New Features: - All-new Activity Review: a new monthly activity review page sums up your whole month at a glance — activity status and a training-load curve (reading the Training Load data from Apple Fitness) — plus per-sport distance, elevation, energy, longest activity, and duration, each with its own bespoke visual: serpentine paths, mountains, inverted-U arches, rings, and more. Weekly review is now a four-card equal-height grid, color-segmented by each sport's share, matching the detail page exactly. - Open-water swimming replay: open-water swims are no longer treated like the pool. Enjoy all-new GPS route replay, time-axis heart-rate / pace / stroke-rate curves, and a 3D map that traces your real swim path. - Daily health trends, rebuilt: the Mindset page's daily health trends now show 5 sleep-measured metrics (heart health, wrist temperature, heart-rate variability, breathing rate, blood oxygen). Tap for a half-sheet with a 30-day trend curve plus that day's sleep-detail curve — gray markers appear even on days with no data. - New workout metrics: cycling gets an estimated pedal-stroke count, and both workout detail and swim analysis now show a calories-burned food equivalent so you can feel that energy. - More flexible water logging: the water button now lets you pick a time (scroll-wheel half-sheet, up to now), and coffee and other drinks count toward your water intake, broken down by source. - More trustworthy AI insights: AI medical readouts now include tappable reference-source links with localized disclaimers. Bug Fixes: - Fixed sporadic naps and uncategorized sleep periods being undercounted; the ring and total-duration figures are now reconciled. - Fixed jumbled X-axis labels on the workout heart-rate curve and on step bar charts (iPhone and watch complication) — all now sort by time. - Fixed the metric capsule resetting to zero when the swim replay page went to the background, and crowded tick marks when there were many laps. - Fixed today's cumulative exercise-calorie curve not updating after a swim (now uses the same data source as the workout). - Fixed deleting coffee or other drinks not also removing the matching Health water record. - Unified the custom calendar half-sheet across all 20 habit detail pages, fixing title collisions on small screens.

New Features: - Swimming, rebuilt: a new swimming detail page plus per-session replay. Watch a lane avatar retrace every lap with pace, stroke, and SWOLF charts, lap-by-lap feedback, and calorie burn. - Richer workout details: new duration trends and period comparison charts, MET intensity reference, and a dedicated card for indoor workouts without GPS. - Focus and Recovery: see your live right-now scores plus 60-day and 120-day history curves, with an illustrated explainer panel. The focus algorithm has been redesigned for more accurate, stable results. - Calendars, reimagined: date calendars across Water, Coffee, Exercise, Blood Oxygen, Daylight, and more are unified and upgraded. Every day gets its own mini visual: water glass waves, a fan of coffee cups, blood oxygen bubbles, a little sun. See at a glance which days you hit your goal. - Clearer challenge progress: the sleep challenge shows calendar rings, the coffee challenge a fan of cards, the water challenge little water balls, and finished days get a Completed label. - Customizable water widget: set the quick-add amounts to match your own cup sizes. Bug Fixes: - Fixed occasional data loss in overnight snore recording: audio now saves incrementally in the background, covering midnight crossings, quiet nights, and stops from Live Activity. Clip playback has moved into the recording history page. - Fixed dashboard cards (vital signs, environment, discipline) occasionally growing larger than they should. - Fixed the watch stress tile's empty state to match Focus and Recovery; the three watch rings now adapt to all sizes. - Fixed calendar popups on some detail pages being clipped at the top.

New Features： - Apple Watch, fully reimagined: all 17 complications share a unified "broken-ring" design for at-a-glance progress; full watch localization (bilingual, follows your phone's language); 3 new interactive complications — Discipline (check off habits across 6 categories + a 24-hour completion-time grid), Mood (10-tier color scale + Boost/Burden rating), and Diet (a brand-new striped energy band + browse 360 foods, search, adjust portions, add or remove meals); Mood, Diet, and Discipline now sync both ways between phone and watch. - All-new GROW mode: a large hero animation pinned to the top that stretches when you pull down; 5-tier mood rating with completion mapped in real time; richer coaching text with progress and encouragement; beautifully adapted for iPad; now the default after updating. - Immersive detail-page headers: Mindfulness, Daylight, Flexibility, Hand Washing, Sleep, Coffee, HRV… nearly every health-metric detail page gets an immersive animated header — pull to stretch, with a soft fade at the bottom. Performance： - Eliminated stutter and dropped frames when switching modes or scrolling in GROW. - Compressed header animation assets for faster loads and lower memory. - Fixed dashboard cards taking several seconds to appear on cold launch. - The GROW header now stays pinned to the top when pulled, without jumping. Bug Fixes： - Fixed overnight background snore recording data loss and a data-loss race when stopping from Live Activity; cold starts now auto-recover. - Fixed water logging silently failing (now requests permission first if not granted). - Fixed "Functional Strength Training" showing as "Traditional Strength Training" in today's timeline. - The long-press "Snore Record" shortcut now displays correctly across all 8 languages. - Fixed a brief stress-page flash before reaching the target page when tapping a watch complication. - Fixed a blank strip at the top of the watch food picker that only disappeared after tapping. - Fixed the real-time stress complication not opening its own detail page. - The dashboard's pop-out calendar now sits flush with the screen's left and right edges.

