Clearer subscription screen, and a few fixes. SUBSCRIPTION SCREEN The plan screen now has a clearly visible close button, and states the terms of each plan in plain language — what you pay today, what it renews at, and how to cancel. Prices and any introductory terms are read directly from the App Store, so what you see on the screen is what you'll be charged. If you already subscribed — including on another device or Apple ID — "Restore Purchases" is now easier to find, and the app reconnects your subscription automatically if you try to buy a plan you already own. RECIPES AND FRIENDS Both are now reachable from the ⋯ menu at the top of any tab, instead of being buried in Settings. HEALTH SYNC If you use a Garmin, Fitbit or similar watch, your steps and sleep now appear as soon as you come back from that app — no need to press Sync again. ALSO FIXED • A rare error screen when returning to the app on a slow or offline connection • Sheets no longer follow you from one tab to another • Assorted readability fixes in light mode

A cleaner, easier-to-read ALLENARE. TIDIER TAB HEADERS Every tab now has a "⋯" menu. Sync, Help, Pantry, Customize and more live there instead of crowding the top of the screen, so the things you actually came to do — Add Food, Add Photo — stay front and centre. CHEER ON YOUR FRIENDS When a friend shares a win, react with a thumbs up, applause, celebration, flex or fire. A new "Sent" tab in your inbox shows everything you've shared and how people reacted to it. STRETCHING SESSIONS Stretching is now its own workout type — when adding a workout, building your weekly plan, or importing from Apple Health. Stretching logs in hold time rather than sets and reps, the way a stretch is actually done. LIGHT MODE, PROPERLY A long list of screens didn't follow your light/dark setting correctly. Inbox, Pantry, Favorites, Friends, Previous Chats, Help, the sign-in screen and the subscription screen now all match the theme you chose. Text that was hard to read — or invisible — is fixed throughout, including your macro rings and the Metabolic Analysis card. EASIER ON THE EYE Colours across the app were reworked to meet WCAG AA contrast standards, so labels, badges and charts are legible in both light and dark mode. SMALLER THINGS THAT ADD UP • Back buttons no longer hide behind the Dynamic Island or camera cutout • Back buttons are labelled, not just an arrow • The clock and battery stay visible when your app theme differs from your phone's • Pop-up sheets no longer follow you from one tab to another • Selected foods are visible when copying a meal from a previous day Thanks for the reports — a lot of this came straight from you.

Light mode. ALLENARE now follows your device's appearance, switching between light and dark automatically. Prefer to pick one and stay there? Profile › Preferences lets you set Auto, Light or Dark. Easier to read, everywhere. While building light mode we went through every colour in the app and measured it. Field labels, placeholders, button text and the colour-coded health readings are all clearer now, and meet the WCAG AA contrast standard. If you've ever squinted at a faint label or a blood pressure reading, that's fixed. Also in this release: • Cardio in the weekly planner — pick the activity and set a target time, instead of being asked for sets and reps • The keyboard no longer covers the box you're typing in, on every screen with a text field • Workout type and macro colours are easier to tell apart, including for red-green colour blindness Thank you to the testers who flagged the contrast and the keyboard — both came straight from your reports.

The keyboard no longer covers what you're typing. If you tapped a notes field, a macro value, or anything near the bottom of a screen, the keyboard could sit right on top of it — you were typing blind. Every screen with a text field has been fixed: the workout logger, food details, your profile, onboarding, recipe builder, fridge scan and the rest. Tap a field and it now scrolls itself into view above the keyboard. Also in this release: • Subscription savings are calculated from your local App Store pricing, so the discount shown always matches what you actually pay. Thank you to everyone who wrote in about the keyboard — that one came straight from your reports.

Fixes for sharing with friends. • You can now open anything a friend sends you to read it in full — including PRs and personal wins. Opening it marks it as read and clears the badge. • Shared workouts, meals and recipes now show their complete contents when opened, not just a summary. • Fixed the keyboard covering the text box when writing a note or sharing a win, so you can see what you're typing.

• New Inbox button on every tab — see at a glance when a friend has sent you something • Open your Pantry directly from the Nutrition tab, and share items straight from it • Share a Win — tell friends about a new PR or personal best • Shared workouts now show the full exercise list, not just a count • Fixed a stuck keyboard when adding a note to a share

Sharing just got a lot more useful — and now you'll know the moment a friend sends you something. NOTIFICATIONS • Get notified when someone sends you a friend request • Know right away when a friend accepts your request • Get a heads-up when a friend shares a workout, meal, recipe, or pantry item • Fully optional — turn it on or off under Profile › Notifications › Friend Activity MORE WAYS TO SHARE • Share a workout straight from your weekly plan, not just your history • Share an entire meal — your whole breakfast, lunch, or dinner in one go • Share your recipes so friends can cook them too • Share pantry staples you both keep at home ONE TAP TO USE WHAT YOU'RE SENT • Load a shared workout into your logger — no re-typing exercises • Log a whole shared meal to your day in a single tap • Save a shared recipe straight to My Recipes • Add a shared pantry item straight to your Pantry Everything stays private — sharing only happens between friends who have added each other, and your health data is never shared.

