Feeling anxious, angry, guilty, or sad? Name what you feel and follow a short guided reflection to understand what happened and what to do next.
Leaflo helps you work through difficult emotions with a guided CBT-inspired check-in.
Choose what you feel and answer focused questions about the situation, your thoughts, fears, boundaries, needs, and possible next step.
Use Leaflo to:
• Understand anxiety, anger, guilt, shame, sadness, and stress
• Notice recurring emotional patterns
• Write private notes and custom reflections
• Take short breathing pauses
• Export selected entries for yourself or your therapist
• Grow a digital garden as you reflect
Your journal stays private with iCloud backup, PIN, and biometric protection.
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We redesigned Check-in around CBT principles. You can now choose up to three emotions, and each question adapts to your choices without repeating ideas. The result is a shorter, more focused path from naming what you feel to finding a helpful next step.
We also simplified the Home screen, improved card readability and interactions, and renamed Rituals to Guides.
Version 1.7.0
The developer, Nikolai Skorobogatko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
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Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More