Sprout: Screen Time Habits

Limit addictive apps

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Limit addictive apps, earn screen time through habits, and build a healthier relationship with your phone. Reduce screen time without deleting apps. Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat. Use Sprout to: • Limit distracting apps without uninstalling them • Earn phone time through pushups, reading, focus sessions, and daily habits • Replace doomscrolling with simple activities • Stay aware of your daily progress • Build a healthier relationship with your phone Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-sprout.app/privacy-policy.html Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

- Bug fixes and stability improvements - Add "police block" mode - Add difficulty modes (easy, standard, hard)

Version 1.0.16

The developer, Pablo Galve, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Pablo Galve
Size
  • 170.9 MB
Category
  • Productivity
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Sprout Premium Lifetime $44.99
  • Sprout Pro monthly $3.99
  • Sprout Pro yearly $29.99
  • Learn More
Copyright
  • © 2026 Pablo Galve
  • Developer Website
  • Privacy Policy

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