New Features: - All-new workout route detail page: professional charts for heart rate, pace, and elevation; the map now stretches and pins to the top when pulled, with a larger viewable area and an animated trophy icon. - HRV (heart rate variability) detail page: cleaner straight-line chart with hollow dots, dashed segments where data is missing, and a lighter, easier-to-read yesterday line. - Two-way mood sync with Apple Health (iOS 18 State of Mind). - Mindset flow pages (Stress / HRV / Focus / Recovery): the background stays pinned to the top when you pull down, and every chart supports horizontal scrubbing. - All-new calorie detail chart in the diet flow: BMR layers, energy surplus/deficit zone, yesterday comparison, and touch scrubbing. - Past dates in the diet tracker no longer show the add button (past entries are locked). - Full iPad adaptation: full-width layouts, adaptive grids, and full-screen sheets. - App-wide icon upgrade (bottom tab bar, stats, coffee, challenges, and more). - Switch distance units freely between kilometers and miles. - New 7-day Focus detail page and weekly calorie comparison chart. - Discipline flow now supports a ring / Gantt toggle. Performance: - Eliminated scroll stutter on the discipline flow page; flow pages scroll more smoothly overall. - AI share cards now render full Markdown. Bug Fixes: - Fixed a crash when pulling down the map on the workout route detail page. - Fixed overnight snore recording data loss. - Fixed snore background loudness always showing 20 dB and duration always showing 5 seconds. - Fixed sleep duration being doubled by multiple data sources. - Fixed cross-day data and a write race in the water widget. - Fixed the HealthKit permission prompt being dismissed on first launch. - Fixed incorrect location reverse-geocoding text in mainland China. - Various UI alignment and localization fixes.

### New Features **Switchable Discipline Flow View** A new toggle button on the right side of the Discipline Flow page title lets you switch between fractal rings and Gantt bars. Gantt mode displays completed habits as dots on a timeline; tap to expand details (time range, calendar sync, reminder status). The category view below automatically switches to a classic four-column card layout. Toggle state is automatically remembered. **Enhanced Calorie Chart** The calorie detail chart has been completely redesigned: the expenditure bar now shows basal metabolic rate and activity expenditure as separate layers, with future hours predicted based on your current activity rate. Calorie intake is color-coded by meal, and yesterday's actual intake appears as a dashed comparison line. A new energy balance zone clearly indicates surplus or deficit. Swipe horizontally for haptic feedback and hourly tooltips. **Cross-Device Sync** Meal records and mood records are now synced across devices via iCloud. **Horizontal Swipe on All Mindset Charts** All four flow page charts (Stress, HRV, Focus, Recovery) now support horizontal swiping with haptic feedback, without interfering with vertical scrolling. **7-Day Focus Detail Page** A new entry at the bottom of the Focus flow page lets you view your daily focus score trend over the past 7 days. **HRV Detail Page** A new entry at the bottom of the Stress flow page displays a 7-day HRV curve, average, peak/low records, and recent history. **Recovery Trend with Lottie Animations** Emoji faces in the recovery trend view have been replaced with smooth Lottie animations. **Mood Flow Swipe** The Mood x HRV dual-bar chart now supports horizontal swiping to view daily data. **Redesigned Welcome Page** First-time users will see a completely redesigned welcome page featuring an Apple Sign-In pill button and unified visual background. **Home Screen Water Widget** A new widget lets you quickly log water intake right from your home screen. ### Performance Optimizations - Smoother scrolling on flow pages via data resampling, GPU rendering, and automatic Lottie pausing during scroll - AI analysis now triggers at 8:45 PM for more complete daily data, with option to regenerate after dismissal - Instant menu switching without delay on flow pages - Optimized Discipline Flow scrolling with data caching and GPU drawing ### Bug Fixes - Fixed water widget showing incorrect amounts compared to in-app data - Fixed visual alignment between Lottie animations and ring indicators across all four flow pages - Fixed truncated sky background on Focus and Recovery pages - Fixed HealthKit permission dialog being dismissed prematurely on first launch - Fixed location reverse geocoding incorrectly displaying country name instead of city/province - Fixed newly added activities not appearing immediately in category lists - Removed duplicate insight modules from flow pages - Improved Focus algorithm with more daily discipline data points and HRV fallback values - Completion taps no longer block subsequent interactions - Fixed numerous hardcoded Chinese text strings, added approximately 80 new translation keys across 8 languages

What's New in 1.3.5 New Features - All-new "Discipline Flow" page: your daily diet and habits become a living, flowing work of art — full-screen and immersive, so your whole day's rhythm is clear at a glance. - New "Water" home screen widget: log every sip without opening the app — just one tap. - Over a dozen health detail pages redesigned: sleep, heart rate, steps, blood oxygen, calories, water and more, now with a cleaner, more professional look and a new "rhythm" analysis. - Sleep analysis rebuilt: inspired by Apple Health, with a sleep-stage ring chart and short-term trends. - Smarter food logging: delete any meal, adjust your daily calorie goal, see your energy balance at a glance, and add entries to your calendar in one tap. Improvements - Unified card design across the app: more consistent corners, shadows and spacing, plus a more comfortable dark mode. - Smoother, more responsive scrolling in Flow pages and lists. - Cards now adapt to your screen and content height — no more misalignment or awkward gaps. Bug Fixes - Fixed curves and charts displaying incorrectly in dark mode. - Fixed the heart-rate (HRV) autonomic balance bar pointing the wrong way. - Fixed the badge lingering or landing in the wrong spot when leaving a challenge. - Fixed text or location showing incorrectly when sharing with friends. - Fixed several occasional crashes for better stability.

