Nervine: Somatic Exercises
Vagus Nerve & Stress Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Nervine helps you calm your nervous system in minutes — with guided somatic exercises backed by neuroscience.
Whether you're dealing with stress, burnout, anxiety, or tension you can't shake, Nervine gives you science-backed practices that work with your body, not against it.
◆ HOW IT WORKS
Tell the app how you feel — anxious, wired, frozen, overwhelmed — and get a practice matched to your state. Each exercise is voice-guided so you can close your eyes and stay present in your body. Rate your tension, energy, and calm before and after each session to see the change in real time.
◆ 30+ SOMATIC EXERCISES
Seven categories of practice, each targeting a different aspect of your nervous system:
• Vagal Toning — humming, voo sound, ocean breath, gargle
• Orienting — room scanning, soft gaze, slow head turns
• Discharge — standing shake, TRE leg tremor, pandiculation
• Breathwork — physiological sigh, box breath, 4-7-8, extended exhale
• Grounding — feet on ground, hand on heart, butterfly tap, body scan
• Release — jaw release, face softening, shoulder drops, hip opener
• Activation — ear rub, cold water on face, temple press
◆ VOICE-GUIDED PRACTICE
Every exercise includes calm, paced voice guidance. Close your eyes and follow along — the voice tells you exactly what to do, when to breathe, and when to rest.
◆ STRUCTURED PROGRAMS
Multi-day guided journeys to build your practice:
• First Week — a gentle 7-day introduction
• Before Sleep Wind-Down — 5 evenings of release
• Morning Orientation — 7 mornings of grounding
• Vagus Activation — 10 days of vagal toning
• Release Stored Tension — 14 days of discharge work
◆ BEFORE/AFTER CHECK-INS
Rate your tension, energy, and calm before each session. Rate again after. See the delta. Over time, Nervine shows you that your practice is working — with real data from your own experience.
◆ INSTANT RELIEF MODE
Open the app in a moment of stress. Tap "How do you feel right now?" Choose your state. Get a recommended exercise tuned to that exact moment.
◆ NERVINE PREMIUM
Nervine requires a subscription after a 7-day free trial. Your subscription unlocks all 30+ exercises, all 5 programs, voice guidance, before/after check-ins, and state-based recommendations.
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your App Store account settings.
◆ THE SCIENCE
• 47% lower cortisol after 8 weeks of daily practice (Harvard Medical School, 2023)
• 58% better sleep quality reported by daily practitioners (Journal of Sleep Medicine, 2021)
• 43% improvement in emotional regulation (Frontiers in Psychology, 2022)
• 3× faster recovery from acute stress (Psychoneuroendocrinology, 2023)
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Privacy Policy: https://www.easytech-agency.net/privacy/nervine
Terms of Use: https://www.easytech-agency.net/terms/nervine
Contact: contact@easytech-agency.net
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Alexis Raimbault, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexis Raimbault
- Size
- 154.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Nervine Premium - Monthly $8.99
- Nervine Premium - Yearly $39.99
- Copyright
- © 2026 EASYTECH