Unbothered: Build Confidence
Stop Overthinking & Mindset
Free · In‑App Purchases
Most apps tell you to think positively. UNBOTHERED gives you a score that proves you are actually changing. Built on real psychology and proven techniques, measured daily.
If you overthink every decision. If you replay conversations after they happen. If you care too much what people think and cannot stop, UNBOTHERED was built for you.
This is not just an affirmations app. This is not just a journal app. This is a daily confidence and mindset practice with a score that moves every time you show up.
YOUR UNBOTHERED SCORE
Answer 18 honest diagnostic questions and receive a personalized score across three pillars: Confidence, Nonchalance, and Clear Mind. Your score is built from your real answers, not an estimate. It moves every day you complete a rep, use a tool, or make an entry. Watch yourself change in real time.
STOP OVERTHINKING
The Spiral Catcher interrupts a thought spiral in under two minutes. Two paths: the Defusion Ladder for when your mind is spinning, Body First for when you feel the anxiety physically. Built on Acceptance and Commitment Therapy defusion techniques used by real therapists, not generic positive thinking.
BUILD CONFIDENCE DAILY
A personalised Confidence rep and Nonchalance practice generated for your specific scores every single day. Five minutes. One rep at a time. The daily practice that builds real self confidence rather than performing it.
BREATHING AND GROUNDING
Box Breathing: 60 seconds that resets your nervous system when social anxiety or overwhelm hits. Body Scan: 90 seconds that returns you to the present moment and out of your head.
YOUR PRIVATE EVIDENCE JOURNAL
Three journals, one per pillar. The Evidence Journal logs every decision you made without needing anyone's approval, every moment you acted despite self doubt. The record your inner critic cannot argue with.
TRACK YOUR PROGRESS
Watch your scores move over time on clear, honest graphs. At 60 and 90 days, retake a short diagnostic and see exactly how much your confidence and mindset have shifted since day one. Generate a shareable score card showing your real transformation.
TEN LEVELS OF GROWTH
From Aware to Unshakeable, ten identity levels driven by your daily practice and score growth. No finish line. No end date. Just the daily habit of becoming someone nothing can shake.
DAILY MOOD CHECK-IN
A five-second daily check-in personalizes your practice and tracks your emotional patterns over time. See your mood trends in your weekly report. Caring too much what people think is not a personality trait. It is a practised response, and practised responses can be unpractised.
You already know where you are starting. The only question is whether you start.
All features in UNBOTHERED requires an active paid subscription to UNBOTHERED Premium.
Terms of Use: https://theunbotheredapp.com/terms/
Privacy Policy: https://theunbotheredapp.com/privacy/
Ratings & Reviews
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The developer, Alex Carter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alex Carter
- Size
- 15.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription $7.99
- Annual Subscription $59.99
- 3 Month Subscription $34.99
- Copyright
- © 2026 Alex Carter