SHIFT - Quit addictions. Now.

Quit habits. Calm your mind.

Free · Designed for iPad. Not verified for macOS.

The urge passes — we help you outlast it. Science-backed breathing, instant SOS tools, and a calmer mind. No account needed to start. Quit the habit in the moment it grips you — not tomorrow, now. SHIFT is built for the 60 seconds that actually decide everything: the moment the urge hits. Instead of willpower alone, you get a single button to hold, a science-backed breath to follow, and the urge passes. Every urge you outlast rewires the habit a little more. TWO MODES, ONE APP • Urge Mode — for breaking a substance or destructive habit. Hit the URGE button, name your trigger, and follow a guided 4-4-6 breath until the craving fades. Track your streak and watch the pattern lose its grip. • Calm Mode — for everyday stress, anxiety, focus and sleep. 30+ guided tools including box breathing, the physiological sigh, 5-4-3-2-1 grounding, a 2-minute Panic SOS, body scans and sleep wind-downs. WHY SHIFT WORKS • In-the-moment, not retrospective — help arrives exactly when you need it • Science-backed techniques — breathing and grounding methods used to stay calm under pressure • Built on proven behavior-change principles (ACT and Motivational Interviewing) • A personal AI coach that understands your triggers and keeps you moving • Streaks, milestones and a guided multi-week program that turns effort into identity PRIVATE BY DEFAULT No account required to start. Your data stays on your device unless you choose to sync. This is a judgment-free space — express yourself in an anonymous community of people on the same climb, or keep it entirely to yourself. WHATEVER IT IS, WE'VE GOT YOU Smoking, alcohol, vaping, social media, gaming, sugar, doom-scrolling, or just a mind that won't slow down — SHIFT meets you in the moment and helps you choose differently. Your shift starts now. — SHIFT is a self-help and wellness tool. It is not a substitute for professional medical or mental-health care. If you are in crisis, please contact your local emergency services or a crisis line.

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The developer, Pascal Bitter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Financial Info
    • Contact Info
    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Pascal Bitter
Size
  • 3.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © SyntronixSolutions
  • Developer Website
  • Privacy Policy