One app, two modes. Track what you drink, or count the days you don't. Goals, streaks, AlcoScore, Apple Watch. No account needed. Privacy first.
We know how hard it is to control your drinking. We built AlcoLog because we needed it ourselves, and we use it every day.
AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, insights, and a fully functional sober support mode. One app, two modes. No judgment, just awareness.
SOBER MODE
Switch modes and AlcoLog counts alcohol-free days instead of drinks. A ten-second check-in each evening, a breathing exercise to ride out a craving, milestones marked as they land, and a running total of the money and calories you have not spent. Slipped? Tell AlcoLog. Your days stay in your history, and you can switch back to tracking whenever you want.
ALCOSCORE HABIT SYSTEM
A 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior and recovery, on a rolling 28-day window. Every session ends with Proud Points, Pinch Points and helper/harmer notes.
PERSONAL GOALS
Pick a goal at setup: cut back, stay under a limit, build sober days, or quit entirely, which turns on Sober Mode. AlcoLog tracks weekly progress with no nags. Hit a 4-week under-target streak or a sobriety milestone for a celebration card.
REAL-TIME SESSION TRACKING
Start a session and log drinks. Units, calories, cost, count and timer tick in real time. Dynamic Island, Live Activities and Smart Stack widgets add a drink, log water or end the session. Forgot last night? Add it as a past session later.
1,174 DRINKS, 92 SIZES, 8 REGIONS
596 beers and ciders, 441 spirits and seltzers, 93 liqueurs, 44 wines, 44 cocktail recipes, 42 alcohol-free brands. Glass sizes follow your region.
PHOTO, MENU & RECEIPT SCANNING
Snap a photo of your drink to auto-fill type and size. Photograph a menu and crop to your drink: AlcoLog reads its name, ABV and that bar's price. Or scan a receipt for the round. Premium, Apple Vision, on-device only.
BARCODE SCANNER (PREMIUM)
Scan any alcohol barcode. AlcoLog queries Open Food Facts, USDA, LCBO and FatSecret for ABV, calories and branded-drink nutrition.
LOCATION TAGGING & HOME LOCATION (PREMIUM)
Every drink is auto-tagged with a friendly place name, and a session map shows where your night went. Auto-start when you leave home, auto-end on arrival, with saved venues. Location stays on your device.
SMART ALERTS
Limits for units (Free) or calories, cost and drinks (Premium). Cross-threshold alerts and auto-incrementing limits. Hydration reminders, motivational notes and session auto-stop.
MEDICATIONS
Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, Topiramate, and GLP-1 agonists. Track doses, set redose timers, pin reminders to venues. Built for the Sinclair Method and other evidence-based approaches.
WIDGETS, SIRI AND APPLE WATCH
Home and Lock Screen widgets in every size. Premium adds 10 Siri Shortcuts, Smart Stack widgets, and the Watch app: AlcoScore, sessions, drink logging, medications, and 15 complications with real-time sync.
HISTORY AND INSIGHTS
Calendar heatmap reveals patterns. Trend graphs track units, drinks, calories and cost. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Premium, unlimited).
PRIVACY FIRST
All data stays on your device; Premium backs it up daily to your own iCloud. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default.
TWO TIERS
Free: Session tracking, Sober Mode, AlcoScore, personal goals, past sessions, photo recognition, medications, Apple Health sync, 1,174 drinks, widgets, Units alerts, CSV export.
Premium: Everything above, plus iCloud backup, favorites, barcode, menu and receipt scanning, location tagging, saved venues, session map, all alerts, unlimited PDF export, Dynamic Island styles, and the Apple Watch app.
Track smarter. Drink better. Take control.
Powered by fatsecret nutrition API (www.fatsecret.com)
Terms of Use: https://alcolog.app/terms.html
Privacy Policy: https://alcolog.app/privacy.html
I am the type of person who likes to mix my drinks up when I am out with friends. A couple of beers to start the night, some wine over dinner, a few cocktails later on, then a nice glass a whiskey when I am back home. The drinks database when adding a drink has made it super easy for me to quickly tag the drink I need when I am in a busy bar.
Developer Response
Happy to hear that the drinks database is being put to good use. Thanks for the review. Dean, AlcoLog
Finally fills a Niche!
ChiroWolfy86
"The calorie tracking opened my eyes. I had no idea how many empty calories I was drinking on a normal week. Knowing the number made me drink smarter."
Developer Response
That's awesome that the calories tracking side of things are working well for you. Keep up the tracking. Dean, AlcoLog
AlcoLog v2.0.2
A polish release, from a line-by-line check of every screen in all 14 languages.
- The "Session Ended" notice now arrives on time, even when AlcoLog is in the background.
- Motivational reminders show a different note each time.
- Widgets: Add Drink opens Add Drink, a favorite logs that favorite, and Another repeats your last drink exactly.
- AlcoScore no longer drops when you stop drinking, and Sober Mode never lowers it.
- Evening check-in reminders keep coming, instead of stopping two weeks after you last opened the app.
- Hundreds of translation fixes, and corrected brand notes.
Everything new in 2.0.1 and 2.0.0 is below.
AlcoLog v2.0.1
ICLOUD BACKUP
Once a day, Premium saves all your data and settings to your own iCloud, and offers to put it all back after a reinstall. Only you can see it. Find it in Settings > Data & Privacy.
SOBER MODE IN YOUR EXPORT
Your PDF and CSV exports now include your Sober Mode record: every day since you started, with check-ins, cravings and milestones.
AlcoLog v2.0.0
SOBER MODE
If your goal is to quit, AlcoLog can now count alcohol-free days instead of drinks. A day count on Home, a ten-second check-in each evening, milestones from day 1 to a year and beyond, and a calm way to log a slip that erases nothing. Swipe the Home screen to turn it on; swipe back and drink logging returns with your History intact. Free for everyone.
RIDE OUT A CRAVING
A Craving button opens a breathing circle you can follow with your eyes or feel through the haptics, with five music loops or silence.
SEE WHAT YOU ARE SAVING
Money, calories and units you have not drunk since you stopped, worked out from your last 90 days of logging or from a description of your usual week.
SOBER WIDGETS AND APPLE WATCH
Your day count, your week and your next milestone on the Home Screen and Lock Screen (free), and on your wrist with the breathing screen and your notes (Premium).
YOUR MOODS IN APPLE HEALTH
How you felt at each evening check-in can be written to State of Mind in Apple Health, if you choose.
ANY DRINK SIZE YOU LIKE
A Custom size chip takes any volume in ml or fl oz and remembers it. Thanks to app user Iryna for the suggestion.
A TRUER APPLE HEALTH COUNT
Each drink now writes its real size to Apple Health in your country's standard drinks instead of a flat 1.
NOW IN SEVEN MORE LANGUAGES
Japanese, Korean, Hindi, Indonesian, Italian, and Chinese in both Simplified and Traditional. Fourteen languages in all.
ALSO IN THIS UPDATE
- Sober Mode's check-in, milestone and morning pledge alerts can each be turned off under Alerts.
- A line from your motivational notes can arrive an hour before your sessions used to start, on the days that used to be hardest.
- In Sober Mode, tap any day in History to see its check-in, cravings and notes in one place.
- Correct a scanned drink's ABV before you log it, and AlcoLog remembers it next time.
Version 2.0.2
Subscriptions
AlcoLog Premium Monthly
Apple Watch, 30+ widgets, 8 icons, locations
Free Trial
AlcoLog Premium Yearly
Apple Watch, 30+ widgets, 8 icons, locations
Free Trial
In-App Purchases
AlcoLog Premium Lifetime
Apple Watch, 30+ widgets, 8 icons, locations
$149.99
The developer, Dean Chew, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More