Fitness should feel doable, sustainable, and effective — not complicated.
The Fitness Momness app gives you access to structured workout programs created by fitness coach and trainer Stacey Roberts, designed to help you build strength, move better, and stay consistent with workouts you can do right at home.
Whether you’re just getting started or looking for a new challenge, you’ll find programs built for real life — with simple, effective workouts that help you make steady progress toward your fitness goals.
Inside the app, you get access to Stacey Roberts’ complete library of fitness programs designed for all levels, from beginner-friendly strength training to more challenging workouts that help you continue progressing as you get stronger.
Programs include strength training, Pilates, barre, core, cardio, mobility, and more so you can train in different ways while building a strong, balanced body.
Each workout is a fully guided follow-along session, so you’re coached through every exercise with helpful cues for proper form, safety, and the best results.
What You Get Inside the App:
• Access to all Fitness Momness workout programs
• Fully guided follow-along workouts with coaching cues
• Structured programs designed for real progress
• Workouts you can do at home with minimal equipment
• Monthly workout calendars to stay organized and consistent
• A supportive community to stay motivated
• Annual fitness challenges to keep you engaged and progressing
Why This App Is Different:
Many fitness apps only show exercise demonstrations. The Fitness Momness app guides you through the entire workout so you always know exactly what to do.
Workouts are designed to be simple, effective, and sustainable, helping you build strength and stay consistent without complicated routines or hours in the gym.
What You’ll Find in the App:
Structured workout programs - Follow guided programs that take the guesswork out of your workouts so you can stay consistent and see progress.
Fully guided workouts - Unlike apps that only show exercise demos, these workouts guide you through the entire session so you know exactly what to do from start to finish.
Workouts you can do at home - Most workouts use minimal equipment like dumbbells and resistance bands, making it easy to stay consistent without a gym.
Programs for all fitness levels - Whether you’re a beginner learning the basics or someone ready for more advanced challenges, the programs are designed to meet you where you are and help you continue progressing.
This app includes Watch
- You can track your workout and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.
Fitness Momness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices.
Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase.
Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered).
Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://fitnessmomness.uscreen.io/pages/terms
-Privacy Policy: https://fitnessmomness.uscreen.io/pages/privacy
I’ve tried just about every fitness app out there, from major influencer programs to smaller startups, searching for the right fit. Fitness Momness is the first one that has truly transformed the way I approach fitness and become my home base. After years of jumping between programs, I still didn’t feel confident in my strength training technique or capable of making lasting progress. That changed here. The beginner strength program strikes the perfect balance between challenge and guidance, helping me build strength, confidence, and consistency in a way I never thought possible. Instead of feeling overwhelmed or unsure, I feel empowered, supported, and genuinely excited to show up for myself each day. Stacey’s positive energy, love of music, and constant encouragement make every workout feel approachable and motivating. What makes Fitness Momness so special is that it feels like having an experienced fitness mom in your corner, someone who understands your journey, celebrates your wins, and helps you keep moving forward. The calendars and programming are creative, thoughtful, and designed to fit real life, making it easier to stay committed! For the first time, I’ve found a fitness app that feels completely worth the investment, and I would gladly pay more for the incredible value it provides! 💪
Amazing Fitness App for Busy Mom
fibeX496
I absolutely love this home workout app! Stacey is an incredible instructor. Her energetic yet approachable style makes every session something I genuinely look forward to. I enjoy following along from home, and her workouts feel fun, engaging, and truly accessible for all fitness levels.What stands out most is how well she breaks down every move, constantly reminds you to focus on proper form, and shares helpful pointers throughout on building better habits and staying mindful. It’s like having a personal trainer guiding you the whole way.The app itself is super user-friendly. It’s easy to search and filter workouts by muscle group, equipment, or time available, which makes fitting exercise into a busy schedule effortless. Stacey’s structured programs are my favorite part because they completely remove the guesswork about what to do each week, ensuring you get balanced, complete workouts that actually deliver results.
Love this app !
Lw31761
I’ve been using Stacy’s app for over a year and five months, and it has completely transformed my fitness routine! The app is incredibly user-friendly and packed with an impressive variety of workouts, from upper body, lower body, and full body training to mobility and endurance classes, making it easy to stay consistent and never get bored. Stacy’s coaching style is engaging, relatable, and authentic, which keeps me motivated and excited to come back workout after workout. I loved the previous version of the app, but this latest update takes the experience to a whole new level with even better features and functionality. If you’re looking for a comprehensive fitness app that delivers results and keeps you inspired, I can’t recommend this enough!
Best home fitness app
T4Y1O
I’ve been using the Fitness Momness app for a little over two years now, and I truly love it!! Stacey brings so much energy and positivity to every workout, and she has a way of making them fun while still giving you a great challenge. One of the things I appreciate most is that she always offers different options if you don’t have certain equipment, and she’ll suggest other things you can use instead, which makes it feel really doable at home. It’s such a supportive and encouraging program, and I would absolutely recommend it to anyone looking for a home workout option that’s effective, flexible, and enjoyable.
Bug fixes and performance improvements!
Version 3.35.0
The developer, Fitness Momness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fitness Momness LLC
Size
72.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.