Lyfta AI just had its biggest update yet - new name, new look, and a long list of new features. NEW: LYFTA AI REBRAND New name, new app icon, and a redesigned light-first look across every screen. NEW: APPLE WATCH APP Start and control workouts from your wrist. Log sets with a Digital Crown dial for weight and reps. Live rest timer and heart rate on your wrist. Real HRV reading on the Watch. Log water with one tap. NEW: HOME SCREEN WIDGET Quick-launch widget to jump straight into Lyfta AI. SMARTER AI COACHING - AI Quick Session: instant workout generator when you are short on time - Proactive daily coaching that checks in and adapts your plan - Cycle-aware training that adjusts workouts to your cycle phase - Real-time in-workout coaching cues and set-by-set suggestions DEEPER HEALTH INSIGHTS - Health anomaly alerts (unusual HRV, resting heart rate) on your Dashboard - Sleep stage breakdown (deep, REM, core) from Apple Health - VO2 max tracking - AI Nutrient Gap Check flags micronutrient shortfalls in your diet TRAINING - Famous Programs library of proven training programs - RPE/RIR effort tracking on every set - Strength-level classification (Beginner through Advanced) - Per-muscle weekly volume tracking against optimal training ranges NUTRITION - Restaurant and branded menu item search - Smarter adaptive calorie budget that actually adjusts week to week COMMUNITY - Small private accountability squads, not just 1:1 partners - Referral program - invite friends and earn rewards Plus dozens of bug fixes, accessibility improvements, and performance upgrades across the entire app.

- New: AI Quick Session instantly builds a workout when you only have a few minutes and no plan - New: AI Nutrient Gap Check analyzes your actual logged food for real micronutrient shortfalls, not just calories - New: Cycle-aware training adjusts intensity and volume to your menstrual cycle phase - New: Apple Watch companion app with live workout sync, rest timer, and haptics - Workouts now count toward your Apple Health Activity rings - Metabolism Calibration auto-adjusts your calorie budget weekly from your real intake and weight trend - Camera-based rep counter is more accurate, with a quick manual correction if it miscounts - Fixed a map issue on the Cardio screen that could show a watermarked placeholder instead of the real map - Coaches: manage your whole client roster and keep your own training in one app - Refreshed design across the app: cleaner layout, clearer numbers, less clutter on the active workout screen - Fixed an issue where a small number of logged workouts could fail to save correctly - Various bug fixes and performance improvements

- Your app now shows a daily Readiness score based on sleep and heart rate, so there is always a reason to check in, even on rest days - Fixed an issue where workouts logged without a signal (like in a gym basement) could be lost instead of syncing when you are back online - Log your weight right from Today in two taps, with your last entry pre-filled - Personal records are now based on estimated one-rep max, so a heavier set at fewer reps is judged correctly instead of by raw weight alone - Meal and workout streaks now respect rest days and do not falsely reset - Quick-log remembers the portion you actually eat for each food, with an Undo if you tap the wrong one - Continue with your free trial from signup without needing to enter payment details first - Accountability partner is back on the dashboard - Notifications and reminders now work reliably, including without Apple Health connected - Rewrote inaccurate first-run tutorials so every tip now matches what the app actually does - Accessibility improvements: larger tap targets, higher contrast text, VoiceOver labels on icon buttons, and pinch-to-zoom support - Visual consistency pass across the whole app: unified colors, fixed clipped text, removed duplicate section headers - Fixed cardio history showing runs on the wrong day for some time zones - Security and stability improvements

- Redesigned the app from the ground up — cleaner, bolder, more athletic look across every screen - Fixed a bug where Meal Templates were hidden when your diary was empty - Fixed color issues in light mode - Haptic feedback now works throughout the app - logging a set, hitting a goal, finishing a workout - The app now celebrates when you hit your protein target for the day - Smoother animations and progress bars - Performance and stability improvements

