The Bag Buddy

Heavy Bag Training & Coach

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Boxing and Muay Thai combos called out loud. Hands-free. No timers to watch. Just you and the bag. Coach-voice cues, full round timer, Apple Health integration. TRAIN LIKE YOU FIGHT. Bag Buddy is the no-nonsense heavy bag training app built for boxers and Muay Thai fighters who want real coaching, not just a timer. The app calls out combinations out loud - hands-free, eyes up, 100% focused on the bag. No staring at your phone. No guessing what to throw next. Just work. HOW IT WORKS Choose your discipline (Boxing or Muay Thai), set your rounds, pick your mode, and go. Bag Buddy handles the rest - timing your rounds, calling your combinations, and pushing you to keep moving forward. MODES - Stand and Bang - Pure offense. Back-to-back strike combos, no defense. - Stick and Move - Defensive boxing. Combos include slips, rolls, and pivots. - Drill Mode - Lock in on one combination at a time and drill it to muscle memory. FEATURES - Spoken combo callouts - crisp, clear audio so you stay locked in - Configurable rounds: 1-12 rounds, 30s to 10min each - Rest timers with warning bell before round end - Combo pacing: Slow / Normal / Fast - Background music support - Round haptics - feel the bell - Apple Health integration - every session logged as a boxing workout, syncs to WHOOP automatically - Session history - track your rounds, combos, and calories over time - Daily training reminders from your coach (5 PM, every day) BUILT FOR FIGHTERS Bag Buddy was built by a fighter, for fighters. No subscription. No gamification. No fluff. Just you, the bag, and the work. Spread the word and tell your teammates about us! My back is broken. Spinal. Yours isn't so use Bag Buddy.

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

The developer, Raphael Tangorra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Raphael Tangorra
Size
  • 11.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Rafe Tangorra
  • Developer Website
  • Privacy Policy

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