The workout route detail page has been completely redesigned. Map now supports 3D perspective view with one-tap toggle to top-down mode. All sport types are now visualized, including non-GPS activities like badminton and yoga which appear with emoji rain and dedicated cards in Today's Routes. A new Diet Score card has been added to the Yesterday Self-Drive section on the overview page, with a half-modal detail view featuring a 7-day calorie intake vs burn dual-curve trend chart. Detail page metrics have been upgraded to a 3x3 grid layout, with new heart rate zone charts and narrative-style monthly statistics. Multiple performance optimizations and interaction improvements.

### What's New - **Flow Mode**: The Mindset page now features Flow Mode with four immersive fullscreen views: Real-time Stress, HRV, Focus, and Recovery. Choose between Digital Mode or Flow Mode on first entry, and switch anytime using the top-left button. - **Multi-Food Logging**: Add multiple foods at once when recording meals. Each item has its own adjustable serving size, and all entries are saved with a single confirmation. - **Bar Progress Mode**: The Dashboard progress area now includes a new Bar Mode, showing daily completion with a gradient bar and indicator dot. It joins the existing Ring, Gauge, and Collab modes for a total of four display options. - **Recovery Fullscreen**: A new Recovery fullscreen view in Flow Mode, featuring bone decorations and bar charts to show daily recovery status. - **Focus Fullscreen**: A new Focus fullscreen view in Flow Mode, featuring coffee cup decorations and charts to display concentration trends over time. - **HRV Fullscreen**: A new HRV fullscreen view in Flow Mode, featuring flower decorations and an orange line chart for heart rate variability. - **Dynamic Sky Backgrounds**: Flow Mode fullscreen pages now include animated sky backgrounds: a rotating sun during the day, twinkling stars at night, and flowing cloud edges. - **Redesigned Statistics Page**: The statistics sheet has been fully rebuilt with liquid glass cards, multi-color zone line charts, and tap-to-navigate detail views for each metric. - **What's New Prompt**: New users and returning users after updating see a summary of key improvements on first launch, once per version. ### Experience Improvements - Dashboard trend cards redesigned with colored zone backgrounds for clearer data interpretation. - Mindset page daily health trend cards streamlined for a cleaner, more compact appearance. - Statistics line chart midpoint dots are now hollow circles, with today's data point highlighted as a larger solid dot for instant recognition. - Button colors across pop-ups and sheets unified to orange for visual consistency. - Flow Mode fullscreen titles now include the metric name as a prefix (e.g., "Recovery Good", "Focus Average"). - A first-launch mode selection guide helps new users quickly understand Digital Mode versus Flow Mode. ### Bug Fixes - Fixed scrolling lag on the discipline trajectory map when many activities and food records were present. - Fixed sync delays and missing completion statuses across multiple devices. - Fixed a freeze caused by an infinite query loop with large datasets. - Fixed diet location pins displaying raw coordinates instead of place names when adding multiple foods simultaneously. - Fixed an animation flicker on activity cards when tapped for the first time. - Fixed various visual issues on fullscreen pages, including bottom hard lines, insufficient contrast in dark mode, and blur bleeding in light mode. - Fixed line chart touch tooltip animations not matching the corresponding data values. - Fixed inconsistent left and right margins on chart cards. - Fixed cross-day data not auto-refreshing for Focus and HRV, and loading animations appearing when no data was available. - Fixed HRV trend card margins not aligning with the Real-time Stress card. - Fixed an incorrect resting heart rate formula in the Recovery module. - Fixed time logic errors in the fullscreen stress page line chart touch interaction. - Fixed missing multilingual permission descriptions flagged during App Store review. ### Performance Improvements - The discipline trajectory map now loads only visible content when many activities or food records exist, completely eliminating scroll lag. - Activity check-in button response time is now significantly faster, with smoother interaction feedback. - Data sync queries are optimized to load only the needed data pages at a time, reducing overall wait times.

### New Features - **Focus Score**: New "Focus" option in the top-right menu of the Mindset tab. A 0-100 score based on how much you stood, exercised, completed your habits, plus your heart rate and sleep. Five colors from red to green, facial expressions that change with your level — understand your state at a glance. - **Stats at a Glance**: New chart icon in the top-right of the Home tab. Tap to see weekly, monthly, or yearly trends for all your health habits — no more digging through menus. - **Better Looking Icons**: All habit icons upgraded from plain line drawings to colorful Emoji. When you create your own activities, you can pick from nearly 100 Emoji options. - **Animated Welcome**: The welcome page and empty state in the Habits tab now feature lively animations instead of static images. - **HRV Line Chart**: The HRV graph on the Mindset tab now shows smooth connecting lines for today's data — no more confusing dots. ### Bug Fixes - Diet ring wasn't updating after logging meals — fixed - Celebration animation wouldn't pop up after completing all activities in a category — fixed - Duplicate drag handle icon on the sort page — removed - Checkmark taking too long to appear after tapping (reported by many users with older phones) — fixed ### Performance - **Instant response**: Completing or undoing a habit now shows the checkmark immediately, no delay - **Smoother on older phones**: Optimized core processing so scrolling and tapping feel noticeably faster - **More efficient celebrations**: Confetti effects use less battery and won't stutter on older devices

