LiftSync - Strength Training
Strength Training Tracker
Free · Designed for iPad. Not verified for macOS.
Track every set, rep, and rest period on your Apple Watch. Training plans sync from liftsync.fit. PR detection with haptic celebration.
LiftSync turns your Apple Watch into a complete strength training companion. Follow your training plan set by set, log weight and reps, and get haptic cues when your rest is over — all without touching your phone.
CORE FEATURES
• Training plans on your wrist — exercises, sets, target reps, suggested weight, and rest times sync automatically from liftsync.fit.
• Real-time set tracking. Log your weight and reps after each set with the Digital Crown. Weight and rep values carry forward to the next set of the same exercise.
• Smart rest timer. Circular countdown with configurable duration per exercise. Haptic tap when it's time to lift. Shows the next exercise so you can prepare. Skip anytime.
• Automatic PR detection. Every set is compared to your history. Beat your previous volume? Instant haptic celebration on your wrist.
• Full HealthKit integration. Each workout is a real Apple Health session with heart rate tracking. Workouts count toward your Activity Rings and Training Load.
• Offline-first design. Log your entire workout without phone or signal. Sessions queue and sync automatically when connection returns.
• Workout summary. After each session see your total sets, reps, volume (kg), and duration at a glance.
HOW IT WORKS
1. Create your training plan on liftsync.fit
2. Pair your Apple Watch with a 6-digit code
3. Select a plan and start your workout
4. Follow exercises set by set with rest timers
5. Workout syncs back to liftsync.fit automatically
PAIRING & SYNC
Pair your watch with a free liftsync.fit account using a 6-digit code generated in Settings → Watch Pairing. Plans sync to the watch. Completed workouts sync back to the web for progression analytics and history.
PRIVACY
No ads, no third-party trackers. Health and fitness data are collected only to power the workout session and (optionally) sync to your liftsync.fit account.
DEVICE REQUIREMENTS
• Apple Watch Series 6 or later (Ultra recommended for best experience)
• watchOS 11 or later
• iPhone running iOS 18 or later (for initial App Store installation only)
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Initial release. Full training plan sync, real-time set tracking with weight/reps, smart rest timer with haptic cues, automatic PR detection, HealthKit workout integration, offline-first with background sync, workout summary with volume tracking.
The developer, Philipp Winkler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Philipp Winkler
- Size
- 16.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © BreakFinder IT Solutions