & Pain Relief
Only for iPhone
Free · In‑App Purchases
iPhone
Take back control of your migraines. Log your attacks in a few taps, identify your real triggers, anticipate your next migraines thanks to weather data.
Living with migraines is exhausting. Tracking them shouldn't be.
Meet Mellow, the calm, design-forward companion that helps you make sense of your migraines. Whether you live with chronic migraine, occasional tension headaches, or mysterious episodes you can't quite explain, Mellow is built to log what matters in seconds, even mid-attack, and surface the patterns that really matter over time.
Why people are switching to Mellow
Most migraine apps feel like medical forms. Mellow is different.
Designed for mid-attack use. When the pain hits, the last thing you need is a complicated interface. Log an episode in a few taps: intensity, location, symptoms, triggers. All one-handed.
Tell us how it feels, not a number. Meet the Mellows — three little characters that capture what your pain actually feels like. Tap the one that matches how you're doing, and skip the cold 1-to-10 scale. It's faster, kinder, and makes logging feel less clinical.
Built around real triggers. Stress, sleep, hormones, weather, barometric pressure, food, screens. The things that actually matter to people who get migraines.
Beautiful by design. A soft lavender palette, gentle animations, and a clean interface. Opening the app should feel calming.
Private by default. Your health data stays yours. Encrypted storage, zero ads, no data selling. Ever.
What you can track
Episodes with start time, duration, intensity, and location. Pain type, whether it's throbbing, pressure, stabbing, or burning. Aura symptoms covering visual, sensory, and speech disturbances. Associated symptoms like nausea, light and sound sensitivity, dizziness. Triggers across stress, sleep quality, hormonal cycle, weather shifts, skipped meals, dehydration, and screen time. Medications you took and how much relief they brought. Plus personal notes for every episode.
Understand your patterns
See your migraine frequency across weeks, months, and years. Discover your top triggers, automatically ranked. Spot how barometric pressure shifts affect your episodes. Share a clean summary with your doctor in one tap.
Mellow Premium
Mellow is free to download and use for core tracking. Premium unlocks advanced insights, unlimited history, weather correlations, and export features.
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime from your Apple ID settings.
Important
Mellow is a personal tracking journal. It is not a medical device, does not provide a diagnosis, and is not a substitute for professional medical advice. Please consult a qualified healthcare provider for any medical concern.
Stop guessing. Start understanding. Download Mellow today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flash-corn-8a9.notion.site/Privacy-Policy-Mellow-346c87405ad8805bafbbfde2867bb123
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Major update
- Completely redesigned interface: home screen, navigation and color palette rethought for a more soothing daily experience.
- Quick logging: record a migraine in seconds, or detail it fully (triggers, symptoms, location, treatments, relief) at your own pace.
- New analysis charts: frequency, intensity, trends over time and hourly distribution, with period filters.
- Weather and migraines: track how atmospheric pressure and humidity influence your attacks, explained simply.
- Redesigned calendar and history, mood tracking with day streaks.
- PDF export: generate a clear summary to share with your doctor.
Thank you for your trust.
The developer, Arthur Griffiths, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arthur Griffiths
- Size
- 23.4 MB
- Category
- Medical
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Promo $34.99
- Mellow Premium - Monthly $8.99
- Mellow Premium - Yearly $54.99
- Copyright
- © 2026 Arthur Griffiths