One app, two modes. Track what you drink, or count the days you don't. Goals, streaks, AlcoScore, Apple Watch. No account needed. Privacy first.
We know how hard it is to control your drinking. We built AlcoLog because we needed it ourselves, and we use it every day.
AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, insights, and a fully functional sober support mode. One app, two modes. No judgment, just awareness.
SOBER MODE
Switch modes and AlcoLog counts alcohol-free days instead of drinks. A ten-second check-in each evening, a breathing exercise to ride out a craving, milestones marked as they land, and a running total of the money and calories you have not spent. Slipped? Tell AlcoLog. Your days stay in your history, and you can switch back to tracking whenever you want.
ALCOSCORE HABIT SYSTEM
A 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior and recovery, on a rolling 28-day window. Every session ends with Proud Points, Pinch Points and helper/harmer notes.
PERSONAL GOALS
Pick a goal at setup: cut back, stay under a limit, build sober days, or quit entirely, which turns on Sober Mode. AlcoLog tracks weekly progress with no nags. Hit a 4-week under-target streak or a sobriety milestone for a celebration card.
REAL-TIME SESSION TRACKING
Start a session and log drinks. Units, calories, cost, count and timer tick in real time. Dynamic Island, Live Activities and Smart Stack widgets add a drink, log water or end the session. Forgot last night? Add it as a past session.
1,174 DRINKS, 91 SIZES, 8 REGIONS
596 beers and ciders, 441 spirits and seltzers, 93 liqueurs and 44 wines, 46 of them alcohol-free, plus 44 cocktail recipes. Glass sizes follow your region.
PHOTO, MENU & RECEIPT SCANNING
Snap your drink and AI fills in its type, strength, size and calories. Photograph a menu and AI lists every drink with its sizes and prices. Scan a receipt to log the whole round.
BARCODE SCANNER
Scan any barcode. AlcoLog checks Open Food Facts, USDA, LCBO and FatSecret for ABV, calories and nutrition. All four scanners are Premium, with 5 free AI scans to try in total.
LOCATION TAGGING & HOME LOCATION (PREMIUM)
Every drink is auto-tagged with a friendly place name, and a session map shows where your night went. Auto-start when you leave home, auto-end on arrival, with saved venues. Location stays on your device.
SMART ALERTS
Limits for units (Free) or calories, cost and drinks (Premium). Cross-threshold alerts and auto-incrementing limits. Hydration reminders, motivational notes and session auto-stop.
MEDICATIONS
Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, Topiramate, and GLP-1 agonists. Track doses, set redose timers, pin reminders to venues. Built for the Sinclair Method and other evidence-based approaches.
WIDGETS, SIRI AND APPLE WATCH
Home and Lock Screen widgets in every size. Premium adds 10 Siri Shortcuts, Smart Stack widgets, and the Watch app: AlcoScore, sessions, drink logging, medications, and 16 complications with real-time sync.
HISTORY AND INSIGHTS
Calendar heatmap reveals patterns. Trend graphs track units, drinks, calories and cost. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Premium, unlimited).
PRIVACY FIRST
Your drink log never reaches AlcoLog's servers; Premium backs it up daily to your own iCloud. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default.
TWO TIERS
Free: Session tracking, Sober Mode, AlcoScore, personal goals, past sessions, medications, Apple Health sync, 1,174 drinks, widgets, Units alerts, CSV export.
Premium: Everything above, plus iCloud backup, favorites, AI photo, barcode, menu and receipt scanning, location tagging, saved venues, session map, all alerts, unlimited PDF export, Dynamic Island styles, and the Apple Watch app.
Track smarter. Drink better. Take control.
Powered by fatsecret nutrition API (www.fatsecret.com)
Terms of Use: https://alcolog.app/terms.html
Privacy Policy: https://alcolog.app/privacy.html
I am the type of person who likes to mix my drinks up when I am out with friends. A couple of beers to start the night, some wine over dinner, a few cocktails later on, then a nice glass a whiskey when I am back home. The drinks database when adding a drink has made it super easy for me to quickly tag the drink I need when I am in a busy bar.
Developer Response
Happy to hear that the drinks database is being put to good use. Thanks for the review. Dean, AlcoLog
Finally fills a Niche!
ChiroWolfy86
"The calorie tracking opened my eyes. I had no idea how many empty calories I was drinking on a normal week. Knowing the number made me drink smarter."
Developer Response
That's awesome that the calories tracking side of things are working well for you. Keep up the tracking. Dean, AlcoLog
AlcoLog v2.2.0
AI SCANNING
Snap your drink, a menu or a receipt and AI does the typing: the drink with its strength, size and calories, every drink on a menu with its prices, or a whole round from the receipt. Barcode scans use AI to fill any gaps. Premium includes 20 AI scans a day, and everyone gets 5 free to try. AlcoLog never stores your photos, and you can switch AI off in Settings > Data & Privacy.
THAI
AlcoLog now speaks Thai: the whole app, its widgets and the Apple Watch app.
Version 2.2.0
Subscriptions
AlcoLog Premium Monthly
Apple Watch, 30+ widgets, 8 icons, locations
Free Trial
AlcoLog Premium Yearly
Apple Watch, 30+ widgets, 8 icons, locations
Free Trial
In-App Purchases
AlcoLog Premium Lifetime
Apple Watch, 30+ widgets, 8 icons, locations
$149.99
The developer, Dean Chew, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More