• Regenerate Plan — Been sick or away? One tap rebuilds your week from where you are now. • Smart Effort Analysis — RunSharp now compares your actual pace and heart rate to what was planned, and suggests making the plan harder or easier. • Runable Integration — Send any workout directly to Runable for guided execution on Apple Watch. • Workout steps and pace targets are now free for everyone. • Bug fixes and performance improvements.

• Regenerate Plan — reset your week with a fresh plan anytime from the home screen • Smart Effort Detection — the app analyzes your pace, heart rate, and duration from HealthKit to detect if your plan is too easy or too hard • Plan adjustment suggestions with one-tap "Make It Harder" or "Make It Easier" • Fixed: Week view sometimes showing 0/0 workouts when plan was generated • Fixed: Streak counter running repeatedly on each app launch

• Pull to refresh — quickly sync HealthKit data and refresh your plan • Customizable reminder time — choose when you get workout notifications • Celebration animations on workout completion • Rotating rest day recovery tips • Comeback Mode now explains what it does • Improved VoiceOver accessibility throughout the app • Better empty states when filtering the Training Log • Bug fix: week boundary issue at year crossings

• Adaptive Training Engine — your plan learns from feedback and adjusts automatically • Training Load tracking monitors fitness, fatigue, and readiness • Periodization with race date targeting • Comprehensive localization improvements across all 13 languages • Fixed missing translations in workout descriptions, training phases, and UI elements • Corrected diacritics in Finnish, German, French, Spanish, Swedish, Norwegian, and more

• Adaptive Training Engine — your plan learns from feedback and adjusts automatically • Training Load tracking monitors fitness, fatigue, and readiness • Periodization with race date targeting • Comprehensive localization improvements across all 13 languages • Fixed missing translations in workout descriptions, training phases, and UI elements • Corrected diacritics in Finnish, German, French, Spanish, Swedish, Norwegian, and more

• Adaptive Training Engine — your plan learns from feedback and adjusts automatically • Training Load tracking monitors fitness, fatigue, and readiness • Periodization with race date targeting • Comprehensive localization improvements across all 13 languages • Fixed missing translations in workout descriptions, training phases, and UI elements • Corrected diacritics in Finnish, German, French, Spanish, Swedish, Norwegian, and more

• NEW: Adaptive Training Engine — your plan now learns from your feedback and adjusts workout selection automatically • Training Load tracking (ATL/CTL/TSB) monitors your fitness, fatigue, and readiness • Periodization support — Base, Build, Sharpen, Taper, and Recovery phases with optional race date targeting • Smart fatigue-based scheduling prevents overtraining by spacing hard sessions intelligently • Readiness indicator shows when you're fresh, balanced, fatigued, or overreached

• Fixed workout duration display — total time now correctly includes warm-up and cool-down • Fixed translations with missing special characters across all locales • Bug fixes and performance improvements

• Fixed workout duration display — total time now correctly includes warm-up and cool-down • Fixed translations with missing special characters across all locales • Bug fixes and performance improvements

• Improved localization across all workout steps and pace zones • Workout paces now display fastest-slowest for clearer reading • Hard sessions (including long runs) are no longer scheduled on consecutive days • WorkoutKit integration: export structured workouts to Apple Watch • Settings: weekly time budget now shows hours • Bug fixes and performance improvements