Change the days you train, fix a meal after you log it, and see your goal on a graph before you commit to it. CHANGE YOUR TRAINING DAYS • Move a workout from Monday to Thursday for every week ahead, in two taps • Add or drop training days from the Edit Program week list • Switch your split with AI, from push/pull to full body or anything else, and keep your progress • A day you already trained no longer locks that weekday for future weeks NUTRITION, NOW EDITABLE • Change the serving size after you log a food and the macros recalculate • Swipe to delete a food, or a whole meal group, without opening it • Combine foods that belong together, and separate ones that don't WORKOUTS • Switch any exercise from the live card, with the best swaps ranked first • Demo videos on quick workouts • Leave & Come Back now brings your session back every time • Weight suggestions anchor on the right number after an exercise changes its load type • Broad AI edits like "make this a chest and back day" save reliably STARTING OUT • Set your goal weight and watch your projected trajectory draw itself • Save your plan with Apple or Google in one tap, and reset a forgotten password by email AND • A clearer look at your plan and the 7-day free trial before you decide • Streaks, achievements, and readiness now use one set of rules everywhere • Faster launch, faster program loading, smoother scrolling in the feed SINCE 1.4.0 • The feed is back on its own tab; Home is your dashboard again • Training consistency heatmap on Home, shaded by how much you actually lifted • New charts: strength progression, PR timeline, body recomp, consistency • Exercise thumbnails and smarter search in Add Exercise • HIIT, mobility, walking, and sport days in programs and sessions • Log countable foods by the piece: "3 eggs" • Calories burned, measured first, with day and week history • Profile photos across the app • Recovery map right on Home, under today's workout • A new onboarding that shows you the app as it builds your plan, plus Google sign-in • Friend competitions, and smoother Apple Health imports • Nutrition sources and methodology, with citations

This update makes TRAK easier to start, easier to stick with, and more fun with friends: - A cleaner look at what you get before you start your free trial, including your own plan and what happens on each day of the trial. - Compete with friends: a rebuilt Competition tab with fair, consistent scoring. - Illustrated exercise thumbnails everywhere you pick an exercise. - Swap an exercise straight from its card mid-workout, and add or drop training days when editing your program. - Quick workouts now show a short demo of each movement. - More reliable Apple Health imports and smoother sign-in. - Clearer AI privacy notices and better support for large text sizes.

Recent TRAK updates bring your training, nutrition, and recovery closer together: • A clearer path from starting your trial to starting your first workout. • Your program front and center, with quick access to workouts and your calendar. • AI-powered coaching, workout generation, and voice-powered workout edits. • Food photo logging and a muscle recovery map to round out your training day. • A more polished Home screen, better large-text support, and clearer AI privacy notices.

Crews Create or join a crew with an invite code (your gym, your lifting group) and track a rolling weekly board for volume and sessions. Lift Crowns The top estimated 1-rep-max for a lift in your friend circle holds the crown. Get dethroned and you'll get the nudge to take it back. A profile worth showing Your training profile now leads with your Big 3 and powerlifting total, a 12-week training heatmap, and the badges you've earned. Widgets and Live Activities Add gauge widgets for calories, readiness, and weekly volume to your Home Screen, and watch the rest timer run on the Lock Screen and Dynamic Island. Sign in with Apple One tap to sign in. A richer feed Share multi-photo posts and swipe through them right in the feed. Reorder your photos before posting, set the cover, and open any shot full-screen with pinch-to-zoom. Posts go up faster, and the feed keeps itself current. Refinements Feed images now show in full instead of being cropped, posting is more reliable, and there are smaller fixes throughout the social and training screens.

Crews Create or join a crew with an invite code (your gym, your lifting group) and track a rolling weekly board for volume and sessions. Lift Crowns The top estimated 1-rep-max for a lift in your friend circle holds the crown. Get dethroned and you'll get the nudge to take it back. A profile worth showing Your training profile now leads with your Big 3 and powerlifting total, a 12-week training heatmap, and the badges you've earned. Widgets and Live Activities Add gauge widgets for calories, readiness, and weekly volume to your Home Screen, and watch the rest timer run on the Lock Screen and Dynamic Island. Sign in with Apple One tap to sign in. A richer feed Share multi-photo posts and swipe through them right in the feed. Reorder your photos before posting, set the cover, and open any shot full-screen with pinch-to-zoom. Posts go up faster, and the feed keeps itself current. Refinements Feed images now show in full instead of being cropped, posting is more reliable, and there are smaller fixes throughout the social and training screens.

FRIENDS FEED Every workout your friends finish drops into your feed as a live map of the muscles they trained. See who is putting in the work, measure yourself against it, and fire back with a Traky. The new Friends tab turns your circle into your competition. A RIVAL EVERY WEEK TRAK finds the friend closest to your numbers and shows you the head-to-head each week. Stay ahead, or chase them down. LEADERBOARDS AND CHALLENGES Climb the friends-only leaderboard on volume, PRs, and consistency. Call out a friend with a challenge and settle it on the iron. RECOVERY-AWARE NUDGES TRAK knows when a friend's muscle group is rested and ready, so you can send a perfectly timed callout. It is the kind of nudge only TRAK can make. FREE TO START Add friends, build your feed, and react, all for free. Leaderboards, comparisons, challenges, chat, and shared programs come with TRAK Pro. Plus a cleaner look, faster social screens, and reliability and privacy improvements throughout.