- Smarter AI coaching: workout and meal plans now run on an upgraded AI model and adapt to your training history and goals - Your coach remembers what works for you and uses it across your plans, coach chat, and weekly recap - It learns from every workout you log, so the guidance gets more personalized over time - New proactive coaching: a timely nudge when you hit a plateau, set a new PR, or your consistency slips, and silence when there is nothing worth saying - Smarter plateau breakers: when a lift stalls, the AI weighs your full history to suggest a way forward - Performance and stability improvements

• App now alerts you when a new update is available on the App Store • Progress Body tab reorganized: Health and Wearables now appears first • Fixed a misleading Health access message that appeared before the day’s activity was logged • Added “Log in instead” button when signup email already exists • Referral program: invite friends and earn free Pro months • Share your workout as a card after finishing a session • Trial countdown reminder in the last 3 days of your free trial • Weekly progress push notifications every Sunday • Milestone check-in emails at day 3, 7, and 14 of your trial • Rebranded to Lyfta AI throughout the app • Faster sign in and sign out • Bug fixes and performance improvements

- Log sleep manually and save directly to Apple Health - Dashboard shows calories remaining with progress ring, protein, steps, and sleep at a glance - In-app banner alerts you when a new version is available on the App Store - Log in instead button appears when signing up with an existing email - Light theme is now the default for new accounts - Fixed health data message that appeared before the day's activity was recorded - Performance and stability improvements

- Each machine slot (M1, M2, M3) now remembers its own workout history independently - New users open to light mode by default - Log in instead button on signup screen if your email already has an account - In-app banner alerts you when a new update is available - Health section reordered on Progress tab - Fixed misleading Health access message early in the day - Performance and stability improvements

New Lyfta AI branding - updated app icon, logo, and splash screen throughout the app AI alerts you in-app when a new version is available Log in instead button when signup email already has an account Health and Wearables section moved above Training Load on Progress tab Fixed a misleading Health access message that appeared before the day's activity was logged Performance and stability improvements

We are now Lyfta AI. New name, same app, sharper focus. Here is what is new in this release: - Personal Trainer mode: progress assessment, suggested client messages, and AI coach notes - AI Quick Session: instant workout generator when you are short on time - Nutrient Gap Check: scans your week and flags vitamins and minerals your diet is missing - Cycle-Aware Training: adapts workouts to your menstrual cycle phase - Health anomaly alerts on the dashboard - Apple Watch companion app with live workout sync, rest-timer haptics, and heart rate - Workouts now count toward your Apple Health activity rings - Improved physique AI with focus areas and confidence rating - Cardio HealthKit sync: every walk, run, and ride lands on your Move ring - "Log in instead" button when an email already has an account - Update banner inside the app when a new version is on the App Store - Faster onboarding and cleaner empty states throughout Thanks for using Lyfta AI. Feedback or bugs? Email us from the app and we will reply.

- Fixed workout page crash on startup - Multiple machine variants per exercise - track M1/M2/M3 with custom names to separate histories - Switch machine variants mid-workout from the change exercise menu - Quick Workout sheet opens instantly with no scrolling - AI progress photo analysis saves until you upload new photos - Feel Fresh override lets you push harder when AI dials back weights - Fixed AI coach stopping after pressing Feel Fresh - Fixed AI suggesting wrong weights for weighted bodyweight exercises - Smart reminders nudge you if you have not trained or logged meals in a few days - Performance and stability improvements

- Fixed Quick Session menu not appearing when tapped - Performance and stability improvements

- New: the app now tells you right away when an update is available, so you never miss new features - Progress page: Health and Wearables now sits above Training Load on the Body tab - Fixed a Health card message that could falsely say access was denied early in the day before any activity was logged - Performance and stability improvements