### Habit Tracking (Discipline) - **Orange completion state** — Completed cards now show an orange checkmark, making it instantly clear what is done - **Bounce animation** — Tapping a card to complete it triggers a satisfying spring animation on the icon - **Fixed missing icons** — 6 built-in activities (tidy closet, tidy toys, feed pet, groom pet, clean litter, wash pet stuff) now properly display icons ### Diet Tracking - **Custom portion sizes** — When adding food, you can now enter any gram amount instead of being limited to preset portions. Quick stepper buttons (10g steps) and number pad input supported ### Mood Tracking - **Enhanced animations** — Mood picker animations are smoother and more polished - **Small screen support** — Better layout on iPhone SE and other compact devices ### Air Quality - **Horizontal color bar design** — 6-segment gradient bar clearly shows air quality levels at a glance - **Simplified navigation** — Removed left/right arrow buttons for cleaner interaction ### Performance - **Faster date switching** — Optimized data loading eliminates lag when browsing different dates ### Other Fixes - Blood oxygen goal accuracy improved - Snore detection engine stability enhanced - Dashboard icon sizes unified

New features The big ring on the overview page now has three display modes you can switch between: Ring, Gauge, and Co-brand The Statistics page now has an HRV mode you can switch to from the Pressure mode The Statistics page now shows a 24-hour pressure bar chart with sleep periods highlighted The pressure ring has been redesigned with richer colors that change based on your state Mood entries can now be deleted by swiping left, and long-pressing shows a menu The Discipline page now has an AI daily analysis card that auto-analyzes after 8 PM A new calorie trend curve shows your intake vs burn over the past 7 days Tap the today's nutrition card to open a detailed nutrition breakdown The Discipline page now has a Diet weekly report showing your 3 meals per day for a week All Statistics page text is now translated into 8 languages Bug fixes Snore recording now works properly The pressure trend chart now displays more clearly Mood entries no longer duplicate on the same day Food and Diet cards no longer flicker Food icons now show correctly after switching languages Half-modal height was being cut off on iPhone SE2 - now fixed Badge edges were being clipped on the challenge page - now fixed The exclamation button next to the pressure ring is now visible in daylight The Discipline page tab bar no longer disappears on iPhone SE2 Health assistant welcome page text is no longer cut off AI analysis results are now saved, so they persist after killing the app The trend chart x-axis direction is now corrected Diet weekly report animation icon is fixed All Diet page text is now fully translated Experience improvements Co-brand mode ring animation enlarged Diet page cards now use a new frosted glass effect The Discipline page diet toggle now uses two pill-shaped buttons Removed extra animations on page transitions All Discipline page cards now use frosted glass Mood detail page redesigned to be more minimal Category completion celebration now uses animation instead of static icon Snore detection rhythm check is slightly relaxed to catch more irregular snores Today summary button moved from the Statistics page to the Overview page for easier access

1. Added CloudKit sync for mood records: auto-upload on save, restore on login, backfill, and cleanup on account deletion 2. Gantt chart now differentiates completed vs incomplete: green checkmark for done, red border for overdue 3. Added "Work" category with 10 subcategories to discipline page, localized in 8 languages 4. Mood diary cards now bind to calendar month, switching months shows corresponding records 5. Fixed badge not awarded when completing work/hiking/coffee challenges due to data source mismatch 6. Fixed coffee card showing 0ml and week ring progress incorrect for historical dates 7. Removed red time pill label from Gantt chart 8. Mood note redesigned as diary editor with full-screen text editing 9. Mood history cards now tappable to open detail preview with full diary content 10. Fixed card tap area — entire mood card is now interactive

What's New: • Mood history page redesigned — 30-day mood trend chart, calendar grid, monthly mood diary cards • Mood diary cards now sync with the calendar month — switch months to see corresponding records • Mood data now syncs via CloudKit — automatic restore on new devices, never lose your records • Gantt chart now shows completion status — green checkmarks for completed, red borders for overdue • New "Work" category with 10 work-related activities on the Discipline page • Long-press to set time/calendar no longer auto-marks activities as completed • Onboarding pages fully adapted for small screens, fixed text truncation and content overflow • Fixed large home screen widget pushing "Today's Overview" section off-screen • Fixed red timeline capsule overflowing in Gantt chart • Improved Discipline page loading speed and navigation bar responsiveness

**New "Mindset" Tab — Understand Your Stress** - The Statistics tab is now "Mindset", focused on your mental wellbeing - Real-time stress ring: uses Apple Watch HRV data to show your stress level at a glance - Animated expressions: cute animations (happy, calm, upset) change based on your stress state - No data yet? The ring gently pulses, reminding you to wear your Apple Watch to start tracking - Challenge participant counts are now more stable — no more resetting to zero when you reopen the app - Improved mood rating labels: now uses S/A/B/C/D grades for clearer feedback - Fixed rounded corners not showing on smaller screen devices

v1.2.33 Release Notes - Brand new 6-page onboarding: experience liquid glass cards, badge collection wall, ASCII buddy animations, and discipline×mood insights on first launch - Discipline page now supports bar/grid dual layout: one tap to switch between compact grid and spacious bar view - Long-press any discipline activity to "Set Reminder" — writes directly to iOS Reminders app with daily recurrence - Calendar button now offers "Gantt Chart" or "Weekly Report" via native dropdown menu - Snore detection button moved to top-right corner with quick-record shortcut - Blood oxygen card fixed: borderline values no longer incorrectly show as "High" - Settings passport card removed, theme selector highlight changed to orange - App icon updated Coming Soon: The Statistics tab will be retired and replaced with a brand new "Mindset" module. Habit stats and weekly discipline reports will move into each feature's own menu bar. Stay tuned!

