Build healthier drinking habits with personal goals, sober streaks & AlcoScore. Apple Watch, Widgets, Dynamic Island, Live Activities. No account needed. Privacy first.
AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, and insights. No judgment, just awareness.
ALCOSCORE HABIT SYSTEM
AlcoScore is a 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior, and recovery. Rolling 28-day window. After every session see Proud Points, Pinch Points, and helper/harmer notes on your score.
PERSONAL GOALS, GENTLY TRACKED
Pick a goal during setup (cut back, stay under a limit, build sober days, or quit entirely). AlcoLog tracks your weekly progress with no nags or judgments. Hit a 4-week under-target streak or a sobriety milestone and a tiered celebration card opens with confetti.
REAL-TIME SESSION TRACKING
Start a session and log drinks. Units, calories, cost, drink count & session timer tick in real time. Dynamic Island, Live Activities, and Smart Stack widgets let you add a drink, log water, or end the session.
273 DRINKS, 87 SIZES, 9 REGIONS
84 beers & ciders, 79 spirits & seltzers, 39 wines, 29 liqueurs, and 41 cocktail & mocktail recipes, plus 60 alcohol-free options. Regional presets across UK, US, AU, EU, India, PH, and more. Your region surfaces first.
PHOTO RECOGNITION
Snap a photo of your drink to auto-fill the type and size. Apple Vision framework, on-device only.
BARCODE SCANNER (PRO)
Scan any alcohol barcode. Pro queries Open Food Facts, USDA, LCBO, and Systembolaget to auto-fill ABV and calories. Premium adds FatSecret for branded-drink nutrition data.
DRINK LOCATION TAGGING (PRO)
Every drink is auto-tagged with a friendly place name so your session timeline reflects where each was logged. Uncertain tags can be tapped to correct. Location stays on your device.
HOME LOCATION (PRO)
Auto-start when you leave home, auto-end on arrival. Saved venues behave the same.
SMART ALERTS
Limits for units (Free) or calories, cost, and drinks (Pro). Cross-threshold notifications. Auto-incrementing limits. Hydration reminders, motivational notes, and session auto-stop.
MEDICATIONS
Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, and Topiramate. Track doses, set redose timers, pin location reminders to venues. Built for the Sinclair Method and other evidence-based approaches.
WIDGETS AND SIRI
Home Screen and Lock Screen widgets in every size. 10 Siri Shortcuts (Pro). Premium adds Smart Stack widgets and additional styles.
APPLE WATCH (PREMIUM)
Full companion app: AlcoScore, session management, drink logging, medications. 15 complications across every family and Control Center. Real-time iPhone sync.
HISTORY AND INSIGHTS
Color-coded calendar heatmap reveals your patterns. Trend graphs track units, drinks, calories, and cost with rolling-average overlays. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Pro, unlimited).
PRIVACY FIRST
All data stays on your device. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default.
TIERS
Free: Full tracking, AlcoScore, personal goals, photo recognition, medications, Apple Health sync, 273 drinks, brand presets, widgets, Units alerts, CSV export.
Pro: Favorites, barcode scanner, location tagging, saved locations, session triggers, home-location rules, full alert suite, unlimited CSV/PDF export, DI customization, more widgets, 10 Siri Shortcuts.
Premium: Apple Watch app, 15 complications, Control Center controls, Smart Stack widgets, alternate icons, haptic sliders, FatSecret barcode database.
Track smarter. Drink better. Take control.
Powered by fatsecret nutrition API (www.fatsecret.com)
Terms of Use: https://alcolog.app/terms.html
Privacy Policy: https://alcolog.app/privacy.html
I am the type of person who likes to mix my drinks up when I am out with friends. A couple of beers to start the night, some wine over dinner, a few cocktails later on, then a nice glass a whiskey when I am back home. The drinks database when adding a drink has made it super easy for me to quickly tag the drink I need when I am in a busy bar.
Developer Response
Happy to hear that the drinks database is being put to good use. Thanks for the review. Dean, AlcoLog
Finally fills a Niche!
ChiroWolfy86
"The calorie tracking opened my eyes. I had no idea how many empty calories I was drinking on a normal week. Knowing the number made me drink smarter."
Developer Response
That's awesome that the calories tracking side of things are working well for you. Keep up the tracking. Dean, AlcoLog
AlcoLog v1.1.0: AlcoScore From Your First Session
ALCOSCORE FROM YOUR FIRST SESSION
Your AlcoScore now unlocks after your first completed session instead of five. Log one session and see where you stand. The score sharpens as you add more data.
ALSO IN THIS RELEASE
• A clearer upgrade experience in Settings.
• Smoother access to your Siri Commands.
• Improved German localization, including notifications and disclaimers.
• Fixes and polish throughout.
The developer, Dean Chew, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More