IF Helper: Fasting Timer

IF Helper

Free · Designed for iPad. Not verified for macOS.

Master intermittent fasting with smart timers, streak tracking, and gentle reminders. From 16:8 to OMAD — IF Helper keeps you on track, without the guesswork. IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick. WHAT IT DOES • Start and track fasting windows in one tap • Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom • Live timer with progress ring and stage indicators • Daily, weekly, and monthly history at a glance • Streak tracking to keep you motivated SMART REMINDERS • Know when your fast is ending — no more clock-watching • Gentle nudges to start on time • Customizable presets so notifications fit your schedule, not the other way around PRIVACY FIRST • All your data lives on your device • No account required to start • No ads, no tracking BUILT FOR EVERYDAY USE • Clean, distraction-free interface • Works offline • Supports 10 languages Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.

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The developer, Yanyong Pumkumarn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Yanyong Pumkumarn
Size
  • 39.8 MB
Category
  • Utilities
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • This app has an age rating of 18+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 CoreCodery
  • Developer Website
  • Privacy Policy

    • More by Yanyong Pumkumarn

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