CALORIE TRACKING - Calories burned now shown for every workout: gym, home, cardio, and machine sessions - New "Today's workouts" total on the dashboard adds up everything you did in a day - Strength and cardio sessions now count toward your Apple Health Move ring CARDIO - Pause now freezes the timer on the Dynamic Island and Lock Screen - Fixed distance and route tracking on long walks and runs, including after pausing - Walks, runs, and machine workouts now save to Apple Health WORKOUTS - Workout history now shows calories burned and session length - Added Weighted Pull-Up with form tips and a demo video - Set counter updates live as you add or remove sets REMINDERS - Pick any exact time for meal and workout reminders - Tapping a reminder opens the right screen OTHER - Faster, more reliable accountability partner pairing - Weight logging keeps your exact decimal (no more rounding to the nearest half pound) - Dashboard layout refinements and various bug fixes

Polish and clarity release: - Session History on the Progress tab now shows the latest 3 workouts by default with a Show all button to expand. Resets to 3 every time you reopen the page, so you never get 30 entries dumped on you. - Cardio history reorganized. Your recent activities are now at the top instead of buried under 8 cards. Top 3 by default with a Show all button. - Progress page reshuffled. Body is now the default tab, Health and Wearables moved to the top, and the old Overview tab is replaced by a new Insights tab with AI-only actionable cards (plateau detection, sleep vs performance, correlations). - Fixed duplicate daily reminders. Some users were getting more than one notification per day even when set to once daily. - All in-app page guides rewritten to cover everything new: AI Quick Session, AI Nutrient Gap Check, Track Mode, audible km and mile announcements with music ducking, Apple Health and Apple Watch integration, the new Insights tab. - Removed the VO2 max estimate and Activity Heatmap. Both were noisy and not actionable. - Achievements on the cardio page are now collapsed by default and hidden until you earn your first one. Plus dozens of small stability and battery fixes.

KirosKilos is your AI fitness coach in your pocket, built for serious lifters, runners, and walkers who want every session to count. TRAIN SMARTER - AI Set-by-Set Coach: weight and rep suggestions tuned to your last 8 sessions, today's sleep, soreness, stress, and yesterday's calories - AI Quick Session: tell it what equipment you have and it builds a complete workout in seconds - 12-Week Mesocycle planner with auto-progression - Plateau detection: calls out which lifts you've been stuck on and prescribes a back-off or deload - Cycle-aware training that adapts to menstrual cycle phase TRACK EVERY METRIC - GPS-tracked walks, runs, and bike rides with live route, splits, and audible km/mi pace announcements - Apple Watch companion for live workout sync, rest timer, and haptic split alerts - Workouts count toward Apple Health Activity rings - Pulls steps, heart rate, HRV, sleep, SpO2, and respiratory rate from Apple Health and Bluetooth heart rate monitors (Polar, Garmin, Wahoo) - Track Mode for laps on a 400 m oval EAT WITH PRECISION - Macro and calorie tracking with one-tap logging from your favorites - AI Nutrient Gap Check: find the micronutrients you're missing this week - Saved Meal Plans: copy a full day of meals in one tap - Top-3 favorites for fast meal logging KNOW YOUR BODY - Weight, body composition, body measurements over time - Muscle recovery tracker that shows what's ready to train hard today - Personal Records auto-tracked per lift, with date and 1RM estimates - Sleep-vs-performance and calorie-vs-strength correlations - Health anomaly alerts when your HRV or resting HR drifts off baseline PRIVACY-FIRST - Your data lives in your iCloud or our secured backend, never sold, never shared - HealthKit reads only what you grant; written workouts you can review in the Health app Whether you are chasing a PR, dialing in a cut, or just trying to be more consistent, KirosKilos turns every session into a smarter one.

Fixed missing and broken video demos across 60+ exercises in the exercise library.

New name, new look — same great app. Performance improvements and bug fixes.

Bug fixes and stability improvements.

Eat tab is now rock-solid: • Fixed an issue where items could appear on the wrong day • Smart cleanup now works properly on iPhone • Editing a food's serving size updates immediately • Same as Yesterday now asks before copying when today already has meals Plus stability and performance improvements.

Introducing 10-day free trial! All new users get full access to AI coaching, meal plans, and workout generation free for 10 days. Bug fixes and performance improvements.

Bug fixes and performance improvements.