v1.2.32 Release Notes - New Mood card on dashboard: tap to view Mood×HRV curve chart with S/A/B/C/D grade rating - Challenge season optimized: summer season starts in June, previous challenges auto-reset - "My Challenges" progress bars now load instantly without waiting for cloud data - Weekly discipline report now tappable to view all activities' completion status

v1.2.31 Release Notes - Duplicate prevention: Auto-detect duplicate names when adding custom discipline activities, with red warning and creation block - History protection: Long press on past-date activities no longer shows delete button (today only) - No auto-restore: Deleted activities are permanently removed from CloudKit - Widget fixes: Heart health scatter and step bars no longer overflow lock screen widget bounds - Self-drive score fix: Unified rating thresholds, grade letter now matches score - Performance: Faster discipline tab switching, instant keyboard for custom activity input

- AI schedule parsing enhanced: auto-extracts time slots from free text when model omits format marker, with fallback defaults - Stick to Habits button fix: now visible on first open and after messages in half-modal - CloudKit challenge participants fix: rate-limit issue causing only first 3 to load is fixed with auto-retry - New Self-Drive module on dashboard: yesterday's completion %, 7-day bar chart, S/A/B/C/D grading - Discipline CloudKit sync completed: adding/deleting activities now syncs to iCloud - Timeline long-press card fix: background fill now adapts correctly for non-Chinese languages - Snore clip deletion: delete individual clips or all clips for a day with confirmation dialog, synced to iCloud - 7-day snore data auto-cleanup: expired data auto-deleted from local storage and CloudKit - Dashboard card haptic feedback: all 12 cards (vital signs, environment, self-drive) now have tap vibration

--- HealthCare+ - Your Health, Gamified Collect 45+ adorable ASCII pets by building real health habits. Ask your AI Health Assistant anything about your body. --- Buddy - Your Health Companion Comes to Life Every day at 8 AM, a brand-new Buddy is born just for you. Complete 4 health habits before midnight to capture it. Miss it? It fades away forever. Hunt for ultra-rare golden Buddies at 773+ real-world landmarks across China — step into a 5A scenic spot and a one-of-a-kind golden pet is yours. 45 species from cats and pandas to unicorns and phoenixes. Share their animated GIFs with friends. AI Health Assistant - Talk to Your Data Tap the sparkles icon and start talking. Ask "How's my heart?" and watch your real heart rate, HRV, and trends appear as inline cards — pulled live from Apple Health. Ask about sleep, weather, air quality, or any of 18 health metrics. The assistant thinks before it speaks, showing its reasoning in a glass card, then streams a Markdown-formatted answer with smart follow-up suggestions. Tap the microphone to speak instead of type — real-time speech recognition in your language. Say "Stick to my habits" and the AI builds tomorrow's personalized schedule from your actual workout and sleep data, with one-tap Apple Calendar integration. 18 Health Habits, Zero Manual Input Steps, Sleep, Water, Exercise, Mindfulness, Swimming, Calories, HRV, Blood Oxygen, Wrist Temperature, Heart Health, Standing, Daylight, VO2 Max, Strength Training, Bodyweight, Stretching, Warm-Up. All synced automatically from Apple Health. Just wear your watch. Badges & Seasonal Challenges Unlock 10 achievement badges. Compete in monthly challenges with real-time CloudKit leaderboards — filter by gender and invite friends. Statistics That Look Like Art GitHub-style activity heat maps. CRT terminal-inspired stat cards with scan lines, pixel bar charts, and candlestick charts. Week/month/year zoom. Share Your Wins Workout route maps, Buddy GIFs, badge collections, challenge invites — all in crisp 3x resolution. Mood Diary 5-level mood logging with auto-filled daily health summary. Living Environment Real-time weather and air quality with 7-day history, hourly charts, pollen data, and health advice. Three Languages, Zero Restart Simplified Chinese, Traditional Chinese, English — switch anytime, instant everywhere including the AI assistant. Also Liquid glass design, haptic feedback, iOS widgets, Apple Watch integration, date browsing. --- Your habits. Your Buddies. Your story.

