Neck Pain Relief & Posture Fix
Daily routines in 5 minutes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Relieve neck stiffness and fix "tech neck" with daily 3 to 15-minute routines! Correct posture, ease tension headaches, and build healthier habits. Start today!
Relieve Neck Pain, Fix Tech Neck & Improve Posture
Do you spend long hours at a desk, stare at a screen all day, or suffer from neck stiffness and tension? Neck Exercises is your ultimate guided mobility app designed to relieve neck pain, correct "tech neck", and improve your daily posture.
Built with a calm, distraction-free interface, our app delivers personalized daily sessions that fit perfectly into your schedule. Whether you have just 3 minutes for a quick stretch or 15 minutes for a deep mobility session, we have you covered.
WHAT THE APP DOES
The app guides you through a library of 16 targeted neck and shoulder exercises, each broken into timed or rep-based phases with clear step-by-step instructions. Focus entirely on the movement while our built-in session player handles the timing.
KEY FEATURES:
• PERSONALIZED ONBOARDING: Choose your specific focus goal—whether it's relieving a stiff neck, correcting desk-worker "tech neck", easing tension headaches, or building general mobility.
• SMART SESSION PLAYER: A built-in timer counts down each active set, rest period, and prep phase, so you never have to watch a clock.
• FLEXIBLE DURATION: Use a simple slider to pick a session length between 3 and 15 minutes. The app instantly estimates how many exercises fit your window.
• PROGRESS TRACKING: Every session ends with a summary showing your total exercises, active phases completed, and cumulative session count to help you build a habit.
• MULTI-LANGUAGE SUPPORT: Fully localized experience with the ability to override system languages at any time.
PREMIUM FEATURES
Unlock the full potential of your mobility journey with our Premium subscription. Subscribed users get a "Premium" badge and full access to all advanced routines. Manage or cancel your subscription easily at any time directly through your App Store settings.
Start your journey towards a pain-free neck, better posture, and less daily tension today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We are constantly working to make your mobility journey better! This update includes under-the-hood performance optimizations, minor bug fixes, and enhanced stability to ensure your daily routines run smoother than ever.
The developer, CodeCross, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CODECROSS SMC-PRIVATE LIMITED
- Size
- 75.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 14 more
- English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Premium $12.99
- Premium $4.99
- Premium $12.99
- Premium $4.99
- Copyright
- © CodeCross, LLC