Worry Rewriter: CBT Anxiety

AI Thought & Mood Journal

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Worry Rewriter helps you turn anxious thoughts into calmer, more balanced perspectives using AI-guided CBT thought reframing. When a worry starts spiraling, write it down and get a clear, compassionate reframe. Worry Rewriter helps you identify unhelpful thinking patterns, separate facts from fear, and choose one small next step you can actually take. Built for everyday anxiety, overthinking, stress, self-doubt, negative thoughts, work worries, relationship worries, school pressure, and late-night “what if” loops. What you can do with Worry Rewriter: Reframe anxious thoughts with AI Identify cognitive distortions like catastrophizing, mind reading, fortune telling, emotional reasoning, and all-or-nothing thinking Separate facts from fear so your mind can slow down Get a compassionate comfort note Receive one tiny next step for the moment you are in Track your mood before and after each reframe Save helpful reframes to your private journal Search your thought history Favorite reframes you want to revisit Spot recurring worry themes and thought patterns over time Export your journal as a PDF Use gentle reminders to build a calmer reflection habit Worry Rewriter is not another generic meditation app. It is a focused CBT journal for the exact moment your mind gets stuck on a worry. Instead of bottling it up or scrolling through stress, you can write the thought, understand the pattern, and create a healthier response. Use Worry Rewriter for: Anxiety and overthinking Stress relief Negative thinking patterns CBT thought records Worry journaling Mood tracking Self-help between therapy sessions Work, relationships, health, school, and self-worth worries Important: Worry Rewriter is a wellness and self-help tool. It does not diagnose, treat, or replace care from a licensed mental health professional. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately. Terms of Use (EULA): https://sites.google.com/view/worry-rewriter-tnc/home Privacy Policy: https://sites.google.com/view/worry-rewriter-privacy-policy/home

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The developer, Siddharth Ghedia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Siddharth Ghedia
Size
49.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026
  • Developer Website
  • Privacy Policy

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