Healthcare v1.2.1 — 更新说明 What's New Lock Screen Widgets Add widgets right to your lock screen — each habit type has its own mini visualization. See sleep stages, step bars, exercise timeline, water level, heart rate curve, and more at a glance without unlocking. Three sizes, 14 unique styles. Snore Audio Playback Listen to your actual snore sounds from last night. Browse all clips on a dedicated playback page, play them one by one or continuously, with a floating player at the bottom for easy control. App Theme Choose your preferred appearance — follow system, always light, or always dark. Available in Settings. Custom Water Presets Save your favorite cup sizes for quick one-tap water logging. No more typing the same amount every time. Smarter & More Accurate - Snore detection upgraded — filters out short noises and focuses on sounds that match real snoring patterns and frequency, giving you more accurate results - Heart rate widgets redesigned — smooth curves replace scattered dots, making your heart rate trends clear at a glance - Sleep analysis improved — naps and overlapping data sources are now handled correctly, so your sleep duration is always accurate - Snore weekly chart now only shows past days instead of showing empty future dates Bug Fixes - Snore duration now shows correctly in minutes and seconds instead of always displaying 0 - Historical snore data with missing duration is now auto-calculated and displayed properly - Silent sleep ratio is now calculated from your actual sleep timeline instead of always showing 0% - Workout count no longer shows inflated numbers — correctly counts real exercise sessions - Snore page now always shows the selected date instead of jumping back to today - Health Assistant text no longer gets cut off at the top Improvements - Heart rate and HRV widget charts are taller and easier to read - Heart rate widget data points increased to match the main app - Long-press any habit activity to delete — with a gentle reminder to keep going - Challenge participant count no longer flickers or resets when loading - New features translated into all 8 supported languages --- 新功能 锁屏小组件 把健康数据直接放到锁屏上 — 每种习惯都有专属的迷你可视化。不用解锁就能看到睡眠阶段、步数柱状图、运动时间轴、饮水量、心率曲线等。三种尺寸，14 种独特风格。 鼾声录音回放 直接听昨晚的鼾声录音。在全新回放页面浏览所有片段，支持逐条播放或连续播放，底部浮动播放器随时控制。 外观主题 在设置中选择你喜欢的风格 — 跟随系统、始终浅色、始终深色。 饮水快捷预设 保存常用杯容量，一键记录饮水量，不用每次重复输入。 更智能、更准确 - 鼾声检测升级 — 自动过滤短暂噪音，只保留真正符合鼾声节奏和频率特征的声音，结果更准确 - 心率小组件全新改版 — 流畅曲线替代散点图，一眼看清全天心率变化趋势 - 睡眠分析优化 — 修复午睡和多个数据源重叠导致的时长计算错误，数据更可靠 - 鼾声周环图 只展示过去几天，不再出现空白未来日期 问题修复 - 鼾声时长现在正确显示分钟和秒数，不再总是显示 0 - 历史数据中缺失的鼾声时长现在会自动补算显示 - 静音睡眠比例现在根据实际睡眠时间准确计算，不再总是 0% - 运动次数不再虚高，现在能正确统计真实的运动次数 - 鼾声页面不再跳回当天，正确显示你选择的日期 - 健康助手标题不再被截断显示不全 体验优化 - 心率和心率变异性小组件图表更高更清晰 - 心率小组件数据点数量与主 App 保持一致 - 长按习惯活动可删除，同时给出鼓励，提醒你继续坚持 - 挑战参与人数加载时不再闪烁或重置 - 所有新功能已支持全部 8 种语言翻译

Release Notes English Discipline & Self-Tracking - Redesigned discipline page: hero progress ring, category cards, date picker strip with daily circles - Real Gantt chart with frozen headers, time column pinned left, liquid glass vertical bars, 0:00–24:00 full-day coverage - Timeline expand/collapse button with long-press floating detail cards - Confetti + glass sheet celebration when all items in a category are completed - New custom activity icon picker (40 SF Symbols) - Context menu long-press restored with date-guard for history Mood Tracking - New mood recording feature: 10-level mood picker, 30-day curve chart, monthly calendar, daily detail view - Mini mood curve on discipline page (last 7 days), liquid glass style - Mood history page: HRV × Mood correlation info alert, weekday headers localized Buddy & Profile - Buddy capture ring unified style with discipline hero ring (radial gradient glow) - Avatar upload redesigned: circular crop with pinch-to-zoom and drag - Avatar glow effect: blue-purple gradient stroke + dual shadow + radial halo Challenges & Badges - Full localization for challenge page: 19 sport names, 4 season names, template words, badge descriptions — all 8 languages - Challenge titles, subtitles, tags auto-switch by season at runtime Statistics - Discipline weekly report with activity completion checkmarks - Heatmap weekday labels and month format localized Full App Localization (×8 languages: zh-Hans, zh-Hant, en, ko, fr, es, de, ja) - All 50 discipline preset activity names localized with automatic data migration - Discipline UI strings: weekdays, completion rate, total activities, Gantt labels, hints - Statistics: weekday arrays, month format, heatmap labels - Mood: alert title/message, weekday headers - Challenge: sport names, season names, template words, badge description template CloudKit Sync - Discipline activities + records: full CloudKit sync/fetch/delete/restore/backfill - Account deletion now cleans up discipline CloudKit records --- 中文 自律与习惯追踪 - 自律页重设计：英雄进度环 + 分类卡片 + 日期小圆圈选择条 - 真正的甘特图：四向冻结（列头吸顶/横向同步/时间纵向同步/时间固定），液态玻璃纵向条，0:00–24:00 全天覆盖 - 今日时间线折叠/展开按钮，长按弹出液态玻璃悬浮卡（项目详情+时间+状态激励） - 大类全部完成时触发礼花庆祝（半模态 + confetti + 图标弹入动画） - 新增自定义活动图标选择器（40个 SF Symbol） - 恢复 contextMenu 长按菜单，历史日期防护禁止修改完成状态 心情记录 - 全新心情记录功能：10级心情选择 + 30天曲线 + 月历 + 每日详情 - 自律页迷你心情曲线（近7天），液态玻璃风格 - 心情历史页：HRV × 心情关联弹窗、星期数组本地化 Buddy 与个人资料 - Buddy 捕获进度环统一自律页风格（径向渐变辉光） - 头像上传改为圆形裁剪：双指缩放 + 拖拽 - 头像光晕效果：蓝紫渐变描边 + 双层 shadow + 径向辉光底 挑战与徽章 - 挑战页全面本地化：19个运动名、4个季节名、模板词、徽章描述 — 全部8语言 - 挑战标题/副标题/标签按季节运行时自动切换 统计页 - 自律周报 + 活动卡片完成勾勾 - 热力图星期标签和月份格式本地化 全应用本地化（×8语言：简中/繁中/英/韩/法/西/德/日） - 50个自律预设活动名全部本地化 + 自动数据迁移 - 自律 UI 字符串：星期、完成率、活动总数、甘特图标签、提示语 - 统计：星期数组、月份格式、热力图标签 - 心情：弹窗标题/内容、星期数组 - 挑战：运动名、季节名、模板词、徽章描述模板 CloudKit 同步 - 自律活动 + 记录：完整 CloudKit sync/fetch/delete/restore/backfill - 删除账号时同步清理自律 CloudKit 记录

HealthCare+ v1.1.94 Release Notes Critical Fix: Sleep Stage Display Restored A bug introduced in the previous version caused sleep stage data (deep, core, REM timeline) to disappear from both the dashboard sleep card and the sleep detail page. The root cause was a HealthKit authorization call that accidentally cleared the app's read permission for sleep data. This release restores the permission automatically on first launch — no manual settings adjustment needed. CloudKit Data Robustness Large snore sessions (users with thousands of events) no longer vanish from the UI. The CloudKit sync now merges new records instead of overwriting local data, and session metadata is compressed with zlib and split into chunks to stay safely under CloudKit's 1MB record limit. The disk cache and fetch fallback paths are also hardened against partial data. Snore Analysis Refinements The detection button now hides when viewing historical dates — history shouldn't be changeable. The minimum recording duration for sleep stage estimation dropped from 30 minutes to 3 minutes, so shorter naps can also be analyzed. Empty HealthKit entries (0-hour sleep records from previous tests) no longer block snore-based estimation. Other Fixes - Snore score now normalizes to 1–100 with a bounded three-factor formula (loudness, frequency, duration), eliminating explosive scores on heavy nights and 0-point scores on quiet nights - Challenge page: leaving a challenge plays a smooth reverse animation (badge flies back to hero position with haptic feedback) --- HealthCare+ v1.1.94 更新说明 紧急修复：睡眠阶段图恢复显示 上个版本引入的一个 bug 导致概览页睡眠卡片和睡眠详情页的阶段图（深睡、核心、REM 时间线）消失。根因是 HealthKit 授权调用意外清掉了睡眠的读权限。本版本首次启动时自动恢复权限，无需手动去设置里开。 CloudKit 数据稳定性 大量鼾声事件的用户（数千条录音）不会再出现数据闪现后消失的问题。CloudKit 后台同步改为合并而非覆盖本地数据；session 元数据改为 zlib 压缩分块存储，彻底避免单条 record 超过 1MB 限制导致存云失败。 鼾声分析优化 历史日期不再显示开始/停止检测按钮。睡眠估算最低录音时长从 30 分钟降至 3 分钟。HealthKit 中空的睡眠记录（之前测试残留的总时长 0 小时）不会再阻止鼾声估算写入。 其他修复 - 鼾声分数归一化为 1–100 分，三因子（响度、频次、时长）加权，不再爆分或零分 - 挑战页退出挑战新增逆向飞行动画，徽章飞回原位并带震动反馈

HealthCare+ v1.1.93 Release Notes Snore Score Overhaul Your snore score is now always between 1 and 100 — no more 0-point nights, no more wildly inflated scores on heavy nights. The new formula weighs loudness, frequency, and duration proportionally, so scores feel consistent and readable at a glance. The concentric rings on the analysis page also got cleaner: empty sleep stages no longer show phantom color arcs. Challenge Page Polish Leaving a challenge now plays a smooth reverse animation — the badge spins back from the card to the hero spot with a satisfying haptic bump. The wave at the top of the challenge detail page now gradually flattens after you join, instead of snapping down instantly. We also cleaned up the challenge list: the seasonal tag that was blocking participant counts on the right side of cards has been removed. Goal Editing Fixes When you long-press a habit card to adjust the target, the new goal now reflects immediately — both the card's denominator and the daily ring progress update right after you close the editor, without waiting for the next HealthKit refresh. Health Assistant Improvements Typing a long message no longer stretches the half-modal wider. The input field now has a visible rounded background so you can actually see where to type. Snore Analysis: Sleep Card Shortcut Long-press the sleep card on your dashboard and tap "Snore Record" to jump straight into snore analysis — no need to navigate through settings. Snore Localization Complete The snore analysis page, its info panel, and all related labels are now fully translated across all 8 languages (Simplified Chinese, Traditional Chinese, English, Korean, French, Spanish, German, Japanese). No more missing keys or mixed-language displays. Date Rings Now Match Stage Breakdown The small date rings in snore analysis now show the same per-stage color breakdown as the big concentric ring — especially noticeable if you wear an Apple Watch. We preload sleep stage data for the whole week so historical dates get proper deep/core/REM ring fills, not just a single outer ring. Sleep Stage Estimation (No Watch Needed) If you don't wear an Apple Watch, snore recordings can now estimate your sleep stages (deep, core, REM, awake) and write them to Apple Health. This only kicks in when no watch data is present, so it never overwrites existing data. My Challenges A new "My Challenges" section appears in the challenge page, showing challenges you've joined with real-time HealthKit progress bars and days remaining. The challenge share card now includes your actual progress numbers too. --- HealthCare+ v1.1.93 更新说明 鼾声评分重新设计 鼾声分数现在始终在 1-100 分之间——不会再有 0 分，也不会一夜爆到几百上千分。新算法按响度、频次、时长占比三个维度分别归一化后再加权，分数更直观、更稳 定。分析页的同心圆环也更干净了：没有鼾声事件的睡眠阶段不再冒出多余的颜色弧线。 挑战页面优化 退出挑战现在有完整的逆向飞行动画——徽章从小卡片旋转飞回英雄位，落地带震动反馈。加入挑战后，页面顶部的波浪会缓缓降下，不再瞬间变平。挑战列表右侧之前 会遮挡参与者数字的"春季限定"标签也已移除，数字清晰可见。 目标修改即时生效 长按习惯卡片修改目标值后，卡片上的分母数字和首页圆环进度会立刻更新，不用再等下一次健康数据刷新。 健康助手输入体验 输入长文字不再把半模态撑宽。输入框加了圆角背景，能看清在哪打字了。 睡眠卡片直达鼾声分析 长按首页睡眠卡片，菜单里多了「鼾声记录」选项，点一下直接打开鼾声分析页，不用翻菜单。 鼾声分析全面本地化 鼾声分析页、评分说明面板、所有相关标签已在 8 种语言（简中、繁中、英文、韩语、法语、西班牙语、德语、日语）中完整翻译，不再有漏掉的 key 或中英混杂。 日期小环对齐大圆环 鼾声分析页下方的日期小圆环，现在能展示和大圆环一致的分阶段颜色分布。戴 Apple Watch 的用户尤其明显——程序会预加载一周的睡眠阶段数据，历史日期的小环也有深睡/核心/REM 各自的颜色填充，不再只有一个外环亮着。 无手表也能估算睡眠阶段 没戴 Apple Watch？鼾声录音可以基于声音特征估算睡眠阶段（深睡、核心、REM、清醒），并写入 Apple 健康。仅在确认没有手表数据时才写入，不覆盖已有数据。 我参与的挑战 挑战页新增「我参与的挑战」专区，展示已加入挑战的实时 HealthKit 进度条和剩余天数。挑战分享卡片也补上了真实的完成进度数字。

EN: - Health Assistant no longer freezes during use — smoother streaming and faster card loading. - Challenges & Badges now fully localized: poetic titles, seasonal tags, and badge names display in your language (English, Japanese, Korean, Spanish, French, German, Chinese). - The Add Habit screen is more compact — icon, text, and controls are closer together so you can see the save button without scrolling. - Snore detection now works with the screen locked or app in the background — data fills in automatically when you return. - Snore timeline charts now scroll smoothly, dB legends stay fixed while you swipe, and a scroll hint is added. - Default view jumps to your most recent recording. CN: - 健康助手不再卡死 — 回复更流畅，卡片加载更快。 - 挑战页和徽章全面国际化：诗意标题、季节限定、徽章名称按语言显示（中/英/日/韩/西/法/德）。 - 添加习惯界面更紧凑，按钮不用下滑就能看到。 - 锁屏或后台鼾声检测继续运行，回到 App 数据自动补齐。 - 鼾声竖状图可左右滑动，图例固定不滚，加了滑动提示。 - 默认展示最近一次录音。

⏺ EN: - Snore Detection Dynamic Island: Live Activity with Buddy ASCII animation, real-time dB, snore count, and 6-ring score display. Tap to open snore analysis. - Background & Lock Screen: snore detection now continues reliably when you leave the app or lock the screen. Returning auto-restores recording without loss. - Snore Recording: clips now use 5-second intervals, filter out quiet/false positives, and align with industry standards (SnoreLab, Sleep Cycle). - Audio Playback: snore clips now play even when your phone is on silent. - Sleep Detail: blood oxygen chart y-axis no longer cuts off at 100%. Body weight now includes a BMI trend curve. - Vital Signs: fixed level table labels and status colors for sleep duration, HRV, blood pressure, and body weight to match their actual data. CN: - 鼾声检测灵动岛：Live Activity 实时显示分贝、鼾声次数、6 环评分，Buddy ASCII 动画，点击直达鼾声分析 - 后台锁屏录音：退到桌面或锁屏后检测持续运行，回来后自动恢复，数据不丢失 - 鼾声录制优化：5 秒间隔保存，过滤安静误检，对标 SnoreLab / Sleep Cycle - 静音播放：手机静音时鼾声片段也能正常播放 - 睡眠血氧曲线：纵轴不再裁切 100%，体重模块新增 BMI 趋势曲线 - 生命体征：修复睡眠时长 / HRV / 血压 / 体重的等级标签和颜色与数据不一致