Share your journey with friends — plus a smarter pantry and meal timing. FRIENDS & SHARING • Add friends with a simple friend code — no searching, no exposing your email • Share a workout with a friend and they can load it instantly, no re-typing exercises • Share meals so friends can log them in one tap • Share your milestones and celebrate wins together • New "Shared With You" inbox collects everything friends send you PANTRY • Scan the foods you keep at home once, then log them to any meal in two taps • Re-scanning a product updates it instead of creating duplicates • Search your pantry and see your most-used items first MEAL TIMING • Record when you actually ate, not just when you logged it • Your AI coach now understands your meal timing and can spot patterns FIXES • Fixed duplicate entries when tapping Log Food more than once • Various stability improvements

What's New in 1.0.7 • Weekly plan review is now dramatically faster and more reliable • Fixed intermittent "Analysis failed" errors when logging food by photo or description • Smarter daily coach brief — refreshes morning, afternoon, and evening (tap refresh anytime for an instant update) • Performance and stability improvements

What's New in 1.0.6 • Send photos to your AI coach — snap a meal, your gym setup, or a form check and get instant feedback • Import recipes from a link! Paste any recipe URL and the ingredients fill in automatically • New reminders (Profile → Notifications): today's planned workout and meal-logging nudges — fully optional • Fixed photos from your library failing AI analysis • Fixed completed-set checkmarks disappearing when minimizing a workout • Faster, more reliable food analysis for large meals

What's in this build (1.0.5): Fixed: imported workouts tagged as a planned session now mark the plan day complete (dashboard checkmark + Workouts tab updates) — the fix we just verified Fixed: import duration now pulled from the device (no more "NaNH" manual entry) Import confirmation sheet: activity-type selector (cardio/sport/workout), Done keyboard accessory, free-text naming Live heart rate via BLE (Garmin/chest straps) during workouts Fibre tracking (5th macro ring, AI estimate, barcode + label OCR) Workouts no longer auto-import on Sync — only via the explicit Import button Metabolic analysis now respects your profile goal coach-daily + chat Edge Functions already deployed

• Fixed the workout-import screen: the duration field now has a "Done" button so the keyboard no longer traps you, and you can confirm whether an imported activity is Cardio, Sport, or a Workout.

"What's New in 1.0.3" (for App Store Connect) • Heart-rate sensors — Connect a Garmin watch (in Broadcast Heart Rate mode) or any Bluetooth chest strap to see your live heart rate, zones, and session avg/max during a workout. • Fibre tracking — A new fibre ring on the Nutrition tab, with fibre auto-estimated by AI and pulled from barcodes and nutrition labels. • Heart rate in your history — Workouts now save your average and peak heart rate. • Smarter metabolic analysis — Calorie recommendations now update the moment you change your goal. • Workout imports, your way — Apple Health/Health Connect workouts now import only when you choose to, with a confirmation screen before anything is logged.

What's New in 1.0.2 Smarter logging, more flexible workouts, and a faster, more reliable experience. • Plan your meals ahead — Logging food now lets you choose "eating now" or "planning for later." Scheduled meals are coach-aware, so your daily guidance accounts for what you intend to eat. • Apple Health import, done right — Importing a workout now opens a quick confirmation screen so you can name the activity (e.g. correct a generic "Sports" to "Golf"), adjust duration and calories, and even count it toward a planned workout in your weekly program — which checks it off on your home screen automatically. • Workouts that follow you — An active workout now stays with you as you move around the app. Minimize it, log a meal or check your plan, then pick up right where you left off. • Log past workouts easily — Added a calendar date picker so you can backfill workouts from any previous day. • Copy coach messages — Long-press any message from your AI coach to copy it. • Subscription & reliability fixes — Resolved a pricing display issue on the Founding Member plan, fixed nutrition totals when logging from History or Favorites, and improved subscription syncing so your membership is recognized reliably across sign-ins. Thanks for training with ALLENARE. Keep the feedback coming.

• Copy coach messages — long-press any message from your AI coach to copy it. Save a workout, a meal idea, or a tip to use anywhere. • Never lose a workout — minimize an in-progress workout to log a meal, check in with your coach, or browse the app, then tap the "Workout in progress" bar to jump right back. Your timer and sets are always kept. • Log past workouts by date — pick the exact day you trained from a calendar when adding a completed workout. • Smarter food re-logging — re-adding foods from your history or favorites now carries over the correct nutrition every time. • Subscription and reliability improvements, plus bug fixes. Thanks for training with ALLENARE! Got feedback? We'd love to hear it.