Zoku: AI Health Coach
Sleep, Nutrition & Recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Meet Zoku —Your AI Health Coach for Sleep, Recovery, Nutrition & Performance.
Stop juggling multiple apps to understand your health. Zoku combines nutrition tracking, sleep analysis, recovery monitoring, and personalized AI coaching in one place, helping you make better decisions every day.
Whether you're training for a marathon, building muscle, losing weight, or simply trying to feel your best, Zoku turns your health data into actionable insights.
KEY FEATURES
• AI Health Coach
Get personalized recommendations based on your sleep, activity, recovery, and nutrition.
• Smart Nutrition Tracking
Track calories, protein, carbs, fats, and meal quality with ease.
• GLP-1 Medication Tracking
Weekly reminders, Log dose, Daily appetite check-in and side-effect journal, Refill countdown
• Sleep Optimization
Understand how your sleep impacts energy, recovery, and performance.
• Recovery & Readiness
Monitor recovery trends and know when to push harder or prioritize rest.
• Performance Insights
Connect the dots between training, nutrition, sleep, and overall health.
• Personalized Daily Guidance
Receive contextual recommendations tailored to your goals and current health status.
WHY ZOKU?
Most health apps show you data. Zoku helps you understand what to do next.
Instead of manually analyzing calories, sleep scores, and recovery metrics, Zoku's AI coach provides clear, personalized guidance to help you improve your health, fitness, and performance.
PERFECT FOR
• Athletes and fitness enthusiasts
• Weight loss and body recomposition goals
• Muscle building and performance optimization
• Busy professionals seeking better health
• Anyone looking to improve sleep, recovery, and nutrition
Download Zoku today and turn your health data into better decisions, better habits, and better performance.
Follow us on:
Tik Tok: @zoku.health
Insta: @zoku.health
X: zoku.health
reddit: r/zokuhealth
Terms of Use (EULA): https://zoku.health/terms
more Dear Zoku Community,
Voice meal logging is easier to spot in the + menu, onboarding is shorter without the eating-style step, and the app is more stable when you come back from the background.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.115 11h ago
Dear Zoku Community,
Meals appear on Home instantly after logging. Fresher vitals, smarter Coach tips, and a clearer onboarding step before your personalized plan and bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.113 1d ago
Dear Zoku Community,
Meals appear on Home instantly after logging. Fresher vitals, smarter Coach tips, and a clearer onboarding step before your personalized plan and bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.110 Oct 20
Dear Zoku Community,
Meals appear on Home instantly after logging. Fresher vitals, smarter Coach tips, and a clearer onboarding step before your personalized plan and bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.106 Oct 17
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.105 Oct 15
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.104 Oct 13
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.103 Oct 10
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.97 Oct 4
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.96 Oct 3
Dear Zoku Community,
Smoother Apple Health connect during onboarding, smarter calorie pace from your weight goals, a more reliable biological age dial (plus body fat and lean mass on cards), and important bug fixes.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.91 Oct 3
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.80 Sep 30
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.75 Sep 28
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.74 Sep 20
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.59 Sep 9
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.58 Sep 7
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.56 Sep 4
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.55 Sep 3
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.52 Sep 2
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.51 Sep 1
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.50 Aug 26
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.49 Aug 24
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.48 Aug 21
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.47 Aug 14
Dear Zoku Community,
This is a technical update that helps you achieve more for the same subscription.
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. Stability and performance improvements
We are bringing new updates for your health improvement every week.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
1.4.44 Aug 12
1. GLP-1 tracking with reminders
2. Auto-read labs and update biological age from your latest report
3. Scrollable meal photo so calorie and macro edits stay visible
4. More accurate Apple Health connection status
5. Stability and performance improvements
1.4.43 Jul 31
Dear Zoku Community,
Voice meal logging is easier to spot in the + menu, onboarding is shorter without the eating-style step, and the app is more stable when you come back from the background.
Always yours,
The Zoku Team
P.S.: If you like our app, please don't hesitate to rate and review us. We are a self-funded project and every review means a lot to us.
more Version 1.4.115 11h ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Purchases Contact Info Contacts User Content Search History Identifiers Usage